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Calendula is one of the most astringent herbs for the skin, despite it being low in tannins. This makes it gentle, yet extremely effective to combat skin ailments, from minor scrapes and cuts, to rashes, burns, and chapped, dry, cracked and irritated skin. Calendula officinalis, also known as pot marigold (despite it not being part of the marigold family), is the most commonly used type of calendula in topical applications. It grows easily in sunny locations, and is widely considered by gardening aficionados to be one of the easiest and most versatile varieties of flower to grow, since they tolerate most soils. The florets from the calendula plant are edible, and are often added to spring salads to add a touch of warm color and a slightly spicy aroma and flavor.
When mixed with Lavender essential oil, the combination is a rapid skin healer, and has commonly been used by herbalists for centuries as a poultice applied to burns immediately after the initial injury. Nowadays, things like salves and creams made from calendula, for topical application, are a staple in most herbal first-aid kits and medicine cabinets, and are a go-to for skin irritations such as paper cuts, kitchen burns, chapped lips, and diaper rash. Calendula succus, which is made by extracting the fresh juice from the leaves and young flowers and preserving it with alcohol, is popular among naturopathic physicians, who use it during minor surgical procedures to help heal the incision, and topically on skin wounds and infections. A tea made from the leaves and flowers can be used as a mouthwash to combat gum inflammation and tooth infections, and as a gargle for sore throats and tonsillitis.
As you can see, calendula can be very versatile, and along with Lavender, represents one of the top herbs to keep on-hand for use at home. Organic calendula is one of the top ingredients in our Muscle Melt linament, to help soothe skin and keep it from getting irritated by the strong vasodilators, such as Arnica Montana and Pippali Indian Long Pepper, which give Muscle Melt that cool-but-warm-at-the-same-time sensation that we all love. Calendula is also added into all of our Dragontree apothecary brand lotions, giving them amazing healing, soothing, and skin-calming properties."
-Michele C. (Lead LMT at The Dragontree PDX)
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[post_content] => I have written so much about what and how to eat, so I thought I’d say a few words about what we might do before and after a meal to enhance the experience.
First, the before-meals recommendations:
1) Set an intention. This applies to food, medicine, and supplements, though I think it especially makes sense for medicine and supplements because you had a specific outcome in mind when you bought them.
I believe there’s some value in stating to yourself what you want to happen whenever you put something into your body. Even if you’re doubtful about your ability to influence your body’s inner workings, perhaps you’ll find it worthwhile to just get clear for a moment on why exactly you’re swallowing something. But if we consider how powerful the placebo effect is – it’s not a matter of being fooled into believing we feel better, but a very real ability to cause our bodies and minds to change – isn’t this worth taking full advantage of?
When I say “set an intention,” I don’t mean you have to have an elaborate ritual (although if you want to light a candle and take your time with it, that’s great). I really just mean taking about 10 to 30 seconds to close your eyes, recognize that you’re about to introduce a new influence into your system, state clearly what you intend to get out of it, and feel grateful.
What do you want this new influence to do? Please you with its flavor, texture, and a satisfying feeling in your stomach? Make you feel grounded? Give you energy? Nourish you in the deepest places? Calm your mind? Repair something that is out of balance? Help you feel connected to the world? Build your muscles? Expressing your choice may make a difference.
2) Make sure you’re hungry. I should have said this first, but I wanted to make sure you saw the part about intention. It should be at least two hours since you last ate, and in my opinion, it’s best to avoid snacking between meals (though four or five small meals per day is fine). If it has been several hours since you last ate and you know you should be hungry, but you have a poor appetite, you can try taking some bitters before the meal, such as 15 drops of gentian tincture in a little water. Others prefer blends of bitters with aromatic herbs, such as citrus peel, cardamom, and ginger. Luckily, there is a wide selection of great bitters these days.
3) Make sure you’re not starving. If you skipped breakfast and now it’s lunch time, it’s quite possible that you’re going to eat faster than your body would like and more than your body would like. If meal skipping is a common thing for you, it’s also possible that your metabolism has slowed down, and it will be easy to eat more than your body can readily burn. I recommend not going more than about four hours between meals. If you’re already starving, of course you need to eat, but try doing it slowly. Next time, eat sooner.
4) Let everything go. Stop moving, sit down, and to the best of your ability, set aside anything you’re worrying about. Now it’s time to feed yourself and that deserves your full attention and enjoyment.
After you eat:
1) Set an intention again. You can spare 10 seconds to do this. You just filled yourself up and maybe forgot about that starting intention until now. So, once again, consider what you would like to happen with what you just consumed and state it clearly to yourself. For example: “Thank you for this meal. I intend that all the nutrients will be well absorbed and will go exactly where they’re needed in my body.” Or, “I’m grateful for this meal and intend to be thoroughly nourished and energized by it.”
