WP_Query Object
(
[query] => Array
(
[category__in] => Array
(
[0] => 19
)
[post__not_in] => Array
(
[0] => 3657
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
)
[query_vars] => Array
(
[category__in] => Array
(
[0] => 19
)
[post__not_in] => Array
(
[0] => 3657
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
[error] =>
[m] =>
[p] => 0
[post_parent] =>
[subpost] =>
[subpost_id] =>
[attachment] =>
[attachment_id] => 0
[name] =>
[pagename] =>
[page_id] => 0
[second] =>
[minute] =>
[hour] =>
[day] => 0
[monthnum] => 0
[year] => 0
[w] => 0
[category_name] => peter-borten
[tag] =>
[cat] => 19
[tag_id] =>
[author] =>
[author_name] =>
[feed] =>
[tb] =>
[paged] => 0
[meta_key] =>
[meta_value] =>
[preview] =>
[s] =>
[sentence] =>
[title] =>
[fields] =>
[menu_order] =>
[embed] =>
[category__not_in] => Array
(
)
[category__and] => Array
(
)
[post__in] => Array
(
)
[post_name__in] => Array
(
)
[tag__in] => Array
(
)
[tag__not_in] => Array
(
)
[tag__and] => Array
(
)
[tag_slug__in] => Array
(
)
[tag_slug__and] => Array
(
)
[post_parent__in] => Array
(
)
[post_parent__not_in] => Array
(
)
[author__in] => Array
(
)
[author__not_in] => Array
(
)
[search_columns] => Array
(
)
[suppress_filters] =>
[cache_results] => 1
[update_post_term_cache] => 1
[update_menu_item_cache] =>
[lazy_load_term_meta] => 1
[update_post_meta_cache] => 1
[post_type] =>
[nopaging] =>
[comments_per_page] => 50
[no_found_rows] =>
[order] => DESC
)
[tax_query] => WP_Tax_Query Object
(
[queries] => Array
(
[0] => Array
(
[taxonomy] => category
[terms] => Array
(
[0] => 19
)
[field] => term_id
[operator] => IN
[include_children] =>
)
)
[relation] => AND
[table_aliases:protected] => Array
(
[0] => wp_term_relationships
)
[queried_terms] => Array
(
[category] => Array
(
[terms] => Array
(
[0] => 19
)
[field] => term_id
)
)
[primary_table] => wp_posts
[primary_id_column] => ID
)
[meta_query] => WP_Meta_Query Object
(
[queries] => Array
(
)
[relation] =>
[meta_table] =>
[meta_id_column] =>
[primary_table] =>
[primary_id_column] =>
[table_aliases:protected] => Array
(
)
[clauses:protected] => Array
(
)
[has_or_relation:protected] =>
)
[date_query] =>
[request] =>
SELECT SQL_CALC_FOUND_ROWS wp_posts.ID
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id)
WHERE 1=1 AND wp_posts.ID NOT IN (3657) AND (
wp_term_relationships.term_taxonomy_id IN (19)
) AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled')))
AND ID NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('','employee')
AND `post_id` NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('' )))
GROUP BY wp_posts.ID
ORDER BY wp_posts.post_date DESC
LIMIT 0, 50
[posts] => Array
(
[0] => WP_Post Object
(
[ID] => 7855
[post_author] => 3
[post_date] => 2020-04-15 20:02:17
[post_date_gmt] => 2020-04-15 20:02:17
[post_content] =>
What do you like about your anxiety?
This is a question I’ve asked many of my patients. Unsurprisingly, almost everyone’s initial response is “nothing.” But over time (especially in people who are determined to get the most out of their unpleasant experiences) I’ve seen anxiety become a gift that re-orients people in a profound way.
I’ve learned many strategies for managing anxiety directly, some of which I shared in my
last article. They can really help. However, my greatest intention isn’t merely that we can effectively manage anxiety when it arises, but that our basic orientation is to be attuned to what’s good, what’s working, and what we
love about life.
So this time I’m going to share self-care practices to guide you back to the love beneath that fear.
