When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution for humans.” CBT focuses on examining and challenging one’s thoughts… Read More
beliefs
Is God Broccoli?
As a young adult I often stayed at the beautiful Marin Headlands hostel just north of San Francisco. I was there one weekend while a large group of missionaries was… Read More
It’s Okay to Mind What Happens
Last week I shared a quote from spiritual teacher Jiddu Krishnamurti: “Do you want to know my secret? I don’t mind what happens.” Then we looked at the differences between… Read More