Once, when I was doing a lot of qigong, I went out to eat with a friend. After finishing my food, while continuing to converse with her, I imagined I was sucking all the energy from the food through my digestive tract into all my cells. It was something I was practicing at the time, it only took a minute, and I thought I wasn’t giving any outward appearance of doing anything. But my friend’s eyes bulged out and she yelled, “What the hell did you just do?!” I explained what I had been up to and was very curious as to what she perceived. She said she couldn’t really explain it, but that it looked like my whole body came alive (I’m assuming she meant more alive). Regardless of what it looked like to her, I was just struck by the fact that my internal visualization had an outwardly noticeable effect. So, try it!
2) Relax. If possible, don’t get right back to your work or something that stresses you out. Give your body at least a few minutes to assimilate what you just consumed.
3) Take a walk. Vigorous exercise right after eating isn’t a great idea, but a walk is fine (after a brief rest), and will assist with digestion, especially after a big meal.
Give these easy practices a try. I believe that even if your food choices aren’t always excellent, you’ll be much better off if you observe these simple acts. Let me know what happens.
Be well ,
Dr. Peter Borten
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[post_content] => The other day I received a “Daydream” facial from one of our lovely estheticians, Jessica. It’s been a while since I’ve received a facial and I was reminded how much I love this facial. The Daydream facial is 30 minutes long and for me, is the perfect amount of time. It is not only great for your skin, but what I love most about it is that it is so relaxing! I left the facial feeling so rejuvenated.
One of the products used during the facial was the Hydrating Cleanser from Shankara. I wanted to highlight the product because it felt so great on my skin. I rarely think twice about my facial cleanser and usually think more about what moisturizer I use. But as I have learned, having a good cleanser is so important. As someone with sensitive skin this product is great because it is mild and leaves your skin feeling soft and moist. The cleanser combines moisturizing olive oil, macadamia nut oil, lecithin, algae extract, and a unique hydrating amino acid complex that nourishes your skin. I would highly recommend it to anyone looking for a new facial cleanser.
-Carlie (NW Thurman Front Office Manager)
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Calendula is one of the most astringent herbs for the skin, despite it being low in tannins. This makes it gentle, yet extremely effective to combat skin ailments, from minor scrapes and cuts, to rashes, burns, and chapped, dry, cracked and irritated skin. Calendula officinalis, also known as pot marigold (despite it not being part of the marigold family), is the most commonly used type of calendula in topical applications. It grows easily in sunny locations, and is widely considered by gardening aficionados to be one of the easiest and most versatile varieties of flower to grow, since they tolerate most soils. The florets from the calendula plant are edible, and are often added to spring salads to add a touch of warm color and a slightly spicy aroma and flavor.
When mixed with Lavender essential oil, the combination is a rapid skin healer, and has commonly been used by herbalists for centuries as a poultice applied to burns immediately after the initial injury. Nowadays, things like salves and creams made from calendula, for topical application, are a staple in most herbal first-aid kits and medicine cabinets, and are a go-to for skin irritations such as paper cuts, kitchen burns, chapped lips, and diaper rash. Calendula succus, which is made by extracting the fresh juice from the leaves and young flowers and preserving it with alcohol, is popular among naturopathic physicians, who use it during minor surgical procedures to help heal the incision, and topically on skin wounds and infections. A tea made from the leaves and flowers can be used as a mouthwash to combat gum inflammation and tooth infections, and as a gargle for sore throats and tonsillitis.
As you can see, calendula can be very versatile, and along with Lavender, represents one of the top herbs to keep on-hand for use at home. Organic calendula is one of the top ingredients in our Muscle Melt linament, to help soothe skin and keep it from getting irritated by the strong vasodilators, such as Arnica Montana and Pippali Indian Long Pepper, which give Muscle Melt that cool-but-warm-at-the-same-time sensation that we all love. Calendula is also added into all of our Dragontree apothecary brand lotions, giving them amazing healing, soothing, and skin-calming properties."
-Michele C. (Lead LMT at The Dragontree PDX)
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I activate all sources that create my day to flow in unconditional Love and unconditional Gratitude.
Source is from Infinite Healing.
Beautiful. Thanks for sharing.
Hello! I cannot say just how grateful I am for you and Dragontree…I encountered you about 6 months ago, started working with my first Dreambook in December, and (pandemic aside), MY WHOLE LIFE IS CHANGING! Not that I’m perfect with the work or anything, but it has helped prepare my mind for what is happening now. Here is my first real crack at a comprehensive intention statement:
“I AM a vibrant, successful transformational health and life coach. I WELCOME into my circle ANYONE who wants/needs to be transformed, even if they don’t yet realize it. I ALLOW resources to flow freely to this end and I ALWAYS REMEMBER that I am responsible for my own life.”
Hi Hannah,
I’m so glad we’ve been a helpful & positive resource for you!
I love your intention statements.
I am co-creating my life with Spirit living from love with adventure, compassion, creativity and spirituality. As I seek and see my own Divinity, I inspire others to see their Divinity and the Divinity of others. Knowing we are all unique expressions of God’s Love. I have an abundant life knowing within the core of my being I am one with Spirit and Divinely blessed💕
Wonderful! Excellent! Lovely!