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Deeper Self-Care: Making Space for your Essence

So much of what we do through The Dragontree – both at our spas and with our products, courses, and articles – is meant to assist people to prioritize self-care…. Read More

Deeper Self-Care: Making Space for your Essence

So much of what we do through The Dragontree – both at our spas and with our products, courses, and articles – is meant to assist people to prioritize self-care…. Read More

I M Here 4 U

I once took a required course in a subtle form of bodywork called Jin Shin Do. Rather than pressing, kneading, or stroking, the practitioner simply rests her fingers on specific… Read More

Talking Wellness With Peter: Improve Your Focus [VIDEO]

In this video, Dr. Peter Borten shares some insight into why attention and focus problems (ADD, ADHD) are so prevalent these days, and some simple and natural ways we can… Read More

Learn our simple, yet powerful, process for uncovering, learning from, and releasing the feelings that have been running your life.

[post_title] => Once More with Feeling [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => run-by-feelings [to_ping] => [pinged] => [post_modified] => 2019-05-29 21:22:23 [post_modified_gmt] => 2019-05-29 21:22:23 [post_content_filtered] => [post_parent] => 0 [guid] => http://thedragontree.com/?p=7124 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 5 [filter] => raw [webinar_id] => 0 ) [2] => WP_Post Object ( [ID] => 7809 [post_author] => 3 [post_date] => 2020-03-12 19:03:13 [post_date_gmt] => 2020-03-12 19:03:13 [post_content] => It’s safe to assume everyone’s heard of the coronavirus at this point and may even have some feelings around it. I read and posted a beneficial article I found on NPR and would love to share a few main points here as well. The Center for Disease Control and Prevention is telling Americans they should prepare for the possibility of a Coronavirus outbreak. Prepare... not panic... Here are some common-sense things you and your family can do to prepare. 1) Stock up on particular products such as daily medications (if you take them), any non-perishable foods that may carry you through for a couple of weeks, as well as your go-to sick foods such as soup and broth as well as crackers. Stocking up is essential because if you do get sick, you want to be able to ride it out from home. I love the idea of making extra bone broth and homemade soup to freeze! Remember 80% of cases have been mild. 2) Stock up on household cleaning supplies. Products like Bleach wipes or alcohol kills it. Even soap and water will do the trick! If you have someone sick at home or in your community, plan on cleaning surfaces that get touched frequently several times a day. Cleaning products significantly reduce the amount of virus that is on a hard surface. 3) Communicate with your work about your ability to telecommute from home if Corona starts spreading locally. 4) Make a plan for your kids and older relatives. Consider what you would do if your family's daycare center or school close because of an outbreak. Do you have a backup plan? It would be wise to reach out to friends, relatives, neighbors now that may be able to help in this kind of situation. 5) Start creating healthy habits now to support you and your family’s health. Wash your hands when you come home, use hand sanitizer as needed, cough into your elbow, and promptly dispose of old tissues. Remember to wash your hands long enough! A proper hand washing is at least 20 seconds.

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Once More with Feeling

COVID-19: 5 tips for preparation and peace of mind

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