HOW TO LIVE HEALTHIER WITHOUT BEACH WHISTLES
by Dr. Peter Borten
P.9
BEAUTY: THE BUSINESS OF  SOWING AND REAPING
by Andréa Leckey
P.13
BUSY IS FOR THE BEES
by Dr. Peter Borten & Briana Borten
P.16
HEED YOUR CALL AND REPAIR THE WORLD
by David Howitt
P.20
RECIPE: BEGINNER’S LUCK
by Jadah Sellner & Jen Hansard
P.24
SECRETS OF EATING PSYCHOLOGY THAT CAN CHANGE YOUR METABOLISM
by Marc David
P.27
MOVEMENT AS A HEALING PRACTICE
by Anna Doogan
P.33
GRATITUDE PRAYER
by Nisha Moodley
P.36
BECOMING WELL-RESOURCED
by Briana Borten
P.39
RECIPE: THE YELLOW DANDELION
by Becca Piastrelli
P.42
NEW INSIGHTS ON CRAVINGS
by Emily Rosen
P.44
THE HARDEST TIME OF OUR LIVES
by Briana Borten
P.49
ETHICS AND MEAT
by Samantha Brody
P.55
RECIPE: BEET HUMMUS
by Jill, Jessica and Jennifer Emich
P. 58
Three Simple Tools to Support Your
Body’s Ability to Heal Itself
by Laura Hames Franklin
P.61
STRETCH MARKS
by Sarah Jenks
P.64
SELF CARE IS MORE THAN JUST EXERCISE
by Michelle Long
P.66
How Letting Go of Perfection
Helped Me Take Better Care of My Body

by Alexis Meads
P.68
CONTRIBUTORS
p.74

 

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