Letting Go of Self Sabotage

My friend called me this morning begging to be rescued from herself. She said “I knew I had a ton of things to catch up on today and projects I… Read More

A New Year Rising

More and more every moment feels like a blessing. 2017 was no exception.There were some soul searching challenges and some heart-rending pain, AND the magic is that in 2017 I learned to… Read More

Note To Self: I Love You.

Happy New Year, Dragons! If you’re anything like me, you’ve been reflecting on the past while opening your heart to the coming new year. This week, I’ve been thinking a lot… Read More

Lighting the Way

As we descend into darkness at this time of year, our attention is naturally drawn to the light. As with many things of value, we notice it more when it… Read More

What Drives You?

In August, Briana and I released a book called Rituals for Transformation. It’s a three-month process in which you read a short lesson each day about the body, mind, or… Read More

Make Peace with Death

Do you remember the first time you drove 100 miles per hour? I was 18 years old. Somewhere between Boston and New York, at about 3:00 AM on an empty… Read More

Be Thanksgiving

This past summer I became really clear that my #1 prayer for my life is that I want to be living in gratitude all of the time. I asked myself… Read More

Tips for Kicking a Cough

Back when I was a graduate student doing my internship in Chinese Medicine, I got my first patient whose chief complaint was a lingering cough, and I remember thinking, “This… Read More