It’s true that fear isn’t usually a
healthy expression of love, but sometimes it is – like when love spurs fear in a parent and they rush into harm’s way to save a child. Most of the time we’re afraid, though, the underlying love is so contorted by the mind that it doesn’t feel like love at all. It just feels nasty and horrible, and we get into a vicious circle whereby the feeling prompts fearful thoughts and the thoughts heighten the feelings, and so on.
But deeper than all of that craziness, we love life, we love ourselves, and we love others. I would like to invite you this week to bring your anxious feelings back to the loving point of their origin.
1) Practice good posture. Having a straight spine automatically helps you to breathe more fully. It also has a subtle effect on your mood. It’s easier to feel threatened, weak, or like a victim when you’re slouching; conversely, when you sit or stand tall, with a straight spine, you’ll naturally feel clearer and more confident.
2) State the facts (in the morning and always). What you do in the morning affects your whole day, so start with a brief and enthusiastic session of truth telling. What is good right now? Are you alive? Are you breathing? Did the sun rise again? Do you have enough to eat? Say it.
Who do you choose to be today? A light-hearted person? A truth-telling person? An emissary of love in the world? A devoted servant to the highest good of the world? Say it.
Pausing, noticing, and stating the facts about what’s good in your life is like hitting the save button. It programs your mind to continue to spot the good stuff. It reconfigures you for peace.
And stating the facts during fearful times is like becoming a warrior with a razor sharp sword. With your loving fierceness, you cut through the collective illusions and emotional fog, reminding yourself and others,
We didn’t jump into the world just so we could cower from life. The truth is bigger (and better) than the story we’re telling each other.
3) Get connected to the elements. Spend time in nature, ideally including some direct contact of skin to earth and natural bodies of water. Some people with anxiety also report that they feel much better with sun exposure. Others feel a benefit from sitting in front of a fire or even several candles. Besides helping to realign you with the rhythm of the natural world, it’s also a nice break from your electronic devices and media.
4) Establish a daily routine and stick to it. Predictability helps stabilize a wayward mind and helps the body get into a consistent rhythm. This means setting a regular bedtime and wake time, having meals at the same time each day, exercising on a regular basis at the same time, meditating at the same time, bathing at the same time, etc. Of course, your routine shouldn’t be strict in a way that generates stress if you stray from it – it’s something you do out of kindness for yourself.
5) Love actively. There’s no use in trying to obliterate fear. That would be like trying to destroy the sound of ‘middle C’ on a piano. Fear is a frequency of energy. No matter how you train yourself to cut it out of your life, you can always call it up again. Instead, focus on the love beneath.
What do you
love that your mind tells you is threatened? Give your attention to loving what you love instead. Love is so much stronger and bigger than fear, and unlike fear, love is a unifying and creative force. If you’re out of practice, find the things that are easiest to love, like kittens and donuts, and feel the love opening your heart. Then practice expanding that love to envelop yourself, your neighbor, your houseplants . . . and your fear. Then go bigger.
All along, keep opening your heart. Just imagine it opening like a golden ring in the center of your chest. Learn to feel when it closes, and patiently open it again and again and again.
Love will prevail. Always.
Dr. Peter Borten
[post_title] => The Antidote for Fear that May Surprise You
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => the-antidote-for-fear-that-may-surprise-you
[to_ping] =>
[pinged] =>
[post_modified] => 2020-04-15 20:02:17
[post_modified_gmt] => 2020-04-15 20:02:17
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7855
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
[1] => WP_Post Object
(
[ID] => 7851
[post_author] => 5
[post_date] => 2020-04-10 08:00:22
[post_date_gmt] => 2020-04-10 08:00:22
[post_content] =>
Numerous members of the Dragontree community have told us they’re dealing with a lot of anxiety these days, and it happens to be something I’m very familiar with. I think my half-Jewish DNA blessed me with a substantial dose of fear and paranoia. Although there have been plenty of times I wished I weren’t wired this way, I’ve worked through it enough to recognize that many good things have come out of it – including that it has allowed me to help many others with anxiety.
