While I wouldn’t wish pain on anyone, I don’t always think it’s best to make it go away as fast as possible. Sometimes the need to manage pain takes us… Read More
acceptance
A Freer Way to Experience the Holidays
One of the best ways to keep the holidays from turning into a holidaze is by practicing mindfulness during this season. Not only will a mindfulness practice help you through… Read More
The Gift Inside Our Pain
What do you know about hormesis? It’s the phenomenon that (kind of) explains the expression “what doesn’t kill me makes me stronger.” Technically, hormesis refers to biological processes in which… Read More
The Heart of Summer
This article was original published one year ago, and it’s one of our all-time favorites about summer and the fire element. Enjoy, and Happy Solstice! A few days ago I… Read More