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A few weeks ago I wrote about the “gaps” in everyday reality when the spiritual dimension peeks through. Sometimes they’re so profound they change us forever. Like opening the curtains to a view of life that’s truer and freer than the story we’ve been perpetuating.
More often they’re like little moments of remembering or brief glimmers of magic. Each one might not be earth-shaking, but when invited to come more often and to stay for longer, they begin to open us in a lasting way. By this I mean we expand into a sense of self that’s bigger than this personality and its circumstances.
Why would someone want this? Some people want it because they’re driven to know the truth. Others want it because it tends to translate to qualities of freedom and peace that are unattainable through “ordinary” means. Usually we think of peace as a condition that results from all circumstances being in relative harmony, and we think of freedom as a condition of certain liberties ensured by our government. But this peace and freedom are present regardless of our circumstances.
There are many ways to facilitate this process. Here are a few:
- Stay in the present moment. These gaps don’t happen in the past or the future, they always happen now, so we must be dwelling in the present in order to experience them. Be a willing participant in whatever is happening right now. Stay here with your whole being, as often as you can muster.
- Expect magic. You’re less likely to notice something you aren’t expecting (and even less likely to notice something you don’t believe it). If you expect magic, you’ll discover magic. What qualifies as magic? Virtually everything, if you’re fully open and present to it, holds awe-inspiring magic. Science and spirit both. When you expect magic, it’s not like magical things start popping up everywhere. The magical things already are everywhere; the difference is your clouded lens clears up and you see it.
- When you experience a “gap” or some magic, trust it. Don’t grasp at it. Don’t rush to write or talk about it. Don’t reach for your phone. If you feel yourself yearning to latch onto something habitual, just notice that squirming feeling inside you that wants the comfort of routine (even though it pales in comparison to this). Breathe and stay with it. Say “yes” to it with your whole being.
- Approach life with humility and innocence. Don’t assume anything. Drop your preconceptions and labels. See, hear, and feel the aspects of life that you’re not usually drawn to. Notice the spaces between the objects you usually focus on. What’s happening in the background? And how about the background behind the background?
- Take our course, Sacred Expansion. It starts on May 3rd and the purpose is to guide participants to discover what’s keeping you blocked or confined and help you expand into who you really are. Laura, a past participant, had this to say about her experience in the course: Sacred expansion truly changed my life. I was finally able to see me and begin the process of releasing the layers of ego identities and belief systems that were limiting my growth. People say I am like a different person now versus then. However, I liken it to my being myself without the encumbrances I was carrying that were not me. Click here for more information.
When we started the Dragontree, our mission was (and still is) to help people find peace. Back then it was mainly through massage, acupuncture, and healthy living. Over the years we’ve increasingly focused on guiding people to peace by helping them expand beyond their “small self.” I hope these suggestions help you do that.
Be well,
Peter
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Imagine you’re brought to a beautiful place where you’ll be meeting a person with whom you’ll share an incredible, lifelong love – a romantic love or a powerful friendship, or both. If such a person already exists or existed in your life, you can use them for this exercise. Whomever it is, know that they completely love and accept you.
The environment is perfect for you – airy or cozy, with a fire or open windows, vases of flowers, your favorite music, and curtains blowing in the breeze. Maybe it’s a garden, or the top of a mountain, or at the fanciest bowling alley in the world.
Try feeling into this. You’re in this lovely space, about to meet someone who makes you feel both strong and at ease. Imagine you’re facing this person and walking toward them. As you do so, consider your posture. Sit up, lift your head, open your heart, carry yourself as if fully welcoming this fun and inspiring partnership. Take a moment to ride this visualization forward. Feel it in your body, let a smile spread across your face as you imagine coming together and hugging or laughing or dancing because you find each other delightful.
Now, come back to your posture. Feel that straight spine, that open chest, that “lifting” energy?
Our posture is an expression of how we’re carrying our lifeforce and meeting the world. How might life be different if you met each situation with the same posture that you’re meeting this beloved person?
Too often, we collapse, clench, or curl in on ourselves as an unconscious reflection of feeling burdened, apprehensive, untrusting, timid, or vulnerable. Consequently, we feel tired, weak, indecisive, and unconfident.
We also use posture to show dominance and submission, and to indicate prowess. But rather than “posturing” like a puffer fish in an arrogant or animalistic way, I’m suggesting we use posture as a conscious embodiment of who we choose to be and how we choose to relate to life.
In a happy moment, our posture often automatically improves, and it also works the other way around. When you carry yourself with a combination of strength and ease, your mood improves, you relate more positively to the world, and the world responds more willingly to you.
