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[post_content] => Years ago, I read a book on the theory of homeopathic medicine that changed the way I thought about health and inspired me to go into medicine. One of the most interesting concepts regarded a hierarchy of systems and layers within human beings. According to the Greek teacher and author, George Vithoulkas, the human organism can be understood in three layers: Mind, Emotion, and Body.
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When there is some sort of disorder, Vithoulkas said, the human organism will do its best to express this imbalance in a way that impacts us as little as possible. If the symptom shows up on the mind layer, the best case scenario would be, say, mild forgetfulness or distraction. Worse might be something like difficulty with language, or misunderstanding basic social cues, and the worst would be total confusion or even loss of consciousness. Since the mind is critical to grasping meaning, core mental function represents the highest level on the most core layer of the self. We sometimes refer to the lack of such function as a “vegetative state,” and most of us would want the plug pulled if we became this way.
If the symptom manifests on the emotional layer, at best, maybe we would feel just a bit irritable or uneasy. At a more critical level, perhaps we would develop a tendency to get angry about all sorts of minor things, or we would cry at the drop of a hat. At the highest level on the emotional layer, we could be disabled by crippling depression, total numbness, or relentless fear.
If the symptom is expressed on the body layer, the worst would be a disease of organs we have only one of – such as the brain, heart, and liver. Disease of a single kidney or lung wouldn’t be quite as bad, since we have another. Issues with more superficial tissues, like skeletal muscles, are generally fairly minor. And the least critical layer to the overall function of the organism is considered be the skin. So, Vithoulkas wrote, if the organism is healthy enough, if will manifest a problem as a skin rash, since this would spare the mind, the emotional body, and all of the critical physical structures and processes. Our skin is the outermost layer, the farthest-removed from our core structures and systems.
Vithoulkas explained that in the healing process, the expression of an imbalance moves to a less critical level and/or a more superficial layer of the organism. If we’re lucky enough to have a skin problem, we should understand this as a good thing, and avoid doing anything to
suppress its expression, because the only possible result would be expression on a deeper layer and/or a more critical level. Thus, if you suppress a skin rash and get cranky or distracted, you’ve driven it inward.
This was especially interesting to me when I first read about it, because I had grown up with eczema – an itchy red rash on my elbows and knees – and from the age of 10, I had been using a suppressive therapy to treat it: corticosteroids. Corticosteroids are drugs that mimic the anti-inflammatory hormone cortisol that is normally produced by our adrenal glands. The most popular steroid for skin rashes is hydrocortisone. The ones I was using were much stronger.
So, if you have a chronic skin issue, I encourage you to approach it as
holistically as possible – that is, emphasizing your overall health and addressing the internal mechanisms that may be contributing, rather than treating the skin as disconnected from the rest of oneself. Here are some general first steps worth taking:
- Hydrate. Skin suffers from dehydration. Water is essential for optimal clearance of toxins and distribution of nutrients. Divide the number of pounds you weigh in half, and drink at least this many ounces of water per day – ideally evenly over the course of the day. More water should be the first and most basic intervention for chronic skin problems.
- Cut Back on Sugar. Sugar suppresses the immune system, impairing control of skin disorders with a bacterial and fungal component. Second, it feeds simple microorganisms, especially fungus (this includes yeasts), often making them worse. Third, it promotes inflammation, exacerbating skin problems with an inflammatory component (anything red and itchy).
- Each Plenty of Vegetables. For several reasons, eating more veggies, cooked cleanly, can help. First, they contain a wide range of nutrients, many of which are anti-inflammatory. Second, they contain fiber, which can help bind up and remove toxins from the gut, which may be a contributing factor in certain skin rashes.
- Take Probiotics and/or Eat Cultured Foods. The lining of the gut has a close relationship with the skin and our beneficial gut bacteria or “flora” play an important role in fortifying this membrane. They also help control populations of harmful microbes that may excrete toxins into the gut. If the intestinal lining is inflamed, it can lose its structural integrity, leaking intestinal contents – including the “endotoxins” released by bacteria and fungi – directly into the bloodstream, where they should never be.
- Try an Anti-Inflammatory Diet. Reduce inflammation throughout your body by limiting consumption of: fast food, processed food, flour (bread, pasta, crackers, etc.) and refined grains, sugars (agave, honey, corn syrup, etc.), refined cooking oils, red meat (less of a concern if you’re getting high quality, grass fed, hormone free meat), and regular quality dairy products (less of a concern if you’re getting high quality, hormone free, cultured dairy products from grass fed animals). Meanwhile, eat plenty of vegetables (especially dark leafy greens), fruits (especially berries), herbs and spices (like ginger, garlic, turmeric, onions, rosemary, and oregano), beans, and healthy fats (coconut, flax seed, walnuts, avocados, chia seeds, hemp seeds, oily fish, etc.). Check out one of the many books on this subject for more information.
