WP_Query Object
(
[query] => Array
(
[category__in] => Array
(
[0] => 20
)
[post__not_in] => Array
(
[0] => 7201
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
)
[query_vars] => Array
(
[category__in] => Array
(
[0] => 20
)
[post__not_in] => Array
(
[0] => 7201
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
[error] =>
[m] =>
[p] => 0
[post_parent] =>
[subpost] =>
[subpost_id] =>
[attachment] =>
[attachment_id] => 0
[name] =>
[pagename] =>
[page_id] => 0
[second] =>
[minute] =>
[hour] =>
[day] => 0
[monthnum] => 0
[year] => 0
[w] => 0
[category_name] => pain-relief
[tag] =>
[cat] => 20
[tag_id] =>
[author] =>
[author_name] =>
[feed] =>
[tb] =>
[paged] => 0
[meta_key] =>
[meta_value] =>
[preview] =>
[s] =>
[sentence] =>
[title] =>
[fields] =>
[menu_order] =>
[embed] =>
[category__not_in] => Array
(
)
[category__and] => Array
(
)
[post__in] => Array
(
)
[post_name__in] => Array
(
)
[tag__in] => Array
(
)
[tag__not_in] => Array
(
)
[tag__and] => Array
(
)
[tag_slug__in] => Array
(
)
[tag_slug__and] => Array
(
)
[post_parent__in] => Array
(
)
[post_parent__not_in] => Array
(
)
[author__in] => Array
(
)
[author__not_in] => Array
(
)
[search_columns] => Array
(
)
[suppress_filters] =>
[cache_results] => 1
[update_post_term_cache] => 1
[update_menu_item_cache] =>
[lazy_load_term_meta] => 1
[update_post_meta_cache] => 1
[post_type] =>
[nopaging] =>
[comments_per_page] => 50
[no_found_rows] =>
[order] => DESC
)
[tax_query] => WP_Tax_Query Object
(
[queries] => Array
(
[0] => Array
(
[taxonomy] => category
[terms] => Array
(
[0] => 20
)
[field] => term_id
[operator] => IN
[include_children] =>
)
)
[relation] => AND
[table_aliases:protected] => Array
(
[0] => wp_term_relationships
)
[queried_terms] => Array
(
[category] => Array
(
[terms] => Array
(
[0] => 20
)
[field] => term_id
)
)
[primary_table] => wp_posts
[primary_id_column] => ID
)
[meta_query] => WP_Meta_Query Object
(
[queries] => Array
(
)
[relation] =>
[meta_table] =>
[meta_id_column] =>
[primary_table] =>
[primary_id_column] =>
[table_aliases:protected] => Array
(
)
[clauses:protected] => Array
(
)
[has_or_relation:protected] =>
)
[date_query] =>
[request] =>
SELECT SQL_CALC_FOUND_ROWS wp_posts.ID
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id)
WHERE 1=1 AND wp_posts.ID NOT IN (7201) AND (
wp_term_relationships.term_taxonomy_id IN (20)
) AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled')))
AND ID NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('','employee')
AND `post_id` NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('' )))
GROUP BY wp_posts.ID
ORDER BY wp_posts.post_date DESC
LIMIT 0, 50
[posts] => Array
(
[0] => WP_Post Object
(
[ID] => 7056
[post_author] => 3
[post_date] => 2018-06-26 16:27:38
[post_date_gmt] => 2018-06-26 16:27:38
[post_content] => In this episode, Dr. Peter Borten takes on the problem of migraines with an arsenal of natural remedies for treating and preventing these debilitating headaches. Please share this with anyone you know who has problems with severe headaches, and if you have natural treatments that have helped your migraines in the past, please share in the comments below! We'd love to hear them!
[post_title] => Talking Wellness with Peter: Natural Ways to Treat Migraines
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => talking-wellness-peter-natural-ways-treat-migraines
[to_ping] =>
[pinged] =>
[post_modified] => 2019-06-28 18:11:54
[post_modified_gmt] => 2019-06-28 18:11:54
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7056
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 1
[filter] => raw
[webinar_id] => 0
)
[1] => WP_Post Object
(
[ID] => 8382
[post_author] => 3
[post_date] => 2021-11-05 19:14:13
[post_date_gmt] => 2021-11-05 19:14:13
[post_content] =>
Early in my practice, people told me I should choose one area of medicine to specialize in, but I was resistant to it because of the lack of variety. Also, it seemed that the natural specialization for me would be pain since I have a knack for treating it, and that sounded, well, kind of boring.
But I gradually began focusing in that direction, and over the years my understanding of pain broadened. I became interested in the whole human experience of suffering, which was like finding a loophole because it’s a pretty vast spectrum.
Suffering is fascinating.
As much as humans hate suffering, we have a curiously complicated relationship with it. We watch movies and read books about it for entertainment. We ache when we see others suffer, but we kind of like the ache. We try it out intentionally (ghost peppers anyone?) and we’re compelled to learn the graphic details of a tragedy just so we can feel it more richly. Often we simultaneously generate it and resist it. And sometimes, we turn it into an incredible, life-changing blessing.
To an extent, it seems that when good outcomes happen after a period of suffering, it's evidence of healthy adaptive mechanisms that help us make the best of a bad situation. But occasionally the suffering appears to be a kind of magic ingredient that provokes an evolution (or a revolution) that wouldn’t have otherwise occurred.
Few people would ask to suffer, but studies show that when they look back on how suffering ultimately facilitated a great favorable change, most say they wouldn’t change anything.
Well, maybe one thing.
If only they could have trusted, they reflect, it could have been a different experience.
