Hello wellness enthusiasts,
I wanted to mention the study on tooth brushing and heart disease that came out in the May 27th, 2010 issue of the British Medical Journal (BMJ 2010;340:c2451) in case you didn't hear about it. In short, it found that people who rarely brushed their teeth had a significantly higher risk of heart disease (and also the inflammatory markers that go along with it). Those who brushed once a day did better, but two (or more) times a day was found to be optimal. Of all the many approaches we hear about to reduce our risk of heart disease, this is one of the easiest. And frankly, there are other reasons to brush your teeth regularly, like, it will probably improve your social relationships. Interestingly, heart disease was not the only thing connected with poor oral hygiene. Those who brushed less frequently had a higher tendency to be obese, smokers, low on exercise, and poor. The link between gum disease, inflammation, and cardiovascular disease was already well known when this study came out, but it provided clear data on tooth brushing to reinforce this. Toothbrushes and toothpaste are cheap - just brush 'em! (And would it be too much to ask you to floss also?)
Yours,
Dr. Peter Borten, LAc, DAOM
I've been thinking about smiles today.
Our airport location opens fairly early, so oftentimes I am a bit groggy as I climb the
stairs into the ticketing area. Today I was wide-eyed and bleary at nothing in particular
when some movement caught my eye. It was one of the employees at one of the coffee
stations waving and smiling. I've never met him before, so the gesture was purely out of
generosity. It jarred me out of my bleariness and sent me out into the ticketing area with
a grin across my face and the urge to communicate this feeling I was carrying.
Yesterday was a particularly fun and quirky day here with a woman who came in looking
for some make-up. She was doing some haggling. She was doing some testing and
she finally asked if I could give her something for free to "make her happy." I've been
unable to stop thinking about this question ever since.
I was more than happy to put together a little sample up of eyeshadow for her. (The
Youngblood Make-Up line that we carry is pretty awesome, so I love to share!) I
couldn't stop thinking about what might make one TRULY happy after this question,
though. I hope she left here satisfied with her customer service experience and her bag of
goodies; however, I can't help but think of that smile I got this morning and how happy
that is still making me.
A basic premise of Buddhism is that desire is the root of all suffering. Think of it
this way: if you are always looking to improve your station, add to your wardrobe,
add to the anything you feel, you are never satisfied with what you have right NOW.
There is ABSOLUTELY nothing wrong with a bit of make-up for the face, but if desire
runs deeper than that then a solution via make-up is only superficial. It is intimidating to
look inside, but little is more freeing.
We can all hope to free ourselves little by little day after day.
- Meredith, Assistant Spa Director at The Dragontree PDX

By: Maggie Palmer
The modern Mother's Day is celebrated on various days in many parts of the world, most commonly in May, as a day to honor mothers and motherhood. It was nationally recognized in the United States as a holiday in 1914 after a campaign by Anna Jarvis. In some countries, it follows the old traditions of Mothering Sunday. Sonora Smart Dodd came up with the concept in 1910, after listening to one of the early Mother's Day sermons.
Mother’s Day has now become a day that sneaks up on you- when most people run to the store at the last minute to grab a non descript card with the impersonal words of “You’ve done so much for me Mother, today I say I love you,” and other typical Hallmark greetings. But the bigger picture of Mother’s Day is taking the time to say I love you to the mother figure in your life in your own unique way. Whether it is your wife, your mother, grandmother, or other female figure in your life that represents to you a “mother.”
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