What are your values? What are your gifts? What’s your life purpose? If you have our Dreambook, revisit these sections to remind yourself of what’s most important to you and what you have to share with the world. Who do you want to be?
How do you want to relate to life? With kindness? Openness? Trust? As if it’s an incredible game? As an opportunity to experience a splendiferous palette of flavors, sights, and experiences?
Write a bit about who you choose to be and how to choose to relate to life. Now imagine embodying these intentions and surrender to how your body wishes to reconfigure itself in order to be a cleaner, more accurate and aligned vehicle for this spirit. Throughout the day, bring yourself back to this intention and take just a moment to again reconfigure your body to express this attitude toward life.
Notice how this reconfiguration process changes over time. Sometimes it may be a gross adjustment – your head lifts, your ears come in alignment with your shoulders, your shoulders drop and draw back, your chest opens, your belly relaxes, your jaw unclenches, your breathing deepens. Other times, you may experience it as a subtle unraveling of inner constraint, or as a ripple that emanates through you, bringing all your parts into harmony.
The hardest part is simply remembering to do it.
I’d love to hear what you notice about the positive in negative ways your posture affects you. Feel free to share in the comments section below.
Be well,
Peter
[post_title] => How You Hold Yourself Can Change Everything
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An old tai ji quan (tai chi) teacher of mine used to say, "Yi dao ... qi dao ... li dao," which roughly means the focus of your mind (yi dao) dictates the way your energy moves (qi dao) which dictates the expression of your power. (This utterance came mostly when he noticed that I was looking distracted.) In other words, the ability to effectively direct your power is founded in the ability to effectively focus your mind.
Mental focus, known as yi, is one of the five aspects of consciousness defined in Traditional Chinese Medicine (TCM). Each of the five is considered to be associated with a particular part of the body, and the yi corresponds with the digestive system. In a way digestion is a kind of inner focus. When food enters the body, the digestive tract focuses its attention on it – breaking it down to its elemental parts, extracting what’s useful, and absorbing it. It makes sense that we use the word “digest” to speak about processing and assimilating a new or challenging idea or experience.
Disruption of the digestive system frequently goes hand in hand with poor mental focus. The most common example is Attention Deficit (Hyperactivity) Disorder in people who have a poor diet and/or erratic food intake and/or food sensitivities and/or gut imbalances.
There are two main patterns of digestive imbalance as it relates to mental function. The first is poor assimilation of the vital nutrients in our food, leading to a state of deficiency and a “malnourished mind.” The second is the development of phlegm, which makes us cloudy-headed and may further impede the assimilation of nutrients. The Chinese medical use of the word "phlegm" here denotes a much broader concept than simple mucus. Phlegm is anything that impedes our flow or accumulates in us but serves no functional purpose, such as plaques, cysts, excess body fat, or any other similarly tenacious “gunk” in our system. It may be tangible or intangible, and it doesn't go away easily.
Phlegm can form as a byproduct of impaired digestion. Sometimes it develops when we’re exposed to foods that irritate the body – similar to how an oyster secretes pearl material when it’s irritated by a grain of sand. Other times it develops because something else disturbs the digestive process (such as trying to digest too much mental material while trying to digest food, or eating while the eating, nervous system is activated by stress), leading to incomplete assimilation of nutrients and excretion of waste.
TCM’s notion of a digestive origin for mental disturbances is shared by Ayurveda, the traditional medical system of India, which goes so far as to say that all health problems originate in the gut. Recently these millennia-old concepts have been corroborated through our emerging understanding of the gut-brain axis – the complex interplay between the gastrointestinal tract, its microbial population, and the central nervous system.
Let’s look at some ways we can improve digestion for better mental health.
- Choose nutrient-dense foods. Support high-quality thinking with high-quality nourishment: fresh vegetables, nuts and seeds, clean proteins (free range omega-3 eggs, organic grass-fed dairy products, sustainably grown oily fish, small amounts of pasture raised meat), whole fruits, and a little whole grain. Limit your intake of fried foods, sweetened foods, and flour.
- Avoid foods you’re sensitive to. One of the most common symptoms of eating a food that’s incompatible with your system is lower energy and less-sharp thinking. Keep a food journal and track of any foods you don’t thrive on. If it’s hard to determine, consider doing an elimination diet or elemental diet (powdered, hypoallergenic meal replacement) to clean out and then systematically reintroduce foods.
