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[post_content] => My 12-year-old is always asking me to tell her stories from my childhood, so I recently described the time when I got into big trouble for making long-distance calls to an out-of-state girlfriend. The phone bill was over $500. “Wait,” she asked, “you mean, the phone company charged you more money because the person lived farther away?” It’s such a foreign concept today when we can have a video conversation with someone on the other side of the planet for free! (Moment of gratitude for communication technology . . . Amen.)
Our talk turned to how the world was more culturally insular back then. I explained that many of the Eastern philosophical and medical concepts that are commonplace in our house and community only became mainstream in the past few decades. Global connectedness has allowed us to share the pearls of our cultures with receptive others around the world in an unprecedented way. It’s awesome.
The only downside is that details – and sometimes even the core value – can get lost in translation. One particular “incomplete translation” I’ve been working on correcting for 20 years has to do with the yogic practice of neti – which can be a valuable part of our immune enhancement routine in these crazy times.
Neti – AKA “nasal washing” – comes from the millennia-old tradition of Ayurveda. It cleanses and soothes the nasal passages and is great for people with allergies, crusty nasal mucus, difficulty breathing through the nose, snoring, and frequent colds and flus. By helping to clean and heal our upper airway, it may help the body to more effectively catch and kill airborne viruses. However, traditionally neti has always been prescribed in combination with another practice called nasya – but somehow almost no one knows about it.
While salt water in the nasal passages can clean out the gunk and calm the membranes down, it can also leave them dry and vulnerable. Sometimes the dryness even causes these membranes to respond by producing more mucus. This is why nasya – the practice of lubricating the inside of the nose with oil – is essential. Whereas neti can potentially “strip” your nasal passages, nasyacoats and protects them.
Several years ago, I developed an herb-infused nasya oil called
Dragontree Nasal Oil, and it’s been one of our best sellers. I think it’s been popular partly because of the unique combination of herbs it contains and partly because there just aren’t many products like it out there. One doctor tells me she gives it to all her patients who get frequent colds and flus and says it has helped them tremendously.
Let’s look at the whole neti-nasya practice. A neti pot is shaped like a small tea pot, the spout of which fits comfortably in a nostril. You start with warm, clean water (body temperature is good) to which you add a little salt. The ideal degree of saltiness varies from person to person – about the saltiness of tears is usually good. A standard solution is 1/4 teaspoon of salt per 1/2 cup of water. Try this concentration first, and adjust the saltiness if necessary.
Fill the pot with your saline solution, stand over a sink, and place the tip of the spout in one nostril. Tip your head sideways without leaning your head forward or back. As the pot is tipped, the solution should enter one nostril and flow out the other. It helps to keep your mouth open and try not to breathe through your nose. Pour half of the solution through one nostril and then the other half of the solution through the other nostril. This process cleanses the nasal passages of dust, pollen, bacteria, viruses, and other debris which can cause allergies, colds, and sinus infections. If it causes a burning sensation it’s often because there isn’t enough salt for you. Try a little more. Sometimes a pinch of baking soda in the solution can also help.
Now for the nasya. We have often heard from clients that they feel congested after doing neti. This is probably because they didn’t do nasya. There are two main ways of applying oil to the nasal passages. One is to place oil on your (very clean) little finger and use this to lightly coat the inside of each nostril with oil. The other option, which I prefer because it’s more thorough, is to use an eyedropper to instill 4-5 drops of oil into each nostril while lying on a bed with your head hanging slightly off the edge. With this second method, it is best to relax in this position for a few minutes to let the oil penetrate deeply.
A good all purpose (tridoshic) oil for neti is safflower (which is what we use in the
Dragontree Nasal Oil). If you don’t have any on hand, you can use olive oil or even liquid ghee (clarified butter). Nasya provides lubrication and protection against pathogens in the nasal passageways after being cleansed by neti. If the nasya step is skipped then the process of neti can potentially make our membranes more susceptible to irritation and infection.
I have studied and experimented with many forms of “medicated” nasya oil over the years. Typically these oils are infused with various herbs and/or essential oils to enhance the protective and cleansing effect of this practice (or occasionally to calm the mind or achieve some other therapeutic effect). For my own herbed nasya, I chose herbs and oils that are traditionally used to kill germs and calm irritated mucus membranes.