I’ve found that there’s no single approach that works for everyone, so I like to give people a few things to try together, and I’ll share some of these today. A good place to start is with an understanding of how our survival mechanisms work – and malfunction.
Most of us had our first taste of intense fear in childhood and it made a strong impression on us. The feeling itself is often as memorable as whatever it was trying to warn us about. After a few incidents in which a strong feeling of fear accompanied a situation in which we had a strong desire to avoid an unpleasant outcome – e.g., getting hurt or losing something or someone, perhaps our own life – we began to trust fear.
“Why would I be feeling this way,” the mind rationalizes, “if there weren’t something bad about to happen?” Fear is the emotional mechanism our survival instinct uses to get our attention and to cause us to prioritize security above all else. It makes sense that fear feels bad, that it jars us, that it causes us to react without thinking – and that, since it arises when big things seem to be at stake, it’s trustworthy. It’s not.
Our trust in fear began at an age when we didn’t know how to discern whether or not it was legitimate. It turns out much of the time that fear is aroused by our survival mechanisms, it’s misinformed and exaggerated. Just think of all the times you’ve gotten scared about something that turned out to be nothing. We even feel fear while sitting safely on our couch, reading or watching a story in which a fictional character is threatened.
For most people with anxiety, fear is an error nearly 100% of the time. We just got into the bad habit of letting it take over whenever it arises. Breaking a habit takes work, but anyone can do it. When it comes to anxiety this means, as often as possible, doing something different than usual when you feel fearful.
1) Slow down and deepen your breathing. The mind follows the breath, so slower, deeper breathing – especially with a long exhale – will slow down your mind and open up space in your consciousness so you can notice and question this feeling without being at its mercy. Let your inhale go all the way down to fill up your pelvic bowl, and let the edgy feeling pour out of you on the exhale.
2) Turn toward it with curiosity and bravery. Fear goes hand-in-hand with the fight-flight-freeze reaction. That is, we tend to fight it (resist it, hate it, throw everything at it, spend all our savings on toilet paper, etc.), run away from it (any of various avoidance mechanisms, including getting on our devices or moving to a bunker), or freeze (become physically and/or mentally immobilized). These are all animalistic reactions; we can be smarter and braver. Instead of letting the feeling run you, get interested in it. It’s just a feeling. Examine it. What is this thing? What triggered it? What does it look like? What does it feel like? What does it sound like?
3) Don’t resist it. While meeting the feeling with bravery and curiosity, can you soften yourself in relation to it? What if you just let the feeling be here without fighting it? What if you even invite it to stay? What if you allow yourself to feel it with total willingness? Resistance makes fear stronger. You’ve probably heard “What you resist persists,” but maybe you haven’t heard the corollary: “A feeling fully felt finally fades.” The moment you say, “Bring it on,” it changes.
4) Turn the relationship around. When you have one or more intensely anxious experiences it’s easy to develop an aversion to fear. You may find yourself experiencing it as a monster that’s chasing you, which you need to destroy or run away from. But as soon as you run, you define the relationship. You make fear bad. You make yourself a victim. You relinquish your power.
When you start chasing it instead, it stops controlling you. Tell it, “I will find you. I will learn all of your appearances, all of your hiding places,” and you’ll stop fearing fear.
I know these are uncertain times. No one knows what tomorrow will bring. But I promise you, whatever happens, certain things will still be here. Love will still be here. Grace will still be here. Kindness will still be here. Peace will still be here.
I hope these different ways of relating to anxiety are helpful for you. Next time we’ll look at broader self-care strategies for “down-regulating” your nervous system.
I’m honored to help however I can,
Dr. Peter Borten
P.S
If you need extra support, I've crafted our
Anxiety-Relief tincture to do just that.
