When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution for humans.” CBT focuses on examining and challenging one’s thoughts… Read More
healing
We. Love. Candles.
No matter where you are on your journey, the Dragontree candle collection offers an inspiring tool to help light the way. Our new candles are thoughtfully designed and hand-crafted with… Read More
The Best Thing You Can Do For the World is to Be Genuinely Happy
Previously I wrote about how community is like medicine. Our circle of fellow humans goes through this amazing journey with us . . . encouraging us, witnessing us, screaming with… Read More
The Power of AND
I saw a woman being interviewed about her opinion of Trump and Obama. She felt quite strongly that one was the devil and the other a saint. The interviewer asked… Read More
A Sugar Pill for the Planet
In early scientific experiments, scientists would give a drug to a group of test subjects and then report, for instance, that “70% of the participants improved due to this drug.”… Read More
Conversations with Briana: Holding Space (Video)
In this video, Briana shares and expands a bit on the three most essential suggestions for Holding Space, which is one of the most vital and beautiful gifts you can… Read More