An old tai ji quan (tai chi) teacher of mine used to say, “Yi dao … qi dao … li dao,” which roughly means the focus of your mind (yi… Read More
ADHD
Talking Wellness With Peter: Improve Your Focus [VIDEO]
In this video, Dr. Peter Borten shares some insight into why attention and focus problems (ADD, ADHD) are so prevalent these days, and some simple and natural ways we can… Read More