Just yesterday, a patient asked me which I like better – treating people or teaching about health and wellness. I’ve asked myself the same question many times. I told him… Read More

One of the first spiritual books I read as a young adult and yoga enthusiast was The Teachings of Yogi Bhajan, a collection of sayings by an Indian man who… Read More

I have often marveled at the profound value of positive thinking. The ability to see one’s life in a positive light translates to a good life, perhaps to a greater… Read More

When I think about the teachers who have had the biggest impact on me, most were people who embodied what they taught. In the early 90s, it was my yoga… Read More

While there are certain challenges that come with being a human, humanness also has its rewards. In my opinion, the greatest rewards are intangible, like the experiences of loving and… Read More

As Briana and I give more of our attention to the upcoming launch of our book, The Well Life, I’m reminded of the supreme value of planning. Given my background… Read More

Are you taking space – making space – to really rejuvenate, or are you just taking time for surface level escapism??   Check out The Well Life for more insight… Read More

As I write this, it’s gloomy and wet outside. I’m feeling a bit sluggish, which makes me tempted to brew myself a cup of black tea. Sometimes it’s hard for… Read More

Briana and I are getting excited about the upcoming release of our book, The Well Life: How to Use Structure, Sweetness, and Space to Create Peace, Balance, and Happiness. It… Read More

When it comes to beauty, we’ve all gotten some mixed messages. The pursuit of personal beauty is often regarded as shallow or frivolous. Millions of people love looking at magazines… Read More

Recently I’ve noticed a lot of talk about manifesting your reality and how easy it is. How in just 5 minutes a day you can turn your idea into a… Read More