I know it’s a bit of an unusual practice, and due to the herbs sometimes people experience a bit of stinging and a bitter taste when they use it – especially if they have an early stage infection. But I’ve been told so many times that it rapidly cleared whatever was in there, so apparently the effectiveness trumps the weirdness factor!
If you try it, I would love to hear about your experience with it.
Wishing you clear, full breaths,
Peter
P.S if you'd like to use our Dragontree Nasal Oil in your immunity routine, you can find a bottle here:
Grab a bottle of
Dragontree Nasal Oil
[post_title] => Neti: the missing link in your immune routine
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Today is the pre-release for our new book, called Rituals for Transformation, which we wrote over the past year. It feels a little daunting to put it out in the world, because it goes places where our previous works haven’t.
Our earlier efforts were mainly about teaching people how to make material changes in their lives. We taught things like self-care, goal setting, planning, and relationship building. We’ve seen great value in this work, and have tons of success stories to back it up, but we saw a need to go deeper.
While there is so much about our material circumstances that to be grateful for, we feel there’s an even higher aim: a state of wellbeing that’s with us regardless of circumstances. All along, we’ve touched on the psychological and spiritual perspectives that go along with an exceptional life, but this is the first work we’ve dedicated entirely to this dimension.
For us, the most effective programs for change involved being immersed in a group or training for an extended period of time without breaks, and that’s what we intended to create here. It’s a framework for transformation – for healing the mind, changing perspective, and opening to Spirit. A 108-day course for developing the kind of outlook that makes peace and joy accessible regardless of what’s happening in your life.
Knowing how busy people are these days, we made it so that you can benefit from it even if you’re only able to dedicate a modest amount of time and energy (though we encourage participants to invest more whenever possible). Each day involves a small amount of reading (just one page), meditation, writing, and applying the day’s lesson throughout the day. By the 108th day, you’ll be in a different place.
It’s a journey that’ll change you. If you’re someone who fears change, rest assured that the change we’re talking about is for your highest good. This means it may not be what’s easiest or fastest, but it’s the deepest and the realest kind of change.
- How would it be if you felt trust rather than fear in times of uncertainty?
- What if you were at peace with your body, regardless of its appearance or function?
- How would life be different if you weren’t controlled by your thoughts and emotions?
- What would life be like if you were able to focus on all the things you’re grateful for, rather than being consumed by the problems?
- How would it feel to be okay with whatever happens?
- What would it be like to experience yourself as one with the Source of everything, playing in this life while always remembering that you are loved and connected?
Sound good? We’re with you. This is the kind of life we want, too. We’re engaged in this work day in and day out, and we’ll be doing it for the rest of our lives. There’s a challenge and an opportunity in every moment. And there’s great joy and inspiration in sharing this process with others. That’s why we decided to write this book – so there will be more of us consciously walking the path together, sharing support, shining a light on darkness and untruth, jointly rising to the occasion.
We’d love to have you join us.
Be well,
Briana and Dr. Peter Borten
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For anyone who’s been reading my cleansing series (you can find the first five articles on our site), sorry for leaving you hanging without this final article. The good news is: I’ve been on vacation. You may wish to do a brief happy dance on my behalf. Now for the last installment: your intestines.
The intestines – tubes about 25 to 30 feet long in an adult – are where the nutrients from your food are absorbed, so they are vital to all bodily functions. Furthermore, they house about 100 trillion microbes – your gut flora – known communally as your gut microbiome. We’re still learning about the complex role they play in our health. They keep the intestinal lining healthy, they assist in nutrient absorption, they protect us from infections, and they help regulate metabolism.
Emerging research shows that gut health is connected to the health of the skin, brain, lungs, and immune system (and likely more systems). Many autoimmune diseases (where the immune system is attacking one’s own body), respiratory problems, joint pain, chronic skin rashes, and mood disorders are antagonized by, or even caused by, a problem with the gut and its microbiome.
