In this video, Briana shares and expands a bit on the three most essential suggestions for Holding Space, which is one of the most vital and beautiful gifts you can give another person.
- Put your own thoughts and feelings aside, and be fully present for their experience.
- Withhold judgement and just listen.
- Allow their process to be what it is without trying to fix it.
If you have a desire to hold space for your friends, family, clients, coworkers, etc…these three practices will get you well on your way to creating a safe space for them to find their own healing.
Watch the video below to learn more.