WP_Query Object
(
[query] => Array
(
[category__in] => Array
(
[0] => 20
)
[post__not_in] => Array
(
[0] => 7944
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
)
[query_vars] => Array
(
[category__in] => Array
(
[0] => 20
)
[post__not_in] => Array
(
[0] => 7944
)
[posts_per_page] => 50
[ignore_sticky_posts] => 1
[orderby] => desc
[_shuffle_and_pick] => 3
[error] =>
[m] =>
[p] => 0
[post_parent] =>
[subpost] =>
[subpost_id] =>
[attachment] =>
[attachment_id] => 0
[name] =>
[pagename] =>
[page_id] => 0
[second] =>
[minute] =>
[hour] =>
[day] => 0
[monthnum] => 0
[year] => 0
[w] => 0
[category_name] => pain-relief
[tag] =>
[cat] => 20
[tag_id] =>
[author] =>
[author_name] =>
[feed] =>
[tb] =>
[paged] => 0
[meta_key] =>
[meta_value] =>
[preview] =>
[s] =>
[sentence] =>
[title] =>
[fields] =>
[menu_order] =>
[embed] =>
[category__not_in] => Array
(
)
[category__and] => Array
(
)
[post__in] => Array
(
)
[post_name__in] => Array
(
)
[tag__in] => Array
(
)
[tag__not_in] => Array
(
)
[tag__and] => Array
(
)
[tag_slug__in] => Array
(
)
[tag_slug__and] => Array
(
)
[post_parent__in] => Array
(
)
[post_parent__not_in] => Array
(
)
[author__in] => Array
(
)
[author__not_in] => Array
(
)
[search_columns] => Array
(
)
[suppress_filters] =>
[cache_results] => 1
[update_post_term_cache] => 1
[update_menu_item_cache] =>
[lazy_load_term_meta] => 1
[update_post_meta_cache] => 1
[post_type] =>
[nopaging] =>
[comments_per_page] => 50
[no_found_rows] =>
[order] => DESC
)
[tax_query] => WP_Tax_Query Object
(
[queries] => Array
(
[0] => Array
(
[taxonomy] => category
[terms] => Array
(
[0] => 20
)
[field] => term_id
[operator] => IN
[include_children] =>
)
)
[relation] => AND
[table_aliases:protected] => Array
(
[0] => wp_term_relationships
)
[queried_terms] => Array
(
[category] => Array
(
[terms] => Array
(
[0] => 20
)
[field] => term_id
)
)
[primary_table] => wp_posts
[primary_id_column] => ID
)
[meta_query] => WP_Meta_Query Object
(
[queries] => Array
(
)
[relation] =>
[meta_table] =>
[meta_id_column] =>
[primary_table] =>
[primary_id_column] =>
[table_aliases:protected] => Array
(
)
[clauses:protected] => Array
(
)
[has_or_relation:protected] =>
)
[date_query] =>
[request] =>
SELECT SQL_CALC_FOUND_ROWS wp_posts.ID
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id)
WHERE 1=1 AND wp_posts.ID NOT IN (7944) AND (
wp_term_relationships.term_taxonomy_id IN (20)
) AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled')))
AND ID NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('','employee')
AND `post_id` NOT IN
(SELECT `post_id` FROM wp_postmeta
WHERE `meta_key` = '_pilotpress_level'
AND `meta_value` IN ('' )))
GROUP BY wp_posts.ID
ORDER BY wp_posts.post_date DESC
LIMIT 0, 50
[posts] => Array
(
[0] => WP_Post Object
(
[ID] => 7822
[post_author] => 2
[post_date] => 2020-03-18 18:57:58
[post_date_gmt] => 2020-03-18 18:57:58
[post_content] =>
Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten
Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
[post_title] => We’re Helping You Without Stepping Into Your 6-Foot Bubble
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => were-helping-you-without-stepping-into-your-6-foot-bubble
[to_ping] =>
[pinged] =>
[post_modified] => 2020-03-18 18:57:58
[post_modified_gmt] => 2020-03-18 18:57:58
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7822
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
[1] => WP_Post Object
(
[ID] => 2727
[post_author] => 2
[post_date] => 2013-05-20 18:41:10
[post_date_gmt] => 2013-05-20 18:41:10
[post_content] => Oh, Imbue. How I love thee. Let me count the ways.
