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[post_date] => 2013-05-30 14:55:14
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[post_content] => This time of year is always very exciting and busy. If you are a student you are taking notes and cramming for final exams. Parents are finalizing family vacations, play dates and group sports for their children and themselves. And everyone else is getting bombarded with camping trip and barbeque evites via Facebook. It’s all fun (well, apart from taking finals) but when it’s all added up it can be very stressful!
The four comments I keep getting from my clients recently are:
My skin feels so dehydrated
My skin looks really dull
I’m breaking out along my jawline and chin a lot lately
I have little red bumps on my forehead
All of these conditions can be directly linked to stress. Forget that morning cup of caffeine, stress is the most dehydrating thing you can do to your skin.
Essential oils for your skin is great for hydrating your skin. It can cause your skin to look and feel dull and dry, cause breakouts along your jawline/chin/upperneck area, and the most common condition I’ve been seeing lately are the tiny little red bumps along the forehead. Depending on your skin type, being dehydrated (whether it’s from stress, poor water intake, etc) can be really irritating to your epidermis. This irritation can present itself in little under the surface red bumps. They aren’t pimples so be sure to leave them be, rather than treating them with any sort of acne spot treatment that will further dehydrate your skin. You will do far more good spending a day or two being ultra-aware of how much water you’re drinking.
My suggestions to help beat stress & get your skin hydrated:
Drink more water
*So few people I meet are properly hydrated. Rather than asking how hydrated you are, you should ask how dehydrated you are! Especially in Portland where everyone is so active all year long. Drink more water than you feel you need, and always drink BEFORE you feel thirsty.
Meditate to soothe stress
*I know, I know…who has the time, right? Well make time friends! Because the benefits of designating a bit of every day to be still and breathe are endless. Internally, externally, mentally, physically, spiritually…there are so many perks! It took me a while to be convinced enough to make this a habit, but now it will be one for life!
Look to your diet
*What you put in your body is a direct reflection of how it functions. Our skin is our largest organ yet it is the one to receive nutrients and hydration last. So the more leafy green veggies you eat and water you drink, the better your insides will function and your outsides will look. Eat a lot of colorful fruits and vegetables that are rich in vitamins minerals and antioxidants, and your skin will thank you!
Cheers to better health and beautiful skin this summer!
Neva (Lead Esthetician - Dragontree NW Thurman)
[post_title] => Take a deep breath and relax…your skin will thank you!
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In this video, Dr. Borten will describe the impact of the ways we use and hold our body. He will also discuss the influence of diet on chronic pain.
[post_title] => Live Pain Free Video Blog Part 3
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As we approach the American Thanksgiving holiday, for the first time ever we have to use the term “American Thanksgiving.” We always have so much to be thankful for, but this year it’s a little different because we’ve made big strides in expanding how we perform our mission in the world.
For most of our existence, The Dragontree has been followed by the words “Holistic Day Spa.” But, beginning a few years ago, we became more than a spa when we launched our natural and therapeutic product line . In the past year, we started an online course in nutrition , we launched our whole-health magazine called WELL , and we published our Dreambook – resources to more effectively help you become your most vibrant, centered, and peaceful self. Our redesigned website just went live, which will make it easier for you to explore all the wonderful things we offer.
While we continue to devote ourselves to ensuring exceptional healing experiences for the patrons of our spas, our new offerings enable us to help clients in more diverse ways and to reach an audience far beyond our beloved cities of Portland and Boulder. We have emerging relationships with people in dozens of countries around the world, and we are delighted and honored to be able to make a difference in your lives.
We have the deepest gratitude for being able to dedicate ourselves to this work, and to be able to witness the healing and accomplishments of those who have crossed our paths.
Thank you.
Briana and Dr. Peter Borten
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The four comments I keep getting from my clients recently are:
My skin feels so dehydrated
My skin looks really dull
I’m breaking out along my jawline and chin a lot lately
I have little red bumps on my forehead
All of these conditions can be directly linked to stress. Forget that morning cup of caffeine, stress is the most dehydrating thing you can do to your skin.
Essential oils for your skin is great for hydrating your skin. It can cause your skin to look and feel dull and dry, cause breakouts along your jawline/chin/upperneck area, and the most common condition I’ve been seeing lately are the tiny little red bumps along the forehead. Depending on your skin type, being dehydrated (whether it’s from stress, poor water intake, etc) can be really irritating to your epidermis. This irritation can present itself in little under the surface red bumps. They aren’t pimples so be sure to leave them be, rather than treating them with any sort of acne spot treatment that will further dehydrate your skin. You will do far more good spending a day or two being ultra-aware of how much water you’re drinking.
My suggestions to help beat stress & get your skin hydrated:
Drink more water
*So few people I meet are properly hydrated. Rather than asking how hydrated you are, you should ask how dehydrated you are! Especially in Portland where everyone is so active all year long. Drink more water than you feel you need, and always drink BEFORE you feel thirsty.
Meditate to soothe stress
*I know, I know…who has the time, right? Well make time friends! Because the benefits of designating a bit of every day to be still and breathe are endless. Internally, externally, mentally, physically, spiritually…there are so many perks! It took me a while to be convinced enough to make this a habit, but now it will be one for life!
Look to your diet
*What you put in your body is a direct reflection of how it functions. Our skin is our largest organ yet it is the one to receive nutrients and hydration last. So the more leafy green veggies you eat and water you drink, the better your insides will function and your outsides will look. Eat a lot of colorful fruits and vegetables that are rich in vitamins minerals and antioxidants, and your skin will thank you!
Cheers to better health and beautiful skin this summer!
Neva (Lead Esthetician - Dragontree NW Thurman)
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Cart
Who would have guessed that I’d get the best massage ever at an airport?
I’ll be back on 13 October at 12:30 p.m. Would love to make an appointment with Nye.
Thanks,
Jean
Allie is amazing. A true professional, ensuring that my treatments were to my satisfaction completely. What a beautiful soul! I will certainly be back on my next trip to Portland. Thank you for this oasis!
I just had to cut my massage short due to a flight change, but I wanted to say a huge THANK YOU to the staff who were super understanding and flexible. The half of the massage I did receive was really wonderful and super relaxing. Thank you for such a great experience and for being so accommodating to my sudden schedule change. Will definitely be visiting again!
Thank you, Carolyn! We’re glad you made your flight!
I just had one of the best massages ever. Then relaxing after in a recliner with warm neck wrap and tea! I forgot I was at an airport. Long layover? Great place to loose yourself…