Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath… Read More
focus
The Main Ingredients in a High Level Quality of Life
When we read about historical figures or people in the news, it’s easy to get the message that it’s big things that make a life exceptional, that the individuals who… Read More
The Antidote: Celebration
In working with the community that has developed around our Dreambook, Briana and I have encountered people looking for many different forms of life-optimization. While there’s plenty of guidance we… Read More
A Free Pile of Presents Just for You
During a particularly hard break-up in my 20s, a friend advised me, “The more present you are during this process, the bigger the present you’ll get out of it.” And… Read More
Talking Wellness With Peter: Improve Your Focus [VIDEO]
In this video, Dr. Peter Borten shares some insight into why attention and focus problems (ADD, ADHD) are so prevalent these days, and some simple and natural ways we can… Read More