Even though it seems that the intestines are just a long simple tube, the intestinal environment is rather complex – too complex to cover in depth in this article. So, the nutshell version is this: although, ideally, only nutrients should be absorbed through the intestinal lining, we know that this isn’t really the case. Toxins produced by bacteria in the gut, and ingested through foods and chemicals we’re exposed to, can also be absorbed into the blood stream. Actually, we give patients medicines in suppository form because they pass very efficiently from the rectum into the blood stream. In addition, the activities of our gut flora are able to activate immune and hormonal mechanisms that can be both beneficial and destructive to our health.
Some of the most common gut disorders include: (1) insufficient removal of waste (from constipation or retained pockets of stool) (2) unhealthy population of gut flora (too much of the harmful species and not enough of the beneficial species – known as “dysbiosis”) (3) inflammation and excessive permeability (leakiness) of the intestinal lining. Remodeling the gut environment can have dramatic effects on a wide range of diseases. For some reason (maybe because they’ve been so beleaguered by the mainstream medical establishment), I feel that it’s worth mentioning that naturopathic physicians have known this stuff for years, and it’s a cornerstone of ancient medical systems such as Traditional Chinese Medicine and Ayurveda.
One of my nutrition professors, Satya Ambrose (who co-founded Oregon College of Oriental Medicine and is a brilliant doctor), teaches what she calls the “Five R’s” of restoring healthy gut function. (1) REMOVE. Remove the offenders: toxins, inflammation, infection, harmful microbes, unhealthy foods, foods you’re sensitive or allergic to, etc. (2) REPLACE. Replace the nutrients that have been missing due to poor gut health. Consume healthy, easy-to-absorb, you-appropriate foods. (3) RE-INOCULATE. Seed the gut with beneficial microorganisms through probiotics and cultured foods. (4) REBUILD. Rebuild the damaged lining of the gut with herbs (such as slippery elm, marshmallow, and licorice) and nutrients (such as l-glutamine, coenzyme Q10, and omega-3 fatty acids). (5) REST. Resting more during this process will allow the body to devote more energy and resources to the healing process.
Since this series is about cleansing, we’re really only covering the first R – removal. If you have significant health problems, I urge you to see a practitioner who can guide you through the process in a more comprehensive way. But if you feel mostly healthy and want to occasionally support clean, calm intestines, taking measures to promote removal can be useful sometimes.
The best strategy for ongoing cleaning of the intestines is to eat a high fiber diet, possibly supplementing with additional fiber as an extra cleanser. This is especially important if you experience constipation on a regular basis. There’s lots of fiber in most fruits and vegetables, and a good amount in beans and whole grains, too. As a fiber supplement, you can try psyllium seed husk powder in some water or juice. Start with a small dose, like half a teaspoon, take with lots of liquid, and increase the dose gradually over several days. Flax seed and chia seeds are also very high in fiber and can be ground and eaten in cereal or stirred into water or a smoothie.
Another way to ensure more complete evacuation of the bowels is by squatting on the toilet. Here’s a video I made about the benefits and logistics of the practice:
The health benefits of squatting with Dr. Peter Borten
Posted by The Dragontree on Tuesday, May 17, 2016
If you’re having lots of gas or foul smelling stools, activated charcoal can be useful to carry out the gas and toxins from the intestines. You can take six capsules at a time, apart from food. Activated charcoal particles are covered with millions of tiny nooks and crannies that serve as adsorption sites – they bind up whatever is there. For this reason, drinking a slurry of activated charcoal in water is a common treatment for poisoning.
Another popular gut detoxifier is bentonite clay. Ingesting clay has gotten some fad status recently due to some celebrity talking about it, but it has been used in Traditional Chinese Medicine (TCM) and other traditional healing systems for a couple millennia. In TCM we use a red clay called kaolin, which also happens to be one of the original ingredients in the diarrhea product Kaopectate (the other main ingredient was pectin - hence the name, "kao" + "pect" - nowadays they use neither).
