journal

5 Things to Journal About and Why

There is so much research about the benefits of journaling: stress relief, sparks creativity, improves confidence, helps with conflict resolution, improves writing, boosts memory, increases emotional intelligence, helps achieve goals,… Read More

Avenues for Awakening

As I explained last week, a few years ago Briana started writing a book that directly speaks about spirituality and the awakening of human consciousness. I like the word awakening… Read More