Last September I started playing ice hockey again. It had been about 12 years since I’d played and I wasn’t sure if I remembered how to skate or how well my body was going to take it.
I play in a lower level, no checking league, but that doesn’t mean that there aren’t going to be some accidental hits or falls on occasion. Such was the case last night. I’m a defensive player, so I don’t get the glory of scoring the goals, but I get to battle behind the scenes to prevent the other team from scoring. Last night, I was having a little battle for the puck behind the net with a man who was quite a bit bigger than me. We both went down and I jammed my wrist and thumb in the process.
Enter our very own Imbue Pain Relief Patch! I had a couple in my bag and immediately wrapped my wrist up. I figured that it would be pretty stiff today, butImbue does its job and it does it well! I have a little bit of soreness in an area not covered by the patch, but my wrist feels like nothing happened!
Considering I’ve had random issues with this wrist in the past, I am continually impressed with the amazing positive effects I get from Imbue. I’ve used it on my back, neck, shoulders, and wrists and it is always such a relief.
But you don’t have to take my word for it; you can try it for yourself.
http://imbuebody.com/
Meredith
Assistant Spa Director, Dragontree PDX
[post_title] => Oh Imbue, how I love thee!
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => oh-imbue-how-i-love-thee
[to_ping] =>
[pinged] =>
[post_modified] => 2013-05-20 18:41:10
[post_modified_gmt] => 2013-05-20 18:41:10
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://www.thedragontree.com/?p=2727
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
[2] => WP_Post Object
(
[ID] => 7866
[post_author] => 3
[post_date] => 2020-04-30 18:09:59
[post_date_gmt] => 2020-04-30 18:09:59
[post_content] => Almost everyone will experience at least one episode of back pain in their life, and many of us will have several bouts or even chronic back pain. While acupuncture, massage, and chiropractic can help, it’s worth having some tools you can use on your own, wherever and whenever the need arises.
I’ve been helping people get out of pain for the past 20+ years, and have discovered many useful strategies for back pain. Today I’ll share five of my favorites.
But first, a little theory. I’ve found that teaching my patients about the mechanisms behind pain often produces an instant reduction in their discomfort. A fundamental principle of Traditional Chinese Medicine (TCM) is that all pain involves some sort of stagnation. Whether it’s stagnant digestion, stagnant blood flow, stagnant lymph, or even stagnant thinking and emotions, stuckness is counter to wellness. Good health, on the other hand, always entails flow – a free-flowing adaptability to challenges, free movement of blood, other fluids, muscles, tendons, and joints, and freely feeling and moving through thoughts and emotions. So everything I recommend below entails opening up stagnation and restoring free movement again.
1. Keep Moving Your Body. After an injury, we’re often told to rest (which has some value), but total immobility usually slows down the recovery process. In nearly all pain, there is muscular tightness and restricted circulation. This stagnation is even more obvious in the case of swelling (e.g., a sprained ankle), where lymph has pooled in the area and gets stuck there. Safely moving the affected area promotes clearing of pooled lymph, elimination of cellular waste and debris, an influx of fresh blood – and a reduction of pain.
In biomedical terms, pain is an alarm that’s trying to warn us of danger or injury – like the pain that arises when you touch a hot pan. But it’s not an infallible system. It can be trained (or mis-trained) to give us a strong pain signal even when we’re not in danger. It can also get “stuck in the ON position” – not turning off the pain even though we’ve resolved whatever the issue was.
Experimenting with ways to safely move the painful part of your body without causing pain is a useful means of retraining the nervous system to deactivate the alarm and lower its sensitivity.
Also, it’s always a good idea to move around frequently throughout your day, since a sedentary lifestyle – and the postural stress it causes – is a major contributor to back pain.
