Take a deeper dive into The Well Life
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How to Get Out of a Hole
After the holidays, traveling, and getting hit with a nasty cold, I felt knocked down and even a little depressed. I could have gotten stuck in it, but luckily my… Read More
Bring Your Own Bliss
On the eve of a new year, I want to share with you another excerpt from our book, The Well Life, that I hope will help you calibrate. When patients… Read More
When you shine your light into the world
Last week I flew to New York for the launch of our book. I took a cab to an old building in SoHo that had been converted from a restaurant… Read More
Releasing Our Book, Releasing Resistance
On Sunday night we kicked off the release of our new book, The Well Life, with a community gathering in Boulder. We told the story of how this book came… Read More
The End of Quick Fixes
When I was a young adult, I attended a three-day workshop with the hope that it would transform me and my life forever – and that afterward, everything would be… Read More
We made this for you.
Just yesterday, a patient asked me which I like better – treating people or teaching about health and wellness. I’ve asked myself the same question many times. I told him… Read More
How to Mindfully Build Your Community
One of the first spiritual books I read as a young adult and yoga enthusiast was The Teachings of Yogi Bhajan, a collection of sayings by an Indian man who… Read More
And I Think to Myself, “What a Wonderful World!”
I have often marveled at the profound value of positive thinking. The ability to see one’s life in a positive light translates to a good life, perhaps to a greater… Read More
How to Tap into Your Inner Can of Spinach
When I think about the teachers who have had the biggest impact on me, most were people who embodied what they taught. In the early 90s, it was my yoga… Read More