This past summer I became really clear that my #1 prayer for my life is that I want to be living in gratitude all of the time. I asked myself… Read More

Stay connected to your passion and take time daily to rekindle it.  Don’t expect projects that you enjoy to always be easy.  Break down projects into tasks weekly and plan,… Read More

Don’t just write…Revisit and read what you wrote.  Go back and notice if past interactions, reactions, and relationships are creating patterns so that you can recognize them and start to… Read More

At this point I’m guessing that you’re aware that there are benefits of meditation . . . stress reduction, improved mental focus, happier, better sleep, etc. But are you doing… Read More

“You’re mad at me all the time for the most ridiculous things.” This is a line from a journal that I shared with a girlfriend of mine in middle school…. Read More

“If we are able to relate to our relationships as something that are always going to be changing, we give the world the opportuinity to change and grow with us”… Read More

Take a deeper dive into The Well Life

After the holidays, traveling, and getting hit with a nasty cold, I felt knocked down and even a little depressed. I could have gotten stuck in it, but luckily my… Read More

On the eve of a new year, I want to share with you another excerpt from our book, The Well Life, that I hope will help you calibrate. When patients… Read More

Last week I flew to New York for the launch of our book. I took a cab to an old building in SoHo that had been converted from a restaurant… Read More

On Sunday night we kicked off the release of our new book, The Well Life, with a community gathering in Boulder. We told the story of how this book came… Read More

When I was a young adult, I attended a three-day workshop with the hope that it would transform me and my life forever – and that afterward, everything would be… Read More

Have you ever wondered if there was a way to create more momentum towards your most ideal life?  There is.  Click play to join us in a conversation about alignment… Read More