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Conversions with Briana: Alignment

Join Briana Borten for some clarification about what true alignment is, and how we can use it in our lives to achieve the most positive momentum. It’s a replay from Fall of 2016, but it’s such a good one, and really goes hand in hand with the work we’ve been doing over the last month in the Well Life Workshop series.

***UPDATE: The workshop below is now closed, but stay tuned because we will have a whole new Free Workshop Series for 2020!***

Join us for the Well Life Workshop Series and align your actions with your goals and desires.

One thought on “Conversions with Briana: Alignment”

05 / 01/ 18 | Susan K Urbanek

Thank you for sharing this important message regarding aligning ourselves with our families, friends, and those we meet around us. It is important that we realize where we are regarding our self enlightenment/alignment. For us to be whole and share our light with others we must first begin with ourselves

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That meant I spent a day with my arms above my head, screwing eye bolts into her bedroom ceiling. She can now get from the doorway to her bed without setting foot on the floor, which is useful because she tells me it’s made out of molten lava. At bedtime I reached out to turn on a faucet and suddenly my mid-back locked up. It was incredibly painful and I felt unable to move without worsening it. I made the mistake of bending down to touch my toes, thinking it would help, but was then frozen in that position. I’ve treated this same condition in countless patients. Often this type of back spasm is crippling for at least a few days – meaning missed work or travel – followed by a lingering stiffness and pain for a week or more. Frequently the locked area, even as it begins to release, is prone to getting retriggered if we move or sleep the wrong way. Luckily, I knew what to do. I started locating and massaging effective acupuncture points on my hands and arms that began to release the locked up muscles. Meanwhile, I used certain visualizations and breathing techniques that facilitated the loosening of my back. Eventually I could move enough to lie on a small ball to put pressure on the muscle spasm while continuing with the breathing, visualization, and self-acupressure. I went to bed about an hour later than I intended, but with my back feeling 80% better. The next day I released the rest of the tension. Several times throughout the process I thought, “This would be so much worse if I didn’t know how to do this.” I would have to find a practitioner and wait for an appointment. But what kind of practitioner, and which one? What if they weren’t available during the holidays? Would I have to be immobile during our holiday party? Would I be reliant on pharmaceutical painkillers? Would I be in a daze? Would I find it hard to get off them? This conundrum is why I created an online course called Live Pain Free. It started with the advice I found myself giving hundreds of pain patients in my office over the years – and the realization that I didn’t have time to explain everything I wanted to teach them. Little by little, the course grew to include virtually all of the techniques and lifestyle modifications I have found useful for self-treatment of pain. It’s more comprehensive than anything else I’ve found. Are there other things like it? Yes, of course. There are plenty of books and courses that teach pain relief techniques, some of them very useful. But most feature a single approach to pain, and I’ve never found a single method that works for all – or even most – pain. Even for a given individual, some things work one day and not the next. This is because there are many “ingredients” in pain, especially long-term pain – our history, psychology, lifestyle, body mechanics, etc. – so we need a blend of multiple approaches. During the years I spent crafting this course, I discovered that beyond helping people to make their pain go away, much of what I wish to share deals with releasing ways of thinking that are restrictive and keep us trapped in discomfort. Although pain management is the issue that often leads people to look deeper, the ultimate resolution may be something so much more than mere physical relief: liberation from our resistance to life, the opportunity to accept and live in the present moment, the recognition of patterns that have held us back, and more. The feeling of gratitude I had the other night – I want that for everyone. If you deal with frequent pain, if you would like to help a loved one with their pain, or you just like the idea of being prepared and knowing a wide range of strategies – some based in modern science others in Eastern medicine – check out Live Pain Free. Be well, Dr. Peter Borten [post_title] => The Gift of Knowing How to Manage Your Own Pain [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => the-gift-of-knowing-how-to-manage-your-own-pain [to_ping] => [pinged] => [post_modified] => 2023-01-26 20:55:50 [post_modified_gmt] => 2023-01-26 20:55:50 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=8940 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw [webinar_id] => 0 ) [1] => WP_Post Object ( [ID] => 8679 [post_author] => 3 [post_date] => 2022-06-08 22:14:13 [post_date_gmt] => 2022-06-08 22:14:13 [post_content] => June 22nd is my wife Briana’s birthday. She’s the Dragontree’s founder and fearless leader. On the way to art school at age 18, she was in a car accident and broke her neck. It changed the course of her life. She never made it to art school, instead spending the following six months in a brace at home in Montana. During her rehabilitation period she received massage and this kindled an interest in the healing arts. She decided to go to massage school in Portland, and later to California College of Ayurveda to learn the traditional medical system of India. When we met, she was a massage therapist at a little spa in Portland and also a professional belly dancer. Less than a year later, she was opening her own spa. She was just 23 then. I helped with the planning and painting, but she has always been the engine and visionary. I’ve watched her grow tremendously in the 20 years that we’ve been together. Besides her business acumen, she has an incredible knack for making spaces beautiful. She’s an amazing mother and wife. She is generous and kind and funny. She’s a pretty good guitar player, too. The funny thing is, for probably the first 15 years we were together she had these moments of insecurity when she would ask me with despair in her voice, “What am I doing with my life?!” It was as if she saw herself as floundering and aimless. It’s interesting how outsiders sometimes see our gifts more clearly than we do. In this case, my response came so easily. “Well,” I would say, “you have built spas where thousands of people have come to feel better. You’ve created programs and courses to educate, uplift, and support people’s healing. You’ve written books. You’ve provided jobs for probably a thousand people over the years. You’re a mother and wife. You beautify the world. You’re a great friend. You’re always trying to be your best self. You’re good at Boggle – though not as good as me. I think that’s a pretty good start.” I’m not sure if what I said was helpful in a lasting way. But over time, and especially as she began to do more spiritual and coaching work, there was an ever-growing group of people who said to her, “You changed my life for the better.” And I think it started to sink in. She doesn’t ask me what she’s doing with her life anymore. From all of us whose lives have been made better by our association with you, Briana Borten, HAPPY BIRTHDAY! We love you. [post_title] => Happy Birthday, Briana! [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => happy-birthday-briana [to_ping] => [pinged] => [post_modified] => 2022-06-08 22:14:13 [post_modified_gmt] => 2022-06-08 22:14:13 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=8679 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 3 [filter] => raw [webinar_id] => 0 ) [2] => WP_Post Object ( [ID] => 8912 [post_author] => 3 [post_date] => 2023-01-05 21:26:23 [post_date_gmt] => 2023-01-05 21:26:23 [post_content] => As the parents of a teenager, we often find ourselves in a series of conversations called, “When am I Going to Use This in Real Life?” Popular episodes include, “When Am I Going to Use Calculus in Real Life?” and “When am I Going to Use Shakespeare in Real Life?” Between trying to find ways to motivate our kid to stick with the subjects they don’t care about, we’ve given a lot of thought to what really IS important to learn for “real life,” and we believe that near the top of the list are the skills of goal-setting, planning, and follow-through. Sadly, these subjects won’t be covered (directly) in our kid’s high school and they probably weren’t at yours either. As a result, many of us just stumble upon methods that work reasonably well, and we may start to relate to life as something to be maintained rather than our ongoing creation with infinite opportunities for improvement. The second perspective is not only more gratifying, it’s also a lot more fun. We want to help you get the training you never received. If your goals always get pushed to the bottom of your to-do list… If you doubt your ability to follow through… If you feel more daunted than excited by your big dreams… If you procrastinate the changes that will make your life better… If you know you have more potential than this, but don’t know how to start actualizing it… Don't give up! You just need to be shown HOW. That’s what we’ll do for you in our 9 week course, Dreaming and Planning. We’ll guide you through all the steps for making goals, breaking them down into manageable pieces, and achieving them, step-by-step. In