Following these strategies will benefit you even if you don’t notice an improvement in your skin. In coming articles, I’ll give you more specific strategies for alleviating skin problems and promoting beautiful skin.
Be well,
Dr. Peter Borten
[post_title] => Skin: The Final Frontier
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[post_content] => Garshana is the exfoliating treatment of Ayurvedic dry skin brushing with raw silk gloves. Garshana literally means "rubbing". During a garshana treatment, your massage therapist will vigorously rub your skin, using circles and long strokes in the direction of your heart. This is done while wearing raw silk gloves, which has an exfoliating effect.
There are many benefits to receiving garshana. The vigorous movements promote circulation, blood flow, and lymphatic drainage. The pores open, and stored toxins are released. Muscle tension is reduced, and vitality is enhanced through improved metabolism. The meditative action of rubbing the skin relieves stress and calms the mind. These detoxing effects make it the perfect treatment to try this spring!
Garshana can be done on its own, or in conjunction with other treatments. I would recommend following your garshana treatment with an Abhyanga massage if you would like to keep your experience Ayurvedic, or even a Swedish massage. In between massage appointments, you can use exfoliating gloves or a dry body brush at home. Try this at home for 20 minutes each day, and see how your skin, and also your stress level, improves! If you prefer a more sensory experience for your at home exfoliation, you can also try one of our Dragontree exfoliating soap bars. My favorite is Balance, a blend of vanilla, black pepper, and cardamom.
[post_title] => Give Garshana a Go!
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Last week I wrote about the importance of getting the garbage out of your system to promote healthy skin. In Chinese Medicine, the skin is sometimes referred to as the “third lung,” because it “breathes” through its pores – excreting toxins and absorbing what’s put on it. The lungs work as a pair with the colon: while the lungs take in oxygen and let go of carbon dioxide, the colon takes in water and lets go of solid waste. Like the skin itself, these two organs are sort of the “frontier” between the inside and outside of the body. They need to be functioning well in order for our skin to glow.
The flipside of clearing out the waste is feeding the body with everything it needs for healthy skin. Here are some nutritional measures you can take to promote clearing of rashes and youthful and elastic skin.
- Water. I mentioned water last time as an important factor of detoxification. Because it’s about two-thirds of what we’re made of, it’s also a vital part of nutrition. When I was studying botany, one of the most fascinating courses was Post-harvest Physiology – a class all about how to keep crops fresh for as long as possible after they’re picked. One of the key factors in the shelf life of fruits and vegetables is water loss. It’s why we now coat most fruit with wax – to keep water in. As they lose water, leafy vegetables wilt, crunchy things get mushy, citrus gets hard, juicy fruits get mealy, and things with skin get wrinkly. We’re so much like fruit, really. Our skin rapidly loses quality when we’re dehydrated. So, drink water frequently and evenly throughout the day.
- Deep breathing and aerobic exercise in clean air. I’m speaking loosely of nutrition when I when I recommend you “feed” yourself with more oxygen and better blood flow. Work with the lung-skin connection and oxygenate yourself. Do it away from cars, factories, construction sites, and moldy areas. Exercise brings more blood to the skin and promotes better elasticity. Breathing, circulating, and sweating don’t just get more life to your skin, but as I mentioned last time, they’re important for detoxification.
- Give yourself a daily oil massage. Because the skin is more permeable than most people think, sometimes it’s most efficient to feed the skin directly. Infusing the body with oil through the skin is a major emphasis of Ayurvedic medicine. You can either use a liberal amount of oil on yourself before taking a shower (ideally right after doing skin brushing), then shower without soap, dry off, and you should still have a nice layer of moisture left. Or you can use a smaller amount of oil after showering. Good oils include sesame, jojoba, avocado, coconut, and safflower. If you can afford it, kukui, tamanu, and rosehip oil are especially great when there is sun damage, scarring or irritation. Always store your oil in a dark, cool place and throw it away if it becomes rancid.
- Consume plenty of healthy fats. Some good sources of healthy plant-based fats include: coconut and coconut oil, avocado, almonds, walnuts, sesame seeds (especially the black ones), chia, olives and olive oil, flax seed and flax oil, hemp seed and hemp oil, cauliflower and Brussels sprouts. Good sources of healthy animal-based fats are free range, omega-3 fortified eggs, fish and fish oil, and the milk and meat of grass-fed mammals (these last two in moderation). These fats are instrumental to the suppleness of skin, and many have anti-inflammatory properties that help calm rashes and irritation.
