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Through my teens and twenties I spent a huge amount of my time devoted to taking care of my skin. My acne was a constant issue and trying to figure out how to get my skin to be presentable was a huge frustration. I tried dozens of different products and treatments. My sister, on the other hand, never washed her face with anything but shampoo or soap (please don’t do this!) and her skin was always glowing and perfect.
Now, as we get older and we’re dealing with a whole new set of skin concerns, I finally have skin care habits that work, and she . . . well . . . she’s still using Dove soap unless I keep her fully stocked on her skin care products. We spent this past weekend together laughing our faces off, and I discovered that she honestly just doesn’t know why she should exfoliate or moisturize. I guess this happens when you’ve been blessed with naturally beautiful skin your whole life. Or when you’re sister has completely failed you. My bad.
As I explained to her the importance of taking care of her skin, not just for graceful aging, but for her overall health, I decided that I would make sure our lovely Dragontree clients also have this information so that at least I’m not failing you.
Even if your skin has been picture perfect your whole life, with no more than soap and water to care for it, the act of exfoliating is good for your health, and it helps you maintain a youthful glow as you age. And whenever we strip, cleanse, or remove a protective surface of the body - inside or out - we must always do a little repair or nourishment, which is why we moisturize afterwards.
When we hear the word “exfoliation,” we usually think of something that is done to remove the surface of our skin. But it’s also a natural process that the skin undergoes on its own to eliminate waste, dead cells, and microorganisms. Our outermost layer of skin, the stratum corneum, is shed as cells move upward from deeper layers of the epidermis. This happens because these cells are being held together in a matrix of desmosomes - basically a skin cell “glue” - and as they move to the surface, this “glue” becomes weaker. Enzymes in the skin and hair follicles accelerate this weakness and break the bonds of the desmosomes, freeing the cells to slough off.
As we age, this cellular “glue” becomes denser, kind of like old Elmer’s glue, and the sloughing off process becomes slower and less efficient. The resulting build-up of cell layers presents as dull, thick, poorly toned skin. Meanwhile, because the body isn’t shedding our old damaged cells efficiently, there’s limited room for new cells to develop. Also, since we rely on this process for detoxification, its impairment translates to a greater toxic burden for our whole system.
Luckily, we have the power to intervene with an exfoliation regimen. This is important not only for our facial skin, but our whole body, especially as it concerns the release of toxins.
There are two ways to exfoliate: mechanically or chemically. Mechanical exfoliation is the process of using a tool, like a brush or a sponge, or an abrasive substance, like salt, sugar, or oatmeal, to remove this layer of skin by scrubbing. There are also more intense mechanical exfoliators, like microdermabrasion, which is incredibly effective, but can cause skin irritation. This method uses suction to lift the skin while it is simultaneously buffed with tiny crystals to loosen and remove surface cells.
Chemical exfoliation employs enzymes and acids to break down the outermost skin and stimulate cell renewal. The enzymes “digest” proteins and are often derived from plants, such as papain from papaya and bromelain from pineapple. Some of the acids used include alpha hydroxy acids (AHA), like lactic acid or glycolic acid, and beta hydroxy acids (BHA) like salicylic acid, or retinol (vitamin A). They vary in terms of their qualities and strength.
Choosing an exfoliant for your face and body - which will be different, by the way - depends greatly on your skin type and sensitivity level. Consult with an esthetician for best results. My favorite body exfoliant is our Dragontree Exfoliating Spa Bar, because it is super easy to use and leaves my skin feeling baby soft. For my face I use Shankara’s Microcrystal Exfoliator, which is so effective that Peter and I both use it, and sometimes fight over it the last of it when we’re running low.
Make sure to exfoliate in a way that renews your skin and increases circulation without causing damage. If you over-exfoliate or use a product that is too harsh for your skin, you can cause micro-tears or chemical burns of your epidermis, which is obviously not what we’re going for. That’s why we don’t recommend nut or shell exfoliants that aren’t highly super refined so that they have an even, non-tearing edge.
When you exfoliate regularly you improve your skin’s appearance, feel, and texture as well as enhancing your circulation and detoxification processes - it’s a win, win, win, win, win. After removing this outer layer, it’s important to nourish your skin with a layer of high quality moisturizer. For your body we suggest our Dragontree Lotions, which have tons of herbs and nutrients to heal and replenish, or our Dragontree Massage Oil. For your face, the selection of moisturizer is more individual, so definitely see an esthetician to get the best recommendation for your unique skin.
Whether you’ve had perfect skin your whole life, like my sister, or you’ve struggled to keep your glow on, like me; and whether you’re a woman or a man (yes, you men need to exfoliate, too, if you want to age like George Clooney rather than Mickey Rourke), exfoliating needs to be part of your weekly routine. Two to three times a week should do you well.
