Chinese Sports Medicine

Traditional Chinese Medicine and Chinese martial arts have been associated for centuries, since there is a great potential for injury in kung fu training. The modern specialty of Chinese sports… Read More

Skincare Enthusiast

OK, so I’ll admit to being somewhat of a skincare enthusiast, but this product is blowing my mind! Epicuren Pro Collagen + Serum Amplifier It contains signal peptides that force… Read More

Walk It Off

I’ve recently moved from New York City to Portland.  As you can imagine, this move has brought about many changes.  Of course, there are certain things that I miss dearly…my… Read More

Raw Chocolate Mousse

This recipe was recommended by a wonderful woman I recently met at a nutrition conference in Costa Rica named Nina Manolson. It’s too good not to share. A perfect, healthy… Read More

Seasonal Allergies

I never know what day or how hard it’s going to hit, but I do know that it will. Every summer I’m struck with seasonal allergies. Every summer I spend… Read More

A Guys Face

Hey guys…how much time do you do you set aside each week to work on your body?   Think about the amount of time you put into going to the gym,… Read More

Exploring this beautiful land

Recently I had the opportunity to take an amazing vacation to Costa Rica. It was the most beautiful, exotic, and rich vacation that I have ever experienced. While I could… Read More

Selflessness

“When you become detached mentally from yourself and concentrate on helping other people with their difficulties, you will be able to cope with your own more effectively. Somehow, the act… Read More

Step Out of Your Comfort Zone

I had a friend in town a couple of weeks ago.  Correction:  I had an acquaintance come to town and he left as a friend. It could have been awkward…. Read More