Rituals For Transformation: I’m Grateful For My Body

“When you aim to create a relationship of love with your body, you stop withholding approval and stop seeking from others what you are available to freely give to yourself.”

 Take a few minutes to make your list. Dive deep, and when you’re ready we’d love if it you share one of your gratitudes with us in the comments

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14 thoughts on “Rituals For Transformation: I’m Grateful For My Body

  1. I love how my body responds to being outdoors. I automatically breathe more deeply and a smile comes to my face that is felt deeply in my body.

    1. Love this Saoirse! Nature is such medicine.

  2. I’m grateful for my body’s ability to create complete, life-sustaining, chunky-roll-making nourishment for my 5-month old baby!

    1. Isn’t it amazing!!

  3. I find joy in my ability to help my massage client to better their health and live in a more comfortable, grounded body.
    Bonn Kelley CMT
    San Martin CA

    1. yay!

  4. With all the body shaming & plastic surgery, eating disorders & unrealistic expectations, what an inspiring & much-needed message. I am grateful for brain plascity which allows new neural connections even as we advance in age. I am very grateful for your message & am so excited to be a part of Rituals for Transformation. ❤️

    1. Thank you so much for sharing. We’re so happy you’re here!

  5. I am looking forward to this 108 day experience with your community.
    First thing on my list: I love how I can breathe deeply to calm the motions of my mind, the tension of my body, and let go, eyes closed, into a state of receivership – how complex yet simple. One deep breath.

    1. We’re grateful to have you here!

  6. I am grateful to my mind and body for helping me take care of my family. From playing with them, to feeding them healthy, foods, to guiding them to make better choices.

    1. Love this.

  7. I love how my body is flexible and strong and my mind is open and positive. I am grateful to be able to provide a safe space for others each day to find the ability to love their own bodies. and honored to be a part of their healing journey.

    1. Wonderful! Thank you for sharing.

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