When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution for humans.” CBT focuses on examining and challenging one’s thoughts… Read More
psychology
Use Positive Psychology to Get Happier and More Fulfilled
There was a lot of interest in the article I wrote last month called “How to Bounce Forward from Adversity” in which I discussed positive psychology. Whereas traditional psychology has… Read More
Learn to Bounce Forward from Adversity
It’s hard to quantify just how much humans have changed – how we relate to ourselves and our thoughts, how we get help, how we act in relationships, how we… Read More
Becoming Your Potential
When our four-year-old daughter came home from her first day at a Montessori preschool, she handed me a swatch of cloth with several buttons sewn neatly onto it. “Where did… Read More