Besides being a useful source of minerals, clay binds up toxins and certain viruses and bacteria. Due to its ability to stop diarrhea and firm up the stool, it’s really important to consume clay in small amounts, combined with lots of water. Otherwise it can be constipating. It’s recommended to start with just ¼ to ½ of a teaspoon of (food grade) clay. Put it in a jar of water, seal it, shake it thoroughly, and let it sit for several hours. When you’re ready to drink it (between meals), shake it again, then consume. One caveat on this stuff: a brand called Best Bentonite was recently found to contain a lot of lead, which is obviously something you don't want to put in your body. I suggest you look for a brand that has gone through third-party lab analysis for heavy metals.
As indicated by the “pect” part of Kaopectate, pectin can also solidify stools. In addition, it can bind up toxins in the gut. If you feel like trying pectin, one of my favorite ways is by blending an entire lemon in water. It works best if you have a really powerful blender, like a Vitamix. I also like to quarter and freeze the lemon beforehand. Then I liquefy it in the Vitamix with about a pint of water (I often add some greens and a bit of stevia). If that’s too complicated, you can just get modified citrus pectin in capsule or powder form. Pectin has been shown to enhance the excretion of mercury, cadmium, arsenic, and lead from the body. And many marijuana users claim that consuming it enables them to pass drug tests, so it seems likely that it facilitates detoxification in numerous ways.
Finally, if you tend to be constipated, magnesium is an excellent natural laxative. There are numerous natural herbal laxatives, but many, like senna, cascara, and buckthorn, are stimulating to the gut in a way that can be habit forming, so they’re best used only occasionally. Magnesium is usually a better option because so many people are deficient in it anyway. Over 50% of Americans don’t get the Recommended Daily Allowance – and that’s not even an optimal dose. If you could use some bowel assistance, feel free to take magnesium citrate (or malate, or ascorbate, or an amino acid chelate, or even oxide). You can start with 200 milligrams a day, and increase it by 200 milligrams until it has the desired effect. If you’re like me, though, and you don’t want it to give you loose stools, you should take it as magnesium glycinate or magnesium bisglycinate.
Thanks for reading. I’d love to hear your experiences – both positive and negative – with cleansing.
Be well,
Dr. Peter Borten
[post_title] => How and Why to Cleanse the Gut
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[post_content] => My 12-year-old is always asking me to tell her stories from my childhood, so I recently described the time when I got into big trouble for making long-distance calls to an out-of-state girlfriend. The phone bill was over $500. “Wait,” she asked, “you mean, the phone company charged you more money because the person lived farther away?” It’s such a foreign concept today when we can have a video conversation with someone on the other side of the planet for free! (Moment of gratitude for communication technology . . . Amen.)
Our talk turned to how the world was more culturally insular back then. I explained that many of the Eastern philosophical and medical concepts that are commonplace in our house and community only became mainstream in the past few decades. Global connectedness has allowed us to share the pearls of our cultures with receptive others around the world in an unprecedented way. It’s awesome.
The only downside is that details – and sometimes even the core value – can get lost in translation. One particular “incomplete translation” I’ve been working on correcting for 20 years has to do with the yogic practice of neti – which can be a valuable part of our immune enhancement routine in these crazy times.
Neti – AKA “nasal washing” – comes from the millennia-old tradition of Ayurveda. It cleanses and soothes the nasal passages and is great for people with allergies, crusty nasal mucus, difficulty breathing through the nose, snoring, and frequent colds and flus. By helping to clean and heal our upper airway, it may help the body to more effectively catch and kill airborne viruses. However, traditionally neti has always been prescribed in combination with another practice called nasya – but somehow almost no one knows about it.
While salt water in the nasal passages can clean out the gunk and calm the membranes down, it can also leave them dry and vulnerable. Sometimes the dryness even causes these membranes to respond by producing more mucus. This is why nasya – the practice of lubricating the inside of the nose with oil – is essential. Whereas neti can potentially “strip” your nasal passages, nasyacoats and protects them.
Several years ago, I developed an herb-infused nasya oil called
Dragontree Nasal Oil, and it’s been one of our best sellers. I think it’s been popular partly because of the unique combination of herbs it contains and partly because there just aren’t many products like it out there. One doctor tells me she gives it to all her patients who get frequent colds and flus and says it has helped them tremendously.