2. Heat + Topical Herbs. Another way to promote circulation and alleviate pain – and especially useful when movement is restricted or not possible – is through the application of heat and circulation-enhancing herbs. Heat application promotes dilation (opening) of blood vessels. It doesn’t have the numbing effect that cold can, but in the long run it’s a more useful treatment.
It’s especially effective when applied in combination with external herbs or essential oils of plants that also enhance circulation. Many of these can be found in our
Muscle Melt products. Some of the most popular are peppermint (or its most active constituent, menthol), eucalyptus, cinnamon, fresh ginger, and capsaicin (chili pepper).
It’s always a good idea when using a heating device to check frequently to make sure you’re not burning yourself, since sensitivity to heat may be impaired due to the pain, pain medications, and/or the external herbs.
3. Stretches + Hydration. Dehydration often plays a role in pain. The suppleness of our tissues and the free flow of – well, everything in the body – depends on water. Especially if you combine dried out muscles with a sedentary lifestyle or exertion without first warming up, you’ve got a recipe for pain. I like to have patients combine hydration with stretching, to help get the water into the affected tissues. There are lots of stretches that can help, depending on the particular nature of your back pain. These are six that tend to be the most helpful.
a. Cat-Cow. On your hands and knees, slowing alternate back and forth between a fully rounded spine and a fully arched spine. Taking a five seconds to move from one position to the other. Repeat ten times.
b. Cobra. Lying face down on the floor, place your hands palm-down under your shoulders and slowly arch your back. Hold, then slowly release back to the floor. Repeat ten times. You’re primarily using your back muscles to lift yourself, with the hands just there for stability. You don’t need to strive for a big stretch here – just enough muscle engagement to warm up the lower back without causing any pain.
c. Child’s Pose. Kneel on the floor, touch your big toes together, sit on your heels, spread your knees as wide as your hips, then lay your torso down between your thighs. Rest your arms at your sides, palms up. You can lie in this position for as long as it feels good. Breathe slowly and deeply.
d. Lying Side Twists. Lie on your back with legs extended. Bring one knee up toward your chest, then take it across your body, aiming past the opposite hip. Your knee may or may not rest on the floor. Hold for ten seconds, then come back to center and repeat. You can also try placing the knee higher and lower to direct the stretch to different parts of your back. Generally, with a high knee (even with the opposite hip, for instance) you’ll target the lowest part of the lumbar spine. With a lower knee (even with the opposite knee, for instance), you’ll target more of the upper lumbar region and lower midback.
e. Lying Glute Stretch. Lying on your back with your knees bent and your feet flat on the floor, cross your left ankle over your right knee. Then interlace your fingers to grasp your right knee (either inside the bend of the knee, holding onto the hamstrings, or – even better – grasping over the front of the knee) and pull the knee toward you. You may need to use your left elbow to press against your left knee to push it away and intensify the stretch. Make sure your left foot is extended (dorsiflexed) toward the left knee. Hold for 30 to 60 seconds, then switch sides.
f. Hamstring Wall Stretch. Lie on the floor near a flat wall. Scoot your butt as close to the wall as you can get it. Gently raise your legs and place them with unbent knees flat against the wall (scoot your butt a little bit more forward if you need to). Tight hamstrings often contribute to a tight lower back and this hamstring stretch tends to be easy on the lower back. Rest in this position for 30 to 60 seconds.
4. Breathe Through It. In TCM, our vital energy – Qi – is considered to be circulated by the breath. That is, breathing moves energy. It’s part of why we sigh when we’re stressed – or relieved. Intentionally breathing “through” a painful area can often quickly reduce pain. Imagine that you’re drawing your inhale through your back, and then exhaling the pain out through your back.
Meanwhile, practice non-resistance. Don’t fight the pain. Just for this moment, allow it to be here, stop struggling against it, and stop telling yourself something is “wrong.” In fact, see if you can even invite the pain to just be here. And breathe.
5. Visualize Movement. There are many useful visualization practices for alleviating pain. A basic place to start is to imagine movement happening in the painful part of your back. Visualize blood coursing through the area, see energy or light moving in and out of your back, “watch” your cells shutting down the inflammation, making repairs, and soothing irritated tissues. Inhale white, healing light, and exhale dark, stagnant pain out of the area. Find a visualization that works for you. I sincerely hope these techniques work for you and that very soon you’re pain free and getting back to what you love.