On top of the discomfort of suffering we often add an additional dimension of discomfort in the form of resistance (which is often triggered by fear). When the resistance stops – because we just can’t keep it up any longer, or through a conscious choice to trust and relinquish the resistance – this is when something else enters the equation. What do you call it? Grace? Clarity? Insight? And the suffering becomes a portal to a new way of being.
Today, when you encounter some suffering – maybe it will just be a little micro-suffering – what happens if you don’t resist it? What happens when you say, “I choose to trust” and dive into it?
I’d love to hear your thoughts on this (in the comments section below). Have you had experience where suffering facilitated something good? What was the pivotal point, when it turned from suffering into grace? Did that change your relationship with suffering? Do you trust more? Why or why not?
Love,
Peter
[post_title] => From Suffering to Grace
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => from-suffering-to-grace
[to_ping] =>
[pinged] =>
[post_modified] => 2021-11-05 19:18:43
[post_modified_gmt] => 2021-11-05 19:18:43
[post_content_filtered] =>
[post_parent] => 0
[guid] => https://thedragontree.com/?p=8382
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 15
[filter] => raw
[webinar_id] => 0
)
[2] => WP_Post Object
(
[ID] => 4120
[post_author] => 3
[post_date] => 2014-06-10 11:53:48
[post_date_gmt] => 2014-06-10 18:53:48
[post_content] =>
In last week’s article, I introduced the Chinese Medicine concept that all forms of pain are caused by stagnation, and I explained that the standard of care for traumatic injuries – rest, ice, compression, and elevation – may actually inhibit the healing process. This week I’ll cover some interventions that do work to facilitate the resolution of pain – they’re things that everyone should know. All of them are ways of promoting movement to liberate stagnation.
1. Breathe. Our energy follows our breath. I discussed this in the context of stress and relaxation, where slowing the breath can calm agitation and crazy thinking. As it relates to pain, breathing fully and deeply encourages movement of life energy (Qi in Chinese medicine; prana in the yogic tradition) and blood. This helps to alleviate stagnation and ease pain.
Simply taking long, deep breaths, inhaling into the belly and making the exhale as long as you can, will calm your nervous system and reduce pain. You can usually get even better results by imagining the breath is moving through the painful area. If your elbow hurts, for instance, imagine you’re drawing air in through your elbow and then exhaling out your elbow, visualizing energy coursing through the region as you do so. If your pain is emotional, there will still be a part of the body where the emotion is most strongly felt, and this should be the focal point of your breathing. If you’re having a painful experience, keep breathing deeply and fully as you move through it.
2. Get a massage. Massage, at its most basic level, is the practice of mechanically breaking up stagnation and restoring proper flow. Regardless of the nature of your pain, massage will probably help. Plus, it feels good – how many medical interventions can you say that about?
While massage is an integral part of the healing practices of so many cultures, it is greatly undervalued in the United States. Maybe we have a hard time separating the idea of therapeutic touch from sexual touch. Maybe we just think things that feel good are indulgent and bad for us. But the reality is that the great majority of pain benefits from massage, which is a more impressive claim than can be made of nearly any conventional pain therapy. And human touch is a basic human need.
Although I believe there is no substitute for having someone else give you a massage, even self-massage can often be enormously beneficial. I have saved myself from severe pain countless times by rolling on a small, firm ball (a lacrosse ball is my favorite).
3. Drink water. It’s cheap and it’s easy. Dehydration makes almost any kind of pain worse, and some pain is entirely due to being dried out. So, first thing, make sure you’re drinking at least half the number of pounds you weigh as ounces of room temperature water each day. (That is, if you weigh 120 pounds, you should drink 60 ounces of water, a little at a time over the course of the day.)
Water is essential to the elasticity of our connective tissue and the fluidity of our joints. When I’m dehydrated, my neck and shoulders get tight and my head starts to hurt. I know that means I’ve forgotten about water.
Don’t undervalue the simple just because it’s simple. Just drink more water, get some massage, and breathe more deeply. Next week I’ll have more strategies for you.
Meanwhile, be well,
Dr. Peter Borten
[post_title] => Unlocking Pain, Part Two – Keep it Simple
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => closed
[post_password] =>
[post_name] => unlocking-pain-two
[to_ping] =>
[pinged] =>
[post_modified] => 2014-06-10 11:53:48
[post_modified_gmt] => 2014-06-10 18:53:48
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://www.thedragontree.com/?p=4120
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
)
[post_count] => 3
[current_post] => -1
[before_loop] => 1
[in_the_loop] =>
[post] => WP_Post Object
(
[ID] => 7056
[post_author] => 3
[post_date] => 2018-06-26 16:27:38
[post_date_gmt] => 2018-06-26 16:27:38
[post_content] => In this episode, Dr. Peter Borten takes on the problem of migraines with an arsenal of natural remedies for treating and preventing these debilitating headaches. Please share this with anyone you know who has problems with severe headaches, and if you have natural treatments that have helped your migraines in the past, please share in the comments below! We'd love to hear them!
[post_title] => Talking Wellness with Peter: Natural Ways to Treat Migraines
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => talking-wellness-peter-natural-ways-treat-migraines
[to_ping] =>
[pinged] =>
[post_modified] => 2019-06-28 18:11:54
[post_modified_gmt] => 2019-06-28 18:11:54
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7056
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 1
[filter] => raw
[webinar_id] => 0
)
[comment_count] => 0
[current_comment] => -1
[found_posts] => 36
[max_num_pages] => 1
[max_num_comment_pages] => 0
[is_single] =>
[is_preview] =>
[is_page] =>
[is_archive] => 1
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] => 1
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 13f8599dcfa17e8fecd35c727fd75ff2
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[allow_query_attachment_by_filename:protected] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)