[post_title] => 4 Steps to Breaking Your Anxiety Habit
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => 4-steps-to-breaking-your-anxiety-habit
[to_ping] =>
[pinged] =>
[post_modified] => 2020-04-09 21:37:27
[post_modified_gmt] => 2020-04-09 21:37:27
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7851
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
[2] => WP_Post Object
(
[ID] => 6593
[post_author] => 3
[post_date] => 2017-02-07 19:28:26
[post_date_gmt] => 2017-02-07 19:28:26
[post_content] =>
Last week I introduced the Chinese Clock – a principle from Traditional Chinese Medicine (TCM) that states that each organ has a two hour period in the day when it has an abundance of energy and does its best work. I also explained that the roles of the organs in TCM include psychological and spiritual capacities as well as physiological ones. Besides helping us to understand how to best utilize each time period, this system can sometimes be diagnostic. For instance, if you always feel tired at a certain time of day, or always wake up in the night at a particular time, there may be an imbalance in the organ that presides over that time. Now, let's continue our discussion.
11:00 AM to 1:00 PM – Heart Time
In TCM, our heart is the core representative of the fire element in us. Fire’s qualities include lightness (meaning both luminous and weightless), warmth, expansiveness, animation, and inclusiveness – all virtues of a healthy heart. The heart is the portal through which consciousness enters our body. Naturally, the time of the heart is when that giant fireball we call the Sun is highest in the sky.
Among the community of our organs, the heart is referred to as the Emperor (or Empress), and it presides over the kingdom of You through its vast network of vessels. By the power of its love, it endeavors to spread warmth to every facet of your life, to have all parts of you feel included within its benevolent reign, to illuminate and enlighten the darkest folds of your mind. Beating out every moment for us, it aims to keep us always in the present.
The heart and its vessels work best when they’re open. Yet one of our most common reactions to uncomfortable experiences is to “close” the heart and its vascular network in an attempt to avoid feeling or accepting. Vascular disease – the hardening, blockage, and failure of the vessels (especially those that serve the heart muscle itself and the brain) – is the biggest cause of death in the U.S., and I have long wondered if there’s a connection between our psychological “closing” and this physical expression of closing.
During Heart Time, I invite you to do something good for your heart. You could engage in exercise that elevates your heart rate. This encourages the heart muscle and its vessels to remain strong and elastic and it helps facilitate a lightening of our mood. You could consciously extend love to someone or to a neglected part of yourself. You could practice choosing light-heartedness. You could practice staying in the present, repeatedly choosing not to depart into the past or future.
1:00 to 3:00 PM – Small Intestine Time
These twelve organs are grouped into six pairs. Sometimes the pairings are obvious (like the stomach and the pi which I described last week); other times not so much. The small intestine is the heart’s partner, and here’s how it works.
The digestive tract is like a tube of the outside world running from the mouth to the anus. Although it’s not a straight line, it makes the body something of a cylinder, and you can throw all manner of nourishment or garbage in there. The bulk of this tube is the small intestine, which is where most absorption takes place – not just absorption of food, but also of life experience.
In TCM, the small intestine has the task of “sorting the pure from the impure.” As it samples the heart’s kingdom firsthand, it must discern what is “pure” and worth incorporating into oneself versus what’s “impure” and worth letting go (sending along to the large intestine for elimination).
Besides being a good time to absorb your midday meal, Small Intestine Time is good for practicing discernment. What expressions of “purity” – of truth, love, and awareness – would you like to partake in to feed your heart? What expressions of “impurity” exist in your life that serve mainly to cloud your consciousness, or keep you engaged in conflict? What long-held grievances are impeding your heart’s work? (Let them go.)
3:00 to 5:00 PM – Bladder Time
To understand the bladder in TCM, we have to understand its partner, the kidneys. The kidneys are thought of primarily as a reservoir of energy – of our life’s potential, in fact. And the bladder (besides storing urine) presides over the utilization of this potential and its transmission into the world through our works. The TCM bladder also has some overlap with the functions of our nervous system and our primal drive for security and survival.
