A Sugar Pill for the Planet

In early scientific experiments, scientists would give a drug to a group of test subjects and then report, for instance, that “70% of the participants improved due to this drug.”… Read More

Once More with Feeling

If you’ve ever done something reactionary, without thinking it through, there was a certain element that spurred you to act even though you might not have been aware of it…. Read More

What are you feeling right now?

In this video, Dr. Peter Borten explains the basics of Body Centered Releasing, and the powerfully positive effect this practice can have on your life. Learning to use your body… Read More

I M Here 4 U

I once took a required course in a subtle form of bodywork called Jin Shin Do. Rather than pressing, kneading, or stroking, the practitioner simply rests her fingers on specific… Read More

Conversations with Briana: Be Gentle

In this video, Briana reminds us that our forgiveness of others is essential to our happiness, and our forgiveness of ourselves is essential for our growth. Your forgiveness is the… Read More

Conversations with Briana: Self-Love

In this video, Briana explains why self-love is so vitally important, and shares some easy practices you can use fall more deeply in love with yourself and protect your heart… Read More