After the holidays, traveling, and getting hit with a nasty cold, I felt knocked down and even a little depressed. I could have gotten stuck in it, but luckily my… Read More

On the eve of a new year, I want to share with you another excerpt from our book, The Well Life, that I hope will help you calibrate. When patients… Read More

Last week I flew to New York for the launch of our book. I took a cab to an old building in SoHo that had been converted from a restaurant… Read More

On Sunday night we kicked off the release of our new book, The Well Life, with a community gathering in Boulder. We told the story of how this book came… Read More

When I was a young adult, I attended a three-day workshop with the hope that it would transform me and my life forever – and that afterward, everything would be… Read More

Just yesterday, a patient asked me which I like better – treating people or teaching about health and wellness. I’ve asked myself the same question many times. I told him… Read More

One of the first spiritual books I read as a young adult and yoga enthusiast was The Teachings of Yogi Bhajan, a collection of sayings by an Indian man who… Read More

I have often marveled at the profound value of positive thinking. The ability to see one’s life in a positive light translates to a good life, perhaps to a greater… Read More

When I think about the teachers who have had the biggest impact on me, most were people who embodied what they taught. In the early 90s, it was my yoga… Read More