Let’s look at the whole neti-nasya practice. A neti pot is shaped like a small tea pot, the spout of which fits comfortably in a nostril. You start with warm, clean water (body temperature is good) to which you add a little salt. The ideal degree of saltiness varies from person to person – about the saltiness of tears is usually good. A standard solution is 1/4 teaspoon of salt per 1/2 cup of water. Try this concentration first, and adjust the saltiness if necessary.
Fill the pot with your saline solution, stand over a sink, and place the tip of the spout in one nostril. Tip your head sideways without leaning your head forward or back. As the pot is tipped, the solution should enter one nostril and flow out the other. It helps to keep your mouth open and try not to breathe through your nose. Pour half of the solution through one nostril and then the other half of the solution through the other nostril. This process cleanses the nasal passages of dust, pollen, bacteria, viruses, and other debris which can cause allergies, colds, and sinus infections. If it causes a burning sensation it’s often because there isn’t enough salt for you. Try a little more. Sometimes a pinch of baking soda in the solution can also help.
Now for the nasya. We have often heard from clients that they feel congested after doing neti. This is probably because they didn’t do nasya. There are two main ways of applying oil to the nasal passages. One is to place oil on your (very clean) little finger and use this to lightly coat the inside of each nostril with oil. The other option, which I prefer because it’s more thorough, is to use an eyedropper to instill 4-5 drops of oil into each nostril while lying on a bed with your head hanging slightly off the edge. With this second method, it is best to relax in this position for a few minutes to let the oil penetrate deeply.
A good all purpose (tridoshic) oil for neti is safflower (which is what we use in the
Dragontree Nasal Oil). If you don’t have any on hand, you can use olive oil or even liquid ghee (clarified butter). Nasya provides lubrication and protection against pathogens in the nasal passageways after being cleansed by neti. If the nasya step is skipped then the process of neti can potentially make our membranes more susceptible to irritation and infection.
I have studied and experimented with many forms of “medicated” nasya oil over the years. Typically these oils are infused with various herbs and/or essential oils to enhance the protective and cleansing effect of this practice (or occasionally to calm the mind or achieve some other therapeutic effect). For my own herbed nasya, I chose herbs and oils that are traditionally used to kill germs and calm irritated mucus membranes.
I know it’s a bit of an unusual practice, and due to the herbs sometimes people experience a bit of stinging and a bitter taste when they use it – especially if they have an early stage infection. But I’ve been told so many times that it rapidly cleared whatever was in there, so apparently the effectiveness trumps the weirdness factor!
If you try it, I would love to hear about your experience with it.
Wishing you clear, full breaths,
Peter
P.S if you'd like to use our Dragontree Nasal Oil in your immunity routine, you can find a bottle here:
Grab a bottle of
Dragontree Nasal Oil
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Loved this. Was just what I needed today.
Thank you!
You’re welcome, Erin
Thank you for your work. It is exactly the refreshments and reminders I need as I continue on my journey.
You’re welcome, Rachel. I’m glad these words are helpful.
Thanks, Leslie!
Thank you.. simply said and so much easier for me to integrate!!
You’re welcome, Annie. Happy you’re able to integrate it.
I’m not going to find the cheese in the way I thought I was…not sure how I’m going to find it now but I believe it was moved so I could find a better way, and trust that I will still find it. Great video, thank you!
None of us are going to find the cheese the way we thought. We’ll probably also discover that the cheese isn’t what we expected – nor that it’s outside of us at all. You’ll find it, though, I’m sure of it.
Timing of this was perfect for where I am in my personal journey
I love when that happens.
I let myself receive all the support I need as I face the reality of my Mum’s death. With nature as my greatest ally, I process what life brings, steadied through the shaky moments by my connection with all life.
Hang in there, Shealagh. Yes, you absolutely are connected and held.
This was very mind-opening, thank you! When you said “obstacles are not injustices” the proverbial scales fell from my eyes. I need to step back and look at my obstacles from the perspective of the Big Picture and see how I can grow around them. I figured they were insurmountable, but maybe they aren’t.
I believe they are always surmountable. Though from a big enough step back, “surmounting” them may take on new meaning.
Loving the way you explain the Five Elements! Thank you for your wonderful insight. Keep ’em coming!