In our Rituals for Living Challenge last week, we challenged people to try out skin brushing, which is an incredible option for body exfoliation. If you want the details on that - just sign up for our Challenge here and you’ll have access to all the past challenges and information, along with the next couple weeks of goodies.
In skin and in life, if it’s not serving you, remember to brush it off.
With love,
Briana and Everyone at The Dragontree
[post_title] => Why Exfoliation?
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In last week’s article on longstanding medical philosophies, I introduced India’s ancient system of health and healing: Ayurveda. In any discussion on Ayurveda with English speakers, the first thing to get out of the way is pronunciation. About half the people I meet pronounce the word Ayurveda as “are you veda,”so let’s work on that. The correct way to say it is “ah-yur-veda.” If that’s still too tricky, just pretend it’s the traditional medicine of Ireland and say “Ire-veda” – it sounds the same. As I explained last week, Ayurveda has been around for roughly 3000 years, and it means the “science of life” or the “art of living.” Much more than a means of treating disease, Ayurveda is foremost a system for staying healthy.
It would be absurd to even attempt to give you a nutshell explanation of all of Vedic science. Not that I’m qualified to do so anyway. But I have studied it off and on for the past 20 years, so I know enough to be dangerous … and to convey some of the more interesting and accessible facets of this profound system.
One facet that almost never comes up in the West is karma. It’s also something Westerners tend to be confused about. There’s no simple explanation for karma, partly because Hindus, Buddhists, Jains and others all have different ways of understanding it. But what follows is the most practical interpretation I can give you. (It’s colored significantly by the teachings of Vimalananda, as conveyed by American practitioner and author, Robert Svoboda.)
First, let’s talk about what it’s not. In the West, we tend to think of karma as a system of retribution and reward based on the good and bad things we do, all subject to the evaluation of some universal judge. We do something “bad” and the universe punishes us; we do something “good” and the universe smiles on us. This is natural, steeped as we are in Christian concepts such as sin and virtue, heaven and hell, and the generally vengeful nature of our legal system. More than once, I’ve witnessed something unfortunate, and heard a bystander say, “That’s karma coming to bite you in the ass.” Traditional texts on karma don’t actually mention ass biting, though. Another common misconception about karma is that it absolutely dictates the course of our lives – that all we’re doing is living out the consequences of karma from previous lives.
One way to understand karma is as an expression of debt (rna in Sanskrit) that results from our actions. The cycle of reincarnation is seen as being perpetuated by our having unresolved karmas, or debts, with the world. Our past actions create what are known as samskaras or “imprints” in our consciousness that color our perception, shape our tastes and desires, influence the circumstances we come in contact with, and lead to new actions and karmas. Thus, our past influences our future, but not as directly as some believe. For all the satisfaction we may get from pronouncing that someone just got bitten in the ass by karma, there are countless cases of bad behavior by people who live long, more or less happy lives, because karma just doesn’t work that way. In fact, the traditional understanding is that we are here to work out karma from previous lives, and that karma accumulated in this lifetime isn’t resolved until a later rebirth.
Classical sources emphasize that there is a key element that dictates whether an action will produce a debt – or we could say reaction – that we will eventually experience: the identification of oneself as the doer of the action. As Robert Svoboda writes, “The more strongly you identify with your karmas, the more closely your experience will conform to the reaction they promise.” Thus, the more we think that we’re steering the boat and that we’re making the river of life flow – rather than simply going along for the ride – the more likely we are to engage in actions that produce debt. Svoboda continues, “ The Law of Karma, the unimaginable complexity of which has cowed the greatest of scholars, loses some ability to dismay when viewed through the prism of surrender.”
Sometimes I think of karmic debt in chemistry terms. When atoms and molecules interact, bonding and separating, charges are created and neutralized. Charged particles “want” to be neutralized. A molecule with a positive charge and another with a negative charge will readily bond so that both are stabilized and form a neutral product. In a similar same way, we could see ourselves as coming into life with numerous charges – each of which represents an unsettled debt with a particular person. Sometimes we’re the “creditor” and sometimes we’re the “debtor.” The other parties have these charges related to us, too, and the charges draw us to one another.
Now, here are some (highly over-simplified) examples. If one soul has a debt to repay to another soul, the creditor might be born as the child of the debtor. Thus, the parent will give a tremendous amount in energy and money to the child, and in so doing, both souls will have the opportunity to rectify the debt. On the flip side, it may occur that a child is born to a parent to whom they owe a karmic debt. One way this might manifest could be that the child ends up being the parent’s caregiver or working to support the parent financially.
