Mind (Breath) Over Pain

If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as that crazy Dutch guy who has broken all sorts of… Read More

Thank You

When my wife was a teenager, her stepmother once advised her that if she didn’t have anything nice to say to someone, she could instead try saying, “Thank you.” Not… Read More

The People We Live For

For the past several weeks, I’ve been writing about the factors that contribute to longevity. Some of these are (mostly) beyond our control – like having good genetics, being female,… Read More

Eat Less, Live More

Welcome to part six in my series on longevity. If you missed the first five parts, you can read them on our site. In a nutshell, they were: (1) Live… Read More

Don’t Forget to Breathe

Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt it was time to revisit it because the world needs… Read More

Fasting for Longevity

We’re living in a time when the bulk of news headlines are threatening in some way. Whether it’s the pandemic, wildfires, climate change, storms, or political corruption, there’s always bad… Read More

Dance Through Your Day

Welcome to part three of my series on longevity. I wrote a few articles on this subject ten years ago and felt it was time to revisit it. We’re exposed… Read More

How to Be More Alive

Last week I began a series on longevity – the factors that have the biggest impact on our lifespan. I started with what I think is most important – living… Read More

How to Live a Longer Life

Perhaps more than ever, mortality is the focus of our news – day after day, week after week, month after month. Over time such persistent messages find their way into… Read More