Be well,
Dr. Peter Borten
P.S. If you’re looking for more support for living pain free, we invite you to join us for an online mini-course my wife, Briana, and I are leading on how to give a relaxing, pain-relieving massage. Briana and I have over 40 years of combined professional experience giving massage and training teams of massage therapists. Massage has so many benefits: It relieves tight and painful muscles and joints. It measurably decreases stress. It strengthens immune function. It improves sleep quality. It promotes better circulation. It reduces fatigue and improves mood. And it facilitates faster recovery from injury and surgery. We should all be taking advantage of it! Since that's not possible due to the pandemic, why not learn how to give each other massages at home?
Unlike massage trainings for people starting a new career, this course is geared toward non-professionals who want to learn the fundamentals of good massage - even if you don't have a massage table or other special equipment. We'll teach you the most effective ways to release tight muscles and promote stress relief. We'll share ways to use your body so that you can work deeper and for longer without getting tired or sore. And we'll explain some things we wish were taught in massage schools that make for a better overall experience for both the giver and receiver.
Learning massage skills is a gift that will provide a lifetime of connection, relaxation, and effective pain relief. If you’ve ever thought, “I’d love to massage my partner, but my hands hurt and I can’t do it for more than a few minutes,” or, “I want to give a good massage but I just don't know what I'm doing”, this is exactly the course you need to gain confidence in your ability to provide a great therapeutic massage. Join us live to have your specific massage questions addressed.
And if you’d like to learn a bunch more about managing your own pain – including both Eastern and Western approaches, psychological tools, special acupressure points, guided meditations, pain relieving herbs, and altogether the most comprehensive course in the world for getting out of pain (I made that up but it’s probably true!), check out Live Pain Free. We’ve gotten only rave reviews from users.
[post_title] => 5 Ways to Relieve Back Pain
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => 5-ways-to-relieve-back-pain
[to_ping] =>
[pinged] =>
[post_modified] => 2020-05-01 15:34:49
[post_modified_gmt] => 2020-05-01 15:34:49
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7866
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
)
[post_count] => 3
[current_post] => -1
[before_loop] => 1
[in_the_loop] =>
[post] => WP_Post Object
(
[ID] => 7822
[post_author] => 2
[post_date] => 2020-03-18 18:57:58
[post_date_gmt] => 2020-03-18 18:57:58
[post_content] =>
Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten
Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
[post_title] => We’re Helping You Without Stepping Into Your 6-Foot Bubble
[post_excerpt] =>
[post_status] => publish
[comment_status] => open
[ping_status] => open
[post_password] =>
[post_name] => were-helping-you-without-stepping-into-your-6-foot-bubble
[to_ping] =>
[pinged] =>
[post_modified] => 2020-03-18 18:57:58
[post_modified_gmt] => 2020-03-18 18:57:58
[post_content_filtered] =>
[post_parent] => 0
[guid] => http://thedragontree.com/?p=7822
[menu_order] => 0
[post_type] => post
[post_mime_type] =>
[comment_count] => 0
[filter] => raw
[webinar_id] => 0
)
[comment_count] => 0
[current_comment] => -1
[found_posts] => 36
[max_num_pages] => 1
[max_num_comment_pages] => 0
[is_single] =>
[is_preview] =>
[is_page] =>
[is_archive] => 1
[is_date] =>
[is_year] =>
[is_month] =>
[is_day] =>
[is_time] =>
[is_author] =>
[is_category] => 1
[is_tag] =>
[is_tax] =>
[is_search] =>
[is_feed] =>
[is_comment_feed] =>
[is_trackback] =>
[is_home] =>
[is_privacy_policy] =>
[is_404] =>
[is_embed] =>
[is_paged] =>
[is_admin] =>
[is_attachment] =>
[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => 7145135b7acf911c4d46c218d22294c1
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[allow_query_attachment_by_filename:protected] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)