Living Your Purpose

There’s been a huge surge of interest in the Dreambook this year, so I decided to share a bit more about what makes it special. It’s easy when life feels very full to get into a routine of simply managing your many activities, perhaps with an attitude of doing it just to get done with it. But the richness of life is in the little moments, so we wanted to help our readers be more present with whatever they’re engaged in. 

Thich Nhat Hanh’s discussion on washing the dishes is one of the most quoted passages on the topic of mindfulness, but I could hear it and share it a million times: “There are two ways to wash the dishes. The first is to wash the dishes in order to have clean dishes and the second is to wash the dishes in order to wash the dishes. . . . If while washing the dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not ‘washing the dishes to wash the dishes.’ What’s more, we are not alive during the time we are washing the dishes.”

The consequences of mindlessly washing the dishes may be minimal, but what about the consequences of mindlessly eating, mindlessly doing our job, mindlessly playing with our kids, or mindlessly conversing with our partner? A life without our presence – because we’re just trying to get through it – is devoid of the magic, connection, and grace that make it worth living. 

There are a number of ways to change this outcome-focused orientation. One of the most potent, which we share in the Dreambook, is identifying your life purpose

When you have a purpose, you’re conscious that you’re serving a bigger function than meeting your own needs. When you’re “on purpose,” energy arises to support your work. Opportunities appear everywhere. And, most importantly, you spend more of your life right here, right now, alive and clear. 

Various methods exist for determining your life purpose, but when it comes down to it, it’s a matter of guessing and/or intuiting what you’re meant to do, feeling it out, and choosing to pursue it. It’s okay if you later decide to modify that choice.

We have a more involved process in the Dreambook, but for today let’s see what comes to you with just a few minutes of contemplation. Grab a pen and paper and write a few sentences in response to these questions: 

What times and places in your life did you feel you were making a meaningful contribution?

What value do you bring to a community? 

What inspires you? 

What would people say your strengths are? 

When/how do you feel called to serve humankind or the planet? 

What are your highest values (e.g., kindness, generosity, honesty, service, integrity, beauty, etc.)? 

Based on these responses, craft a statement that conveys how you intend to serve the world. Here are some examples:

  • My purpose is to help people heal through creative expression.
  • My life purpose is to build healthy communities. 
  • My purpose is to help people use their voices and awaken their power. 
  • My purpose is to facilitate playfulness in adults.
  • My purpose is to teach people how to live in harmony with the environment. 
  • My purpose is to help people actualize their potential. 

Don’t worry about getting the statement perfect on the first round. For now, choose a statement of life purpose and read it out loud and with intention. How does that feel? Ideally, making this statement should feel powerful and right, or as my friend Reuvain puts it, it should feel like a “hell yeah!”. It might even give you goosebumps or tingles. If it feels a bit intimidating, that’s ok, too, as long as it also feels true. 

If it doesn’t feel like a “hell yeah!” change some of the wording. Consider making it less specific. For instance, if a statement such as, “My purpose is to help children to become healthy adults by learning to process their emotions” doesn’t feel as inspiring as you hoped, you could start by broadening it to something like, “My purpose is to help children process their emotions,” or even just, “My purpose is to help children.” Just get it as accurate as you can manage and then write it down. I recommend writing it in a special way on a nice piece of paper. Put it somewhere where you’ll see it and say it every morning. 

More importantly, try to keep it in mind throughout your day, applying it as often as you can. Track this process. What changes when you’re on purpose? Is it easier to make decisions? Do people respond differently to you? Is there more energy available? Consciously living your purpose is the only way to know if it’s right. As you live your purpose, you’ll get insights that will help you refine your purpose statement. I’d love to hear about your experience with this process. 


Be well,


P.S. My life purpose is to help the world heal and awaken, and I hope I’ve served that purpose today!

14 thoughts on “Living Your Purpose

  1. Wow, just Wow!

    1. I’m glad you enjoyed it, Cherylanne

  2. Hi Peter! Thank you for this- took a pause, connected with my soul and found my “Hell, Yeah!”…
    My purpose is to bring harmony to the world through better communication and deep introspection.

    1. Hell yeah, Tiffany!

  3. Thank you for this. Not only have you helped me but you have given me the tools to help those I love. Stay Blessed

    1. You’re welcome, Chareen

  4. Great article. Here is mine, for now. In one way, it sounds simple. In another way, it seems like a lifetime’s work:

    My purpose is to meet people where they are and to be present with them in a way that validates their current experience and also illuminates their pathway forward.

    1. Thanks, Alyson. I think it’s ideal that it’s a lifetime’s work – then you’ll never be without a purpose.
      Be well.

  5. Thank you so much. Figuring out my life purpose has always felt overwhelming and out of reach. You made it simple🙏
    My life purpose is to help people heal through love and acceptance.

    1. You’re so welcome, Rosie!

  6. My purpose is to work with people who are living their diagnosis, not living. I help them reconnect to what’s important in their life so they can find inner peace.

    1. Thanks for sharing, Shawna. I’m glad you’re doing this work!

  7. I’m 54 years young and wish I had been in a place at a much younger age for these messages and thought provoking questions! Getting your dream book this year as mindfulness and being more present in daily life is my biggest goal for 2020! Love what your teaching, great website and products! I’m thrilled to have found you on Facebook!

    1. I’m glad you found us, Sandra. It’s definitely not too late!

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