- Eat protein. Most Westerners overeat meat, but I still encounter quite a few patients who don’t consume enough protein. Amino acids are essential to the formation of collagen, cartilage and muscle, which are vital for good looking skin and the underlying facial structure as we age. Egg and whey (milk) protein are the most usable by the body, followed by meat, and then by beans and seeds. An amino acid or sugar free protein powder can help if you have trouble getting enough protein in your diet.
- Eat lots of brightly colored vegetables and fruits. These are rich in minerals, vitamins, beneficial pigments, and antioxidants. They help maintain healthy tone of blood vessels and structure of the skin and underlying connective tissue, and protect against the oxidative damage that leads to aging and cancer. Health articles might lead you to believe that antioxidants are the miraculous solution to everything that ails us. That’s a bit far from the truth, but oxidative stress does play a significant role in skin degradation, and it’s worsened by exposure to pollution, smoke, radiation, various toxins, trans fats and other junky food. Fruits, vegetables, and spices are our best dietary source of antioxidants. Some potent ones include blueberries and other berries, pomegranates, green tea, capers, cloves, garlic, cinnamon, rosemary, cayenne, red cabbage, black plums, and kiwis.
- Consider supplementing with extra skin nutrients. If it’s hard for you to get enough of the good stuff through diet alone, there are a few supplements worth considering:
-
a. MSM. MSM, or methyl sulfonyl methane, is organic sulfur – an element found in every cell, and integral to the structure of hair, skin, nails, cartilage, and other connective tissues. It’s mostly thought of for joint pain, but can be taken internally, or used in topical creams, to improve skin elasticity.
b. Vitamin A. Vitamin A is probably the most used nutrient for skin problems. It is instrumental in skin and cartilage growth. Synthetic forms of this vitamin have long been used in the treatment of acne and to tighten the skin. Vitamin A benefits a wide array of skin conditions, and when it’s deficient, our skin tends to become rough and scaly. We may also develop bumps on the backs of the arms. Cod liver oil, liver, whole milk, and egg yolks are the main dietary sources. You can also take 25,000 IU’s of vitamin A (not its precursor, beta carotene) a day in supplement form. Pregnant women should not take more than 5,000 units a day.
c. Alpha Lipoic Acid. This powerful antioxidant occurs naturally in the body and is also available as a supplement and in topical skin products. https://abodycandle.com has a multitude of skin care 'hygienic' products which come with a litany of other benefits. Such products are much stronger as an antioxidant than vitamin C or E. It may reduce puffiness, blotchiness, fine lines and wrinkles, and even skin tone.
d. Zinc. Zinc improves wound healing, decreases inflammation, and promotes cell regeneration. It may be beneficial for acne, eczema, and other chronic skin conditions. Oysters and other shellfish are really the only sources of abundant zinc. Plant sources are mostly inadequate; vegetarians are often deficient in zinc. You can take 30 milligrams once or twice a day. Make sure you have some food in your stomach when taking zinc, otherwise you can get a stomachache from it.
Don’t expect overnight changes in your skin from dietary modifications and supplementation, as it takes a while for internal changes to manifest on the surface. But, everything I’ve recommended here is good for you in numerous ways, so, do expect that these changes will have benefits beyond nice skin.
Be well,
Dr. Peter Borten
[post_title] => Skin Care Basics, Part Two: Seven Nutrition Tips for Glowing Skin
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[post_content] => Years ago, I read a book on the theory of homeopathic medicine that changed the way I thought about health and inspired me to go into medicine. One of the most interesting concepts regarded a hierarchy of systems and layers within human beings. According to the Greek teacher and author, George Vithoulkas, the human organism can be understood in three layers: Mind, Emotion, and Body.
The deepest and most vital is the mind layer, through which we understand life and the world, and have the means to process stimuli and thoughts and to connect to others. The next layer out is the emotion layer, through which we experience feelings, such as hope, happiness, fascination, inspiration, and also sadness, frustration, and anger. Finally, the outermost layer is the physical layer, which includes our muscles, bones, blood vessels, skin, and internal organs.