Fear is the factor that most disrupts the bladder’s work. In the presence of fear, we often default to our animal brain and the fight-flight-freeze mechanism. If we fight, we tend to throw all our reserves at the issue at hand (perhaps drinking coffee and working ourselves to the bone). If we freeze, it’s like there’s a hold on our bank account – rather than risk using up our life, we withdraw. If we flee, it’s like being in a relentless marathon to some idealized future.
Many people feel tired during this time of day because of the habitual engagement of these survival mechanisms. Instead of pushing through, be respectful of your limits. Slow down. Reflect on how much energy you spend versus what you do to replenish yourself. Be with the stillness – it’s not going to kill you; just the opposite – it stands to save your life.
5:00 to 7:00 PM – Kidney Time
The kidneys and bladder are the two organs of the water element. As I said, the kidneys represent the storage of our life’s potential (jing), like the water in a deep well. Life ends when the well is dry. When treated in a healthy way, we only draw up enough water to feed the seeds we have planted in the world (and we’re conscious about the seeds we plant). By this, I mean we don’t take on obligations thoughtlessly, we don’t give away our energy unconsciously, we “go with the flow,” and let life unfold at its own pace. Meanwhile, the replenishing things we do – getting good sleep, eating good food, loving interactions – act like rain that falls into the well to restore it.
When fear comes in, like a cold wind, it can alter our relationship to this well. Sometimes it makes the surface of the water choppy. When we look at our reflection, we see a distorted picture and we act from this distorted sense of reality. The choppy surface also makes it impossible to peer down into the darkness and get an accurate sense of our potential. Maybe we’re in mortal danger and we should start bringing it up by the bucketful to try to overwhelm the odds! Other times, fear freezes the well entirely, making it inaccessible to us. Fear has thus diminished many a life.
What’s the counter to fear’s cold irrationality? The warmth and radiance of the heart. This is the balance of fire and water within us. The heart’s love melts our fear and its light of consciousness illuminates the truth that fear has obscured. The heart’s ability to pull us back to the present gives us a chance to regard our fear in a rational way. It’s not realistic to wish for fear to go away forever, but it’s entirely possible to feel it without being controlled by it.
During Kidney Time, consider replenishing your well with a small, nourishing meal. Ask yourself how you can get things done with less investment of personal energy. Reflect on the fears that may be running you from “below the radar,” and use the light of your consciousness to see them clearly – to see how insubstantial they are. Look into the well of your potential and ask yourself how you can more effectively bring this gift into the world. Meanwhile, for your anatomical kidneys, protect against dehydration. A good general guideline is to divide the number of pounds you weigh in half and aim to consume this many ounces of water over the course of each day (e.g., 150 pounds body weight means 75 ounces of water).
Thanks for reading. Once again, I chose not to give you everything at once so that you’ll have time to consider these concepts at a pace that better supports your ability to integrate them. Check back next week for more.
Be well,
Dr. Peter Borten
P.S. Again, in case you missed last week’s article, you can read it here.
[post_title] => Tick Tock, Part Two – How to Follow the Clock of Life
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => tick-tock-part-two-follow-clock-life
[to_ping] =>
[pinged] =>
http://www.thedragontree.com/2017/01/31/tick-tock-learning-clock-life/
[post_modified] => 2017-02-07 23:35:22
[post_modified_gmt] => 2017-02-07 23:35:22
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://www.thedragontree.com/?p=6593
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 5
[filter] => raw
[webinar_id] => 0
)
)
[post_count] => 3
[current_post] => -1
[before_loop] => 1
[in_the_loop] =>
[post] => WP_Post Object
(
[ID] => 7855
[post_author] => 3
[post_date] => 2020-04-15 20:02:17
[post_date_gmt] => 2020-04-15 20:02:17
[post_content] =>
What do you like about your anxiety?
This is a question I’ve asked many of my patients. Unsurprisingly, almost everyone’s initial response is “nothing.” But over time (especially in people who are determined to get the most out of their unpleasant experiences) I’ve seen anxiety become a gift that re-orients people in a profound way.
I’ve learned many strategies for managing anxiety directly, some of which I shared in my
last article. They can really help. However, my greatest intention isn’t merely that we can effectively manage anxiety when it arises, but that our basic orientation is to be attuned to what’s good, what’s working, and what we
love about life.
