Meditation & Mindfulness

A Sugar Pill for the Planet

In early scientific experiments, scientists would give a drug to a group of test subjects and then report, for instance, that “70% of the participants improved due to this drug.”… Read More

Once More with Feeling

If you’ve ever done something reactionary, without thinking it through, there was a certain element that spurred you to act even though you might not have been aware of it…. Read More

What are you feeling right now?

In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body… Read More

I M Here 4 U

I once took a required course in a subtle form of bodywork called Jin Shin Do. Rather than pressing, kneading, or stroking, the practitioner simply rests her fingers on specific… Read More

Conversations with Briana: Self-Love

In this video, Briana explains why self-love is so vitally important, and shares some easy practices you can use fall more deeply in love with yourself and protect your heart… Read More

Crack Open Your Third Eye

The sixth chakra, called Ajna, is an energy center located between the eyebrows. It’s in the region that’s often referred to as the “third eye.” Even if you don’t know… Read More

The Power of Your Voice

In so many ways, the human social experience today is different than it has ever been. One of the most interesting developments is how the internet serves as a platform… Read More

How to Have the Hottest Chakras in Town

For her birthday, my daughter received a “magic chakra pendant” which consisted of cheap, dyed crystals glued together to form a rainbow in the shape of a pyramid. Shortly thereafter,… Read More