Big Changes in Small Periods

When I sit down to write an article, I often feel like I’m having a conversation with you, the reader. Except that it’s a one-sided conversation, in which I never… Read More

The Future of Nutrition

Most people’s health goals could be simplified to something like: a long life and the good health to enjoy it. And long life we have. The biggest-ever jump in life… Read More

Coffee: The Highs and Lows

I get asked about coffee by patients so often that I thought it was about time to write an article thoroughly examining it from all angles. Unlike stronger recreational drugs,… Read More

Tidbits on Trends

Rather than give you a nice cohesive report on a single health topic, I decided this month to write a bit about a number of different trendy foods. If you’re… Read More