Or, let’s say you and another feel a strong mutual attraction. You date for a few months, buy them some meals, give them some orgasms, and at a certain point, the attraction is suddenly gone. One possible interpretation through the lens of karma could be that the initial attraction was fueled by the draw of a karmic debt. The ensuing exchange of energy may have rectified the debt. Finally, with no remaining debt, the “charge” disappeared.
Vimalananda, an Indian mystic, said, “I am very anxious to finish off my cycle of births and deaths so I allow every person who has any rnanubandhana [“debt bondage”] with me to take whatever they are entitled to. Whether they are destined to make my life miserable, or to make me poor, or whatever, I don’t mind. Let them do it; they cannot take from me any more than the value of the debt I owe them. The moment I object in any way, then karma has begun. Likewise, if I have to take from someone I take only what I know I am entitled to, no more and no less.” In Vimalananda’s case, he was said to have the advantage of being able to perceive the precise nature of his karmic debts with others, so he could resolve them as efficiently as possible. To those who are conscious of the philosophy of karma and intent on being liberated from debt, one of the primary purposes of life is to allow these debts to be repaid, and in the process to experience an increasingly light existence.
Whether you choose to interpret this discussion literally or more metaphorically, perhaps the key lessons are these: First, whatever happens to you, try to consider it an expression of the balancing forces of nature. Even if it seems unfortunate, notice what happens if you surrender to it and trust that knots are being untied in the process, and that you will be ever more free through your acceptance. Second, even if karma doesn’t deliver you immediate gifts as a reward for good deeds, why not strive to contribute to the world and help your species anyway? You just may be planting seeds of beautiful trees (and meanwhile, it will keep you out of trouble). Third, if you don’t have the gift of knowing the exact value of your credits and debts with others, you might as well just roll with life in the lightest way you are able to. Give without concern for the return and accept without concern for the debt.
Be well,
Dr. Peter Borten
[post_title] => Does Karma Bite?
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[post_content] => This time of year is always very exciting and busy. If you are a student you are taking notes and cramming for final exams. Parents are finalizing family vacations, play dates and group sports for their children and themselves. And everyone else is getting bombarded with camping trip and barbeque evites via Facebook. It’s all fun (well, apart from taking finals) but when it’s all added up it can be very stressful!
The four comments I keep getting from my clients recently are:
- My skin feels so dehydrated
- My skin looks really dull
- I’m breaking out along my jawline and chin a lot lately
- I have little red bumps on my forehead
All of these conditions can be directly linked to stress. Forget that morning cup of caffeine, stress is the most dehydrating thing you can do to your skin.
Essential oils for your skin is great for hydrating your skin. It can cause your skin to look and feel dull and dry, cause breakouts along your jawline/chin/upperneck area, and the most common condition I’ve been seeing lately are the tiny little red bumps along the forehead. Depending on your skin type, being dehydrated (whether it’s from stress, poor water intake, etc) can be really irritating to your epidermis. This irritation can present itself in little under the surface red bumps. They aren’t pimples so be sure to leave them be, rather than treating them with any sort of acne spot treatment that will further dehydrate your skin. You will do far more good spending a day or two being ultra-aware of how much water you’re drinking.
My suggestions to help beat stress & get your skin hydrated:
- Drink more water
*So few people I meet are properly hydrated. Rather than asking how hydrated you are, you should ask how dehydrated you are! Especially in Portland where everyone is so active all year long. Drink more water than you feel you need, and always drink BEFORE you feel thirsty.
- Meditate to soothe stress
*I know, I know…who has the time, right? Well make time friends! Because the benefits of designating a bit of every day to be still and breathe are endless. Internally, externally, mentally, physically, spiritually…there are so many perks! It took me a while to be convinced enough to make this a habit, but now it will be one for life!
- Look to your diet
*What you put in your body is a direct reflection of how it functions. Our skin is our largest organ yet it is the one to receive nutrients and hydration last. So the more leafy green veggies you eat and water you drink, the better your insides will function and your outsides will look. Eat a lot of colorful fruits and vegetables that are rich in vitamins minerals and antioxidants, and your skin will thank you!
Cheers to better health and beautiful skin this summer!
Neva (Lead Esthetician - Dragontree NW Thurman)
[post_title] => Take a deep breath and relax…your skin will thank you!
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Through my teens and twenties I spent a huge amount of my time devoted to taking care of my skin. My acne was a constant issue and trying to figure out how to get my skin to be presentable was a huge frustration. I tried dozens of different products and treatments. My sister, on the other hand, never washed her face with anything but shampoo or soap (please don’t do this!) and her skin was always glowing and perfect.
