Rituals for Transformation: Nourishment

“Start by doing everything you can to enjoy the food as much as possible.  Give it your full attention… Savor the flavors and textures, and imagine all the good things it’s going to do to your body.”

What will you do to connect to your body today? Let us know in the comments below.

Ready to begin your journey? Preorder Rituals For Transformation today

2 thoughts on “Rituals for Transformation: Nourishment

  1. Good reminder, thank you!

    1. You’re welcome.

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