- Eat in a slow, relaxed, conscious way. Unlike filling up your gas tank, which you want to be as fast as possible, eating isn’t merely a “fill up” – it’s also a way to tune in, to savor, to be grateful, and to consciously nourish your mind-body. There can be a vast qualitative difference between a rushed meal you barely pay attention to versus one you enjoy to the fullest. Get media out of the eating space. Set your stresses aside. Stay connected to the act of eating.
- Stop eating before you’re full. Stop eating before you’re full. Stop eating before you’re full.
- Try bitters. Bitter digestive-stimulating herbs have the dual effect of toning the digestive tract and clearing toxins and phlegm. Bitters as cocktail mixers are experiencing a surge of popularity, so there are more blends available than ever. I recommend a mixture of pure bitters such as gentian, rhubarb root, myrrh, Peruvian bark, goldenseal, yellow dock, barberry, or Oregon grape root with some aromatic carminative spices (promoting assimilation), such as citrus peel, anise, fennel, caraway, cardamom, or ginger. Take a squirt before and/or after each meal in a little water.
- Move a little after meals. A walk is perfect. This helps promote assimilation.
- If you need extra support, consider a good digestive enzyme blend. These supplement what your pancreas produces (and won’t cause your body to produce less) and help in the breakdown of food for better absorption. There are many good products out there. Two of my favorites are DigestZymes made by Designs for Health and Digest made by Transformation Enzymes. Take some at the beginning of each meal. Sometimes they make a remarkable difference.
Interestingly, the connection between digestion and mental function works both ways. Not only can impaired digestion contribute to diminished cognitive function, mental and emotional disturbances can also contribute to poor digestion. Worry, in particular, is considered taxing to the digestive mechanisms in TCM because it habitually engages the digestive mechanisms as you “chew” on problems. If you can make mealtimes a ritual in which you always take a break from thinking about stressful things, you’ll not only enjoy your food more, you’ll also derive greater benefit from it.
Be well,
Peter
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A few weeks ago I wrote about the “gaps” in everyday reality when the spiritual dimension peeks through. Sometimes they’re so profound they change us forever. Like opening the curtains to a view of life that’s truer and freer than the story we’ve been perpetuating.
More often they’re like little moments of remembering or brief glimmers of magic. Each one might not be earth-shaking, but when invited to come more often and to stay for longer, they begin to open us in a lasting way. By this I mean we expand into a sense of self that’s bigger than this personality and its circumstances.
Why would someone want this? Some people want it because they’re driven to know the truth. Others want it because it tends to translate to qualities of freedom and peace that are unattainable through “ordinary” means. Usually we think of peace as a condition that results from all circumstances being in relative harmony, and we think of freedom as a condition of certain liberties ensured by our government. But this peace and freedom are present regardless of our circumstances.
There are many ways to facilitate this process. Here are a few:
- Stay in the present moment. These gaps don’t happen in the past or the future, they always happen now, so we must be dwelling in the present in order to experience them. Be a willing participant in whatever is happening right now. Stay here with your whole being, as often as you can muster.
- Expect magic. You’re less likely to notice something you aren’t expecting (and even less likely to notice something you don’t believe it). If you expect magic, you’ll discover magic. What qualifies as magic? Virtually everything, if you’re fully open and present to it, holds awe-inspiring magic. Science and spirit both. When you expect magic, it’s not like magical things start popping up everywhere. The magical things already are everywhere; the difference is your clouded lens clears up and you see it.
- When you experience a “gap” or some magic, trust it. Don’t grasp at it. Don’t rush to write or talk about it. Don’t reach for your phone. If you feel yourself yearning to latch onto something habitual, just notice that squirming feeling inside you that wants the comfort of routine (even though it pales in comparison to this). Breathe and stay with it. Say “yes” to it with your whole being.
- Approach life with humility and innocence. Don’t assume anything. Drop your preconceptions and labels. See, hear, and feel the aspects of life that you’re not usually drawn to. Notice the spaces between the objects you usually focus on. What’s happening in the background? And how about the background behind the background?
- Take our course, Sacred Expansion. It starts on May 3rd and the purpose is to guide participants to discover what’s keeping you blocked or confined and help you expand into who you really are. Laura, a past participant, had this to say about her experience in the course: Sacred expansion truly changed my life. I was finally able to see me and begin the process of releasing the layers of ego identities and belief systems that were limiting my growth. People say I am like a different person now versus then. However, I liken it to my being myself without the encumbrances I was carrying that were not me. Click here for more information.
When we started the Dragontree, our mission was (and still is) to help people find peace. Back then it was mainly through massage, acupuncture, and healthy living. Over the years we’ve increasingly focused on guiding people to peace by helping them expand beyond their “small self.” I hope these suggestions help you do that.
Be well,
Peter
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