Now, as we get older and we’re dealing with a whole new set of skin concerns, I finally have skin care habits that work, and she . . . well . . . she’s still using Dove soap unless I keep her fully stocked on her skin care products. We spent this past weekend together laughing our faces off, and I discovered that she honestly just doesn’t know why she should exfoliate or moisturize. I guess this happens when you’ve been blessed with naturally beautiful skin your whole life. Or when you’re sister has completely failed you. My bad.
As I explained to her the importance of taking care of her skin, not just for graceful aging, but for her overall health, I decided that I would make sure our lovely Dragontree clients also have this information so that at least I’m not failing you.
Even if your skin has been picture perfect your whole life, with no more than soap and water to care for it, the act of exfoliating is good for your health, and it helps you maintain a youthful glow as you age. And whenever we strip, cleanse, or remove a protective surface of the body - inside or out - we must always do a little repair or nourishment, which is why we moisturize afterwards.
When we hear the word “exfoliation,” we usually think of something that is done to remove the surface of our skin. But it’s also a natural process that the skin undergoes on its own to eliminate waste, dead cells, and microorganisms. Our outermost layer of skin, the stratum corneum, is shed as cells move upward from deeper layers of the epidermis. This happens because these cells are being held together in a matrix of desmosomes - basically a skin cell “glue” - and as they move to the surface, this “glue” becomes weaker. Enzymes in the skin and hair follicles accelerate this weakness and break the bonds of the desmosomes, freeing the cells to slough off.
As we age, this cellular “glue” becomes denser, kind of like old Elmer’s glue, and the sloughing off process becomes slower and less efficient. The resulting build-up of cell layers presents as dull, thick, poorly toned skin. Meanwhile, because the body isn’t shedding our old damaged cells efficiently, there’s limited room for new cells to develop. Also, since we rely on this process for detoxification, its impairment translates to a greater toxic burden for our whole system.
Luckily, we have the power to intervene with an exfoliation regimen. This is important not only for our facial skin, but our whole body, especially as it concerns the release of toxins.
There are two ways to exfoliate: mechanically or chemically. Mechanical exfoliation is the process of using a tool, like a brush or a sponge, or an abrasive substance, like salt, sugar, or oatmeal, to remove this layer of skin by scrubbing. There are also more intense mechanical exfoliators, like microdermabrasion, which is incredibly effective, but can cause skin irritation. This method uses suction to lift the skin while it is simultaneously buffed with tiny crystals to loosen and remove surface cells.
Chemical exfoliation employs enzymes and acids to break down the outermost skin and stimulate cell renewal. The enzymes “digest” proteins and are often derived from plants, such as papain from papaya and bromelain from pineapple. Some of the acids used include alpha hydroxy acids (AHA), like lactic acid or glycolic acid, and beta hydroxy acids (BHA) like salicylic acid, or retinol (vitamin A). They vary in terms of their qualities and strength.
Choosing an exfoliant for your face and body - which will be different, by the way - depends greatly on your skin type and sensitivity level. Consult with an esthetician for best results. My favorite body exfoliant is our Dragontree Exfoliating Spa Bar, because it is super easy to use and leaves my skin feeling baby soft. For my face I use Shankara’s Microcrystal Exfoliator, which is so effective that Peter and I both use it, and sometimes fight over it the last of it when we’re running low.
Make sure to exfoliate in a way that renews your skin and increases circulation without causing damage. If you over-exfoliate or use a product that is too harsh for your skin, you can cause micro-tears or chemical burns of your epidermis, which is obviously not what we’re going for. That’s why we don’t recommend nut or shell exfoliants that aren’t highly super refined so that they have an even, non-tearing edge.
When you exfoliate regularly you improve your skin’s appearance, feel, and texture as well as enhancing your circulation and detoxification processes - it’s a win, win, win, win, win. After removing this outer layer, it’s important to nourish your skin with a layer of high quality moisturizer. For your body we suggest our Dragontree Lotions, which have tons of herbs and nutrients to heal and replenish, or our Dragontree Massage Oil. For your face, the selection of moisturizer is more individual, so definitely see an esthetician to get the best recommendation for your unique skin.
Whether you’ve had perfect skin your whole life, like my sister, or you’ve struggled to keep your glow on, like me; and whether you’re a woman or a man (yes, you men need to exfoliate, too, if you want to age like George Clooney rather than Mickey Rourke), exfoliating needs to be part of your weekly routine. Two to three times a week should do you well.
In our Rituals for Living Challenge last week, we challenged people to try out skin brushing, which is an incredible option for body exfoliation. If you want the details on that - just sign up for our Challenge here and you’ll have access to all the past challenges and information, along with the next couple weeks of goodies.
In skin and in life, if it’s not serving you, remember to brush it off.
With love,
Briana and Everyone at The Dragontree
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[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => c5ffce11047d6a3d6032b216a43b1762
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
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