When there is some sort of disorder, Vithoulkas said, the human organism will do its best to express this imbalance in a way that impacts us as little as possible. If the symptom shows up on the mind layer, the best case scenario would be, say, mild forgetfulness or distraction. Worse might be something like difficulty with language, or misunderstanding basic social cues, and the worst would be total confusion or even loss of consciousness. Since the mind is critical to grasping meaning, core mental function represents the highest level on the most core layer of the self. We sometimes refer to the lack of such function as a “vegetative state,” and most of us would want the plug pulled if we became this way.
If the symptom manifests on the emotional layer, at best, maybe we would feel just a bit irritable or uneasy. At a more critical level, perhaps we would develop a tendency to get angry about all sorts of minor things, or we would cry at the drop of a hat. At the highest level on the emotional layer, we could be disabled by crippling depression, total numbness, or relentless fear.
If the symptom is expressed on the body layer, the worst would be a disease of organs we have only one of – such as the brain, heart, and liver. Disease of a single kidney or lung wouldn’t be quite as bad, since we have another. Issues with more superficial tissues, like skeletal muscles, are generally fairly minor. And the least critical layer to the overall function of the organism is considered be the skin. So, Vithoulkas wrote, if the organism is healthy enough, if will manifest a problem as a skin rash, since this would spare the mind, the emotional body, and all of the critical physical structures and processes. Our skin is the outermost layer, the farthest-removed from our core structures and systems.
Vithoulkas explained that in the healing process, the expression of an imbalance moves to a less critical level and/or a more superficial layer of the organism. If we’re lucky enough to have a skin problem, we should understand this as a good thing, and avoid doing anything to
suppress its expression, because the only possible result would be expression on a deeper layer and/or a more critical level. Thus, if you suppress a skin rash and get cranky or distracted, you’ve driven it inward.
This was especially interesting to me when I first read about it, because I had grown up with eczema – an itchy red rash on my elbows and knees – and from the age of 10, I had been using a suppressive therapy to treat it: corticosteroids. Corticosteroids are drugs that mimic the anti-inflammatory hormone cortisol that is normally produced by our adrenal glands. The most popular steroid for skin rashes is hydrocortisone. The ones I was using were much stronger.
So, if you have a chronic skin issue, I encourage you to approach it as
holistically as possible – that is, emphasizing your overall health and addressing the internal mechanisms that may be contributing, rather than treating the skin as disconnected from the rest of oneself. Here are some general first steps worth taking:
- Hydrate. Skin suffers from dehydration. Water is essential for optimal clearance of toxins and distribution of nutrients. Divide the number of pounds you weigh in half, and drink at least this many ounces of water per day – ideally evenly over the course of the day. More water should be the first and most basic intervention for chronic skin problems.
- Cut Back on Sugar. Sugar suppresses the immune system, impairing control of skin disorders with a bacterial and fungal component. Second, it feeds simple microorganisms, especially fungus (this includes yeasts), often making them worse. Third, it promotes inflammation, exacerbating skin problems with an inflammatory component (anything red and itchy).
- Each Plenty of Vegetables. For several reasons, eating more veggies, cooked cleanly, can help. First, they contain a wide range of nutrients, many of which are anti-inflammatory. Second, they contain fiber, which can help bind up and remove toxins from the gut, which may be a contributing factor in certain skin rashes.
- Take Probiotics and/or Eat Cultured Foods. The lining of the gut has a close relationship with the skin and our beneficial gut bacteria or “flora” play an important role in fortifying this membrane. They also help control populations of harmful microbes that may excrete toxins into the gut. If the intestinal lining is inflamed, it can lose its structural integrity, leaking intestinal contents – including the “endotoxins” released by bacteria and fungi – directly into the bloodstream, where they should never be.
- Try an Anti-Inflammatory Diet. Reduce inflammation throughout your body by limiting consumption of: fast food, processed food, flour (bread, pasta, crackers, etc.) and refined grains, sugars (agave, honey, corn syrup, etc.), refined cooking oils, red meat (less of a concern if you’re getting high quality, grass fed, hormone free meat), and regular quality dairy products (less of a concern if you’re getting high quality, hormone free, cultured dairy products from grass fed animals). Meanwhile, eat plenty of vegetables (especially dark leafy greens), fruits (especially berries), herbs and spices (like ginger, garlic, turmeric, onions, rosemary, and oregano), beans, and healthy fats (coconut, flax seed, walnuts, avocados, chia seeds, hemp seeds, oily fish, etc.). Check out one of the many books on this subject for more information.
Following these strategies will benefit you even if you don’t notice an improvement in your skin. In coming articles, I’ll give you more specific strategies for alleviating skin problems and promoting beautiful skin.
Be well,
Dr. Peter Borten
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