Integrity

Earlier this week, I had a sort of heavy conversation with my wife, Briana. We were both feeling like we have more going on than we can handle. I was… Read More

Living Your Purpose

There’s been a huge surge of interest in the Dreambook this year, so I decided to share a bit more about what makes it special. It’s easy when life feels… Read More

See 20/20

A few years ago, Briana and I set out to create the ultimate system for planning, goal making, and life-sweetness-maximization. The result was The Dreambook. We launched it as a… Read More

Getting Smarter about Pain

A couple weeks ago, I introduced some concepts on the workings of pain that I think are useful for everyone to know. They’re derived from my explorations into Traditional Chinese… Read More

How to Plan Life like a Boss

It seems obvious to say, but the more special moments you fill your life with, the more special your life will feel. That goes for planning, too. That’s why we… Read More

5 Things to Journal About and Why

There is so much research about the benefits of journaling: stress relief, sparks creativity, improves confidence, helps with conflict resolution, improves writing, boosts memory, increases emotional intelligence, helps achieve goals,… Read More

What is “Holding Space”?

Later this week Briana and I will be hosting the Illuminator Training – part of Dragontree Life Coaching Program – and we’ll spend four days in a very special space…. Read More

The Heart of Summer

A few days ago I was out in the sun in a beekeeping suit for hours, lifting frames of comb that were heavy and dripping with honey. We had to… Read More

Intention Matters

Intention matters. A lot.  Seventeen years ago, I had a girlfriend who proclaimed that she was going to open her own spa. Sixteen years ago this month, we opened our… Read More

Waking Up to your Expanded Self

Over the past several weeks, I’ve been discussing the 14 primary themes in our book, Rituals for Transformation. It’s a 108-day process with a short lesson each day, designed to… Read More