Exercise and the S Word

I already gave you 20 reasons to exercise earlier this month, and I hate to use the S word just to get a rise out of people, but sometimes dropping… Read More

The All Day Chicken Dance

In this month’s articles on exercise, I’ve written about the somewhat unfortunate position modern humans are in, whereby many of us can get through life almost without moving, and exercise… Read More

Twenty Reasons to Exercise

Our focus this month is exercise. The benefits of exercise are so tremendous and diverse that nearly any health issue will benefit from it, and nearly any life will be… Read More