You’re welcome! I did record 5 of these, though I think we’re going to spread out publishing them, so the next one may not be for a month or so.
Thank you for this insight. I’ve had the cheese moved on my path many times in this life. Each time, the new path has led to greater things. My path now is not clear, so this reminder in a beautifully stated way was perfect information to ingest! In gratitude!
Glad to hear it, Sherry. Yes, it seems when the cheese moves, we’re presented with ever higher grades of “cheese.”
Great video. I will continue to practice my breathing and taking yoga, tap dance and jazz dance classes. I take 4-1/2 hours of yoga weekly. These classes help me stay strong and they help with the muscle and joint pain too. Your muscle melt plays a big roll in my pain management too. The tap dance and jazz classes also keep me moving and are super fun to take. I’m about to turn 71, so being able to move and enjoy life is important to me.
I’m inspired by your commitment to your fitness, Judi. Especially later in life, it’s so essential.
I love and look forward to each of your teachings. Kind of you to do a video! Special to learn “face-to-face” or face-to-screen, seems the same on this end :-). I read the small book you reviewed and forgot about the “getting angry/upset” portion. Your reminder gave me more personal gain than reading the popular book did.
I am working this year on growing with “The Well Life” you and Brianna signed when in PDX. One happy gal here.
Hi Susan, thanks for supporting our work. I’m glad to hear it’s been helpful for you. Be well.
Thank you, and speaking of Who Moved my Cheese, you may be interested in this book: I Moved Your Cheese …for those who refuse to live as mice in someone else’s maze…by Deepak Malhotra.
Namaste
Thanks, Alecia. I love the title “I Moved Your Cheese”! In truth, I’ve only browsed “Who Moved My Cheese” – I mostly appreciate the core concept regarding how humans respond to unexpected change. From what I can garner from reviews, it seems that Malhotra’s book stems from a criticism that “Who Moved My Cheese” encourages people to to be slaves to the maze and chase the “cheese.” He seems to be offering a way to transcend the maze altogether. I can’t tell whether that’s an accurate characterization of the first book, nor am I sure that any of us need to read either one. The key, to me, is to continuously inquire as to WHAT, REALLY is the ultimate “cheese,” – is it actually outside of us at all? And what are we willing to let go in order to experience “cheese consciousness”? 😉
This is my 1st look into “The Dragontree”. Your analogy on “Who Moved My Cheese”, is quite insightful. However, I’ve reached a point in my life where I don’t even know “What My Cheese Is”, let alone “Who Moved My Cheese”. I’m at a time in my life that is physically, medically & emotionally draining. The thought of another maze in life, along with going around more obstacles, seems paralyzing to me. I know I need a new mindset and probably a different book to peruse.
I’m going to delve deeper into “The Dragontree” in hopes of acquiring a better outlook and direction.
Many thanks,
Julia
thanks, Julia. I’m sorry to hear life’s not feeling fun at the moment. You might get some insight into what your “cheese” is through the book I wrote with my wife – The Well Life. Perhaps your library has a copy. Maybe consider starting with what kinds of *qualities* would your ideal life have, rather than the material specifics.
Be well,
Peter
Great analogies made the points so simple to understand and envision. Thank you!
You’re welcome, Diane!
Thank you for the insightful teaching today. It will be especially helpful for me as I head into a meeting at work where I will be making suggestions and requesting some changes regarding our policies and procedures. This helps me to remember that I don’t have to right and that the obstacles encourage growth in new ways.
You’re welcome, Dori! I hope those conversations went smoothly!
I enjoyed this and look forward to hearing about the other elements. Thank you for posting it!
Thanks, Jen. And you’re welcome.
“Our obstacles aren’t injustices” beautifully stated Peter. I’m going to let this one percolate in my soul all weekend. Thank you for your teachings.
You’re welcome, Lilah. I hope you’ve been well.
The tree -especially one that is narled and twisted is a good visual for me. Its canopy will receive sun and still experience being a tree but those are, for me, the most interesting trees
They’re interesting trees to me, too!
Thank you for sharing your wisdom with us! I enjoy learning as I travel along this path of life.