Motivation and Running

Not being someone who is particularly sentimental I was surprised to find myself so moved and motivated by all the friends, family and spectators that came out to cheer the… Read More

Just Listen

Listening. What does this mean? It means so much more than merely opening up ones ears.Listening includes opening ones ears to what the other is saying as well as paying… Read More

What I Learned

Sometimes the most simplest of human tasks can be changed to give us the most benefit.  Take for example the idea of washing your face…..recently I learned some new information… Read More

Cravings

“Nobody can give you wiser advice than yourself.” ~Cicero Deconstructing Cravings The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a… Read More

Change is inevitable

I can think back about 3 ½ years and come up with almost nothing that hasn’t changed. The majority of us fear change.  It’s understandable to be uncomfortable with unknown… Read More

Falling into Fall

The change of the season suddenly feels like I want to wrap up in a fleece blanket in front of a fire, eat soup, and sleep for days! This however… Read More

The Future of Integrated Care

There is a movement afoot where practitioners are looking at ways to offer the most optimum means of treatment in a patient-centered healthcare approach. This method of integrated care is… Read More

Did You Know?

My dog Quiche is quite the boss of me.  She can make me get up at 3:00 in the morning to let her out, she has the power to look… Read More

The Challenge

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself… Read More

A New Concept For Most

Spend some time by yourself! It amazes me how often people are intimidated by this concept. Take yourself out to eat.  Take yourself to the movies.  Go for a walk.  Sing a song… Read More

Beauty in All Beings

Let us look rather at the beauty in diversity, the beauty of harmony, and learn a lesson from the vegetable creation. If you beheld a garden in which all the… Read More

Glorious Yet Subtle Sounds

I took a walk around the block yesterday afternoon and smiled as I heard the sound of the leaves blowing through the trees, one of my favorite sounds ever. I forget this… Read More

Be Inspired!

Inspiration- This means so many different things to so many different people.  I know when I am inspired it is when I feel passionate about something.  This could be a… Read More