fear

Are You Willing to Go All the Way Back?

When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution for humans.” CBT focuses on examining and challenging one’s thoughts… Read More

Grit and Emotional Intelligence

A few years ago, my wife and I were at a school meeting and the teacher, a seasoned elder, was telling the parents about the various challenges our kids were… Read More