Recently, I went to my Dr. for a check up and during the intake process was asked a few new questions: 1) How many days a week I exercise 2) How long… Read More
The Language of Love
Love. It’s a wonderful word. Love is all you need- or so they say. It’s been a guiding principle I try to live by- to love fully, deeply with an… Read More
Invest in Your Health
It’s all about fish oil for me these days. I’ve taken the care to exercise for years, but I’ve had my lax periods. I’ve also had periods of time where… Read More
Present Moment, Positive Thinking
My first experience with Buddhism was living in Las Vegas and a Buddhist monk was traveling through and teaching classes. My friend and I were interested and I had just… Read More
All You Need is a Ball…
I have been involved in sport (in one way or another) since i was a child. And in Italy, soccer is not just a sport it’s also an obsession; woven… Read More
The Choice of Purpose
Do you remember a time in your life when you wondered, “What the heck am I doing with my life?” Maybe you feel that way right now; perhaps you will… Read More
Beyond Expectation
I did know that my tire was low. I just never have the time or the motivation to get out of my car in the rain and get down on… Read More
The Value of Routine
I am a person who craves structure and routine. I just find it simplifies my life. Recently, I added a new routine to my daily regimen which revolves around “being… Read More
Healthy Skin at Any Age
LIVIA HEALTHY AGING KITS Whether you’re 18 or 84, we should all be concerned with health and wellness of our skin! Livia healthy aging kits make it extremely easy… Read More
Wish Me Luck
I’m finally going to admit that I have an addiction – to sugar. Actually I’ve known this for a long time, but I’m realizing that I may actually need to… Read More
Riding Momentum
Have you ever had the experience of being “in the flow”? Where everything just seems to be showing up in your life at the right time and all of your… Read More
Move Out of the Winter Blahs
It’s that time of year again. You think I’m going to talk about Valentines Day, don’t you? No. Not today. It’s the time of year where winter seems to be… Read More
You Are a Love Machine!
It’s that time of year again. Valentines day is one of my favorite holidays, not because of the chalky heart shaped candies or the flowers (though I do like flowers),… Read More
Ooohh..It’s love month!
It’s looking like love around here at the spa! Thinking of a gift for yourself or others? Come by our NW location. We have new rings, necklaces and earrings on display, new springtime… Read More
Three Steps to Getting Back into Integrity
In my last blog I wrote about the agreements that our words create in the world and how our words become “tools of magic” when we keep these agreements. As… Read More