A Round of Applause

Recently, I went to my Dr. for a check up and during the intake process was asked a few new questions: 1)     How many days a week I exercise 2)     How long… Read More

The Language of Love

Love. It’s a wonderful word. Love is all you need- or so they say. It’s been a guiding principle I try to live by- to love fully, deeply with an… Read More

Invest in Your Health

It’s all about fish oil for me these days. I’ve taken the care to exercise for years, but I’ve had my lax periods.  I’ve also had periods of time where… Read More

Present Moment, Positive Thinking

My first experience with Buddhism was living in Las Vegas and a Buddhist monk was traveling through and teaching classes. My friend and I were interested and I had just… Read More

All You Need is a Ball…

I have been involved in sport (in one way or another) since i was a child. And in Italy, soccer is not just a sport it’s also an obsession; woven… Read More

The Choice of Purpose

Do you remember a time in your life when you wondered, “What the heck am I doing with my life?”  Maybe you feel that way right now; perhaps you will… Read More

Beyond Expectation

I did know that my tire was low. I just never have the time or the motivation to get out of my car in the rain and get down on… Read More

The Value of Routine

I am a person who craves structure and routine.  I just find it simplifies my life.   Recently, I added a new routine to my daily regimen which revolves around “being… Read More

Healthy Skin at Any Age

LIVIA HEALTHY AGING KITS   Whether you’re 18 or 84, we should all be concerned with health and wellness of our skin!  Livia healthy aging kits make it extremely easy… Read More

Wish Me Luck

I’m finally going to admit that I have an addiction – to sugar.  Actually I’ve known this for a long time, but I’m realizing that I may actually need to… Read More

Riding Momentum

Have you ever had the experience of being “in the flow”? Where everything just seems to be showing up in your life at the right time and all of your… Read More

Move Out of the Winter Blahs

It’s that time of year again.  You think I’m going to talk about Valentines Day, don’t you?  No.  Not today. It’s the time of year where winter seems to be… Read More

You Are a Love Machine!

It’s that time of year again. Valentines day is one of my favorite holidays, not because of the chalky heart shaped candies or the flowers (though I do like flowers),… Read More

Ooohh..It’s love month!

It’s looking like love around here at the spa! Thinking of a gift for yourself or others? Come by our NW location. We have new rings, necklaces and earrings on display, new springtime… Read More