this course you will actually set and attain a goal that you choose, so you’ll have the experiential instruction of moving through this process to completion (with plenty of hand-holding). Your confidence will grow. You’ll build personal integrity. You’ll start to trust yourself. Your nervous system will calm down. You’ll feel less overwhelmed. The potential everyone always saw in you will finally have a powerful outlet. It’s life changing! We can do this together. Check it out below. Be well, Peter and Briana [post_title] => Truly Useful Real-Life Skills [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => when-am-i-going-to-use-this-in-real-life [to_ping] => [pinged] => [post_modified] => 2023-01-06 21:39:44 [post_modified_gmt] => 2023-01-06 21:39:44 [post_content_filtered] => [post_parent] => 0 [guid] => https://thedragontree.com/?p=8912 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw [webinar_id] => 0 ) ) [post_count] => 3 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 8940 [post_author] => 3 [post_date] => 2023-01-26 20:55:50 [post_date_gmt] => 2023-01-26 20:55:50 [post_content] => For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day with my arms above my head, screwing eye bolts into her bedroom ceiling. She can now get from the doorway to her bed without setting foot on the floor, which is useful because she tells me it’s made out of molten lava. At bedtime I reached out to turn on a faucet and suddenly my mid-back locked up. It was incredibly painful and I felt unable to move without worsening it. I made the mistake of bending down to touch my toes, thinking it would help, but was then frozen in that position. I’ve treated this same condition in countless patients. Often this type of back spasm is crippling for at least a few days – meaning missed work or travel – followed by a lingering stiffness and pain for a week or more. Frequently the locked area, even as it begins to release, is prone to getting retriggered if we move or sleep the wrong way. Luckily, I knew what to do. I started locating and massaging effective acupuncture points on my hands and arms that began to release the locked up muscles. Meanwhile, I used certain visualizations and breathing techniques that facilitated the loosening of my back. Eventually I could move enough to lie on a small ball to put pressure on the muscle spasm while continuing with the breathing, visualization, and self-acupressure. I went to bed about an hour later than I intended, but with my back feeling 80% better. The next day I released the rest of the tension. Several times throughout the process I thought, “This would be so much worse if I didn’t know how to do this.” I would have to find a practitioner and wait for an appointment. But what kind of practitioner, and which one? What if they weren’t available during the holidays? Would I have to be immobile during our holiday party? Would I be reliant on pharmaceutical painkillers? Would I be in a daze? Would I find it hard to get off them? This conundrum is why I created an online course called Live Pain Free. It started with the advice I found myself giving hundreds of pain patients in my office over the years – and the realization that I didn’t have time to explain everything I wanted to teach them. Little by little, the course grew to include virtually all of the techniques and lifestyle modifications I have found useful for self-treatment of pain. It’s more comprehensive than anything else I’ve found. Are there other things like it? Yes, of course. There are plenty of books and courses that teach pain relief techniques, some of them very useful. But most feature a single approach to pain, and I’ve never found a single method that works for all – or even most – pain. Even for a given individual, some things work one day and not the next. This is because there are many “ingredients” in pain, especially long-term pain – our history, psychology, lifestyle, body mechanics, etc. – so we need a blend of multiple approaches. During the years I spent crafting this course, I discovered that beyond helping people to make their pain go away, much of what I wish to share deals with releasing ways of thinking that are restrictive and keep us trapped in discomfort. Although pain management is the issue that often leads people to look deeper, the ultimate resolution may be something so much more than mere physical relief: liberation from our resistance to life, the opportunity to accept and live in the present moment, the recognition of patterns that have held us back, and more. The feeling of gratitude I had the other night – I want that for everyone. If you deal with frequent pain, if you would like to help a loved one with their pain, or you just like the idea of being prepared and knowing a wide range of strategies – some based in modern science others in Eastern medicine – check out Live Pain Free. 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