So this time I’m going to share self-care practices to guide you back to the love beneath that fear.
It’s true that fear isn’t usually a
healthy expression of love, but sometimes it is – like when love spurs fear in a parent and they rush into harm’s way to save a child. Most of the time we’re afraid, though, the underlying love is so contorted by the mind that it doesn’t feel like love at all. It just feels nasty and horrible, and we get into a vicious circle whereby the feeling prompts fearful thoughts and the thoughts heighten the feelings, and so on.
But deeper than all of that craziness, we love life, we love ourselves, and we love others. I would like to invite you this week to bring your anxious feelings back to the loving point of their origin.
1) Practice good posture. Having a straight spine automatically helps you to breathe more fully. It also has a subtle effect on your mood. It’s easier to feel threatened, weak, or like a victim when you’re slouching; conversely, when you sit or stand tall, with a straight spine, you’ll naturally feel clearer and more confident.
2) State the facts (in the morning and always). What you do in the morning affects your whole day, so start with a brief and enthusiastic session of truth telling. What is good right now? Are you alive? Are you breathing? Did the sun rise again? Do you have enough to eat? Say it.
Who do you choose to be today? A light-hearted person? A truth-telling person? An emissary of love in the world? A devoted servant to the highest good of the world? Say it.
Pausing, noticing, and stating the facts about what’s good in your life is like hitting the save button. It programs your mind to continue to spot the good stuff. It reconfigures you for peace.
And stating the facts during fearful times is like becoming a warrior with a razor sharp sword. With your loving fierceness, you cut through the collective illusions and emotional fog, reminding yourself and others,
We didn’t jump into the world just so we could cower from life. The truth is bigger (and better) than the story we’re telling each other.
3) Get connected to the elements. Spend time in nature, ideally including some direct contact of skin to earth and natural bodies of water. Some people with anxiety also report that they feel much better with sun exposure. Others feel a benefit from sitting in front of a fire or even several candles. Besides helping to realign you with the rhythm of the natural world, it’s also a nice break from your electronic devices and media.
4) Establish a daily routine and stick to it. Predictability helps stabilize a wayward mind and helps the body get into a consistent rhythm. This means setting a regular bedtime and wake time, having meals at the same time each day, exercising on a regular basis at the same time, meditating at the same time, bathing at the same time, etc. Of course, your routine shouldn’t be strict in a way that generates stress if you stray from it – it’s something you do out of kindness for yourself.
5) Love actively. There’s no use in trying to obliterate fear. That would be like trying to destroy the sound of ‘middle C’ on a piano. Fear is a frequency of energy. No matter how you train yourself to cut it out of your life, you can always call it up again. Instead, focus on the love beneath.
What do you
love that your mind tells you is threatened? Give your attention to loving what you love instead. Love is so much stronger and bigger than fear, and unlike fear, love is a unifying and creative force. If you’re out of practice, find the things that are easiest to love, like kittens and donuts, and feel the love opening your heart. Then practice expanding that love to envelop yourself, your neighbor, your houseplants . . . and your fear. Then go bigger.
All along, keep opening your heart. Just imagine it opening like a golden ring in the center of your chest. Learn to feel when it closes, and patiently open it again and again and again.
Love will prevail. Always.
Dr. Peter Borten
[post_title] => The Antidote for Fear that May Surprise You
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => the-antidote-for-fear-that-may-surprise-you
[to_ping] =>
[pinged] =>
[post_modified] => 2020-04-15 20:02:17
[post_modified_gmt] => 2020-04-15 20:02:17
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7855
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
[comment_count] => 0
[current_comment] => -1
[found_posts] => 185
[max_num_pages] => 4
[max_num_comment_pages] => 0
[is_single] =>
[is_preview] =>
[is_page] =>
[is_archive] => 1
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] => 1
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 09ac99908f5529d02a8bf6ab637a3685
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[allow_query_attachment_by_filename:protected] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)