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Although we weren’t thinking about it while writing it, our life planner, The Dreambook, is very much aligned with ideas of the Human Potential Movement (HPM). The movement focuses on helping people attain their full potential through numerous avenues, including self-awareness, honesty, openness, optimism, self-acceptance, mindfulness, and a willingness to be outside of one’s comfort zone. Wikipedia says a central premise of the HPM is that “people can experience a life of happiness, creativity, and fulfillment,” and that this naturally moves us to uplift our community and assist others to actualize their own potential.
Although it’s often seen as having developed from the 1960s counterculture, the seeds of the HPM were planted much earlier. Close influences were psychologists such as William James, Carl Rogers, and Abraham Maslow. In particular, Maslow’s famous Hierarchy of Needs elucidated how humans are motivated. He claimed that we have tiers of needs, and that foundational tiers – e.g., food, shelter, safety – have to be managed before we can dedicate ourselves to higher tiers such as relationships and achievement. Maslow called the top tier self-actualization, the full realization of our potential.
Well before these modern thinkers, Greek philosophers such as Socrates and Epictetus were teaching about human potential through the cultivation of virtue. Confucius, too, (500-ish years BCE) was a great champion of personal development and spoke of the relationship between one’s individual growth and the benefit to society, similarly to what is echoed above by the HPM. In The Great Learning he wrote:
In ancient times, those who wished to make bright virtue brilliant in the world first ordered their states; those who wished to order their states first aligned their households; those who wished to align their households first refined their persons; those who wished to refine their persons first balanced their minds and hearts; those who wished to balance their minds and hearts first perfected the sincerity of their intentions; those who wished to perfect the sincerity of their intentions first extended their understanding; extending one’s understanding lies in the investigation of things.
And “the investigation of things,” according to twelfth century philosopher Zhu Xi, means, “to exhaustively arrive at the principles of matters, missing no point as one reaches the ultimate.” Some would say it means to perceive the true nature of reality.
I find this view beautifully holistic: that even for worldly aims (“to make bright virtue brilliant in the world”), we start with our basic orientation to reality, then bring this forward to the “sincerity of our intentions,” the balance of our hearts and minds, then to personal refinement, the alignment of our household, and then outward to our community.
Depending on your disposition, these statements can feel inspiring or unreachably lofty. If making bright virtue brilliant in the world feels daunting, let’s look at the ideas of living to one’s potential in simpler terms.
Confucius speaks first about the investigation of things – understanding the world. Doesn’t it make sense that in order to really grasp our potential we must understand the context in which it is expressed?
This isn’t work anyone can do for us, and it requires humility, innocence, and openness. It means, in my opinion, approaching the world as a student would approach a master teacher – willing to be wrong and open to having our mind blown. If we look to cultures who live in close connection with nature (including Confucius’s culture), they’ll almost universally assert that it’s the sacred in us, interacting with the sacred of the world, that is the essence of life – not the masks and stories we’ve superimposed upon it. What is the sacred? That which can’t be depleted, exhausted, or diminished.
What about the sincerity of intention Confucius mentions? We hope to nudge our readers toward sincere intention through the exploratory questions in the Connect section of the Dreambook. Figure out what brings you joy and gratification, regardless of what others might think. What raises your vibration? What makes you feel alive? What opens your heart? What makes you feel you’re aligned with the purpose your Highest Self wants for you?
From here, establish structures to support the actualization of these intentions. Integrate them into your everyday life. Set goals, break them down into tasks, and put the tasks in your calendar. Practice integrity by honoring your agreements with yourself. Be reverent of the powerful words they are constructed from. Make sure your agreements are clear – always know what you’ve agreed to and where you stand on them. Notice what you accomplish and celebrate these achievements. Don’t complain. Be flexible. Maintain a clear inner vision of what you intend to bring into being. And routinely express gratitude.
If this sounds like a lot to remember, that’s what a planner like the Dreambook is for – to keep you on track with the actualization of that incredible potential within you. We’re honored to witness you.
Be well,
Peter
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In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under a Chinese doctor named John H. F. Shen who was something of a legend. Dr. Shen was known to treat 200 people in a day. He was a master of reading pulses and faces, and he had an uncanny ability to diagnose the cause of people’s illness – right down to the year it started. Of the countless impressive stories, my teacher recounted the time Shen was feeling an old man’s pulse and told him his problems stemmed from the guilt he felt about killing someone around 1940. The man admitted that during World War II he was part of the French Resistance and had shot a good friend upon discovering that the friend was a Nazi spy.
While I was learning useful pulse diagnosis techniques, I was eager to hear more about Dr. Shen (who had died a few years earlier). I asked my teacher if he’d ever been treated by him. “Yes,” he replied, “and it changed my life forever.” I was expecting to hear a story like the one above, so it was a little disappointing when my teacher said, “He felt my pulses and told me, ‘I won’t treat you. You need to rest. You are working too much.’ That was it.”
What? That was it? “Well, a year later,” he continued, “I tried again. I asked him to feel my pulses and write me an herbal formula. And he told me the same thing. ‘Go home and rest,’ he said. ‘I can’t do anything for you. You need to take a year off.’”
“To take a year off – it seemed unthinkable. But my health had been declining for a long time, so I decided to do it. I made plans to turn my practice over to someone else, I saved money, and I took a year off to rest. It had a more profound impact on me than anything else I’ve ever done. I think I wouldn’t be alive today if I hadn’t listened to him. From then on I have approached life differently.”
Even though it was nothing like the almost-magic readings Dr. Shen was famous for, this story hit me hard. I had spent years studying texts of Chinese medicine that explain the process a healer must understand – the earliest roots of imbalance, how this imbalance progresses into illness, discerning the patterns involved in the illness, and finally, treating the illness and attempting to restore balance. Like almost all my fellow students and practitioners, I had gradually come to focus almost entirely on the last steps – diagnosing and treating the consequences of longstanding imbalance. Meanwhile the early stages had become almost irrelevant. Who cares how it started 50 years ago when the person in front of you needs help now?
Then I remembered, as these ancient books state: “the superior physician” cares – and focuses on correcting imbalance before it becomes disease. Though it’s often impossible to cure advanced disease, in a way it’s a greater challenge to address oneself to the origins, because few people take seriously the early imbalances that aren’t yet causing much suffering.
These early forms of imbalance, by the way, are pretty simple and exceedingly common. They include the unhealthy expression of emotion (suppressing or resisting the experience of an emotion and/or harboring it for a prolonged time), improper eating (too much, too fast, while stressed, low quality food, etc.), and overwork. It was this last issue – overwork – that Dr. Shen was pointing to.
It’s often difficult for people to make the connection between overwork and degradation of health, especially because we’ve all known of a few remarkable and robust individuals who seem able to work tirelessly, sleep minimally, and live for a century. But they are the outliers.
Most of us can’t do this. There is simply no substitute for rest. You can eat well, do yoga, take vitamins, and drink wheatgrass juice, but none of these will allow you to deprive yourself of rest without paying for it.
The simplest advice I could give on rest is this: every day, use less than your total daily allotment of energy. Each day we have a certain amount of energy to work with. This is replenished through good sleep, high quality food digested well, ample clean water, fresh air, our nourishing connections with the world (love and affection, inspiring and affirming conversation, etc.). When we go to bed without having used it all up, we’re investing in ourselves and prolonging our lives. When we use it all up each day, we’re neither serving ourselves nor particularly harming ourselves (as long as our replenishing factors are in good shape). When we use it all up and keep going, we draw on our reserve energy – a reservoir we should rarely need to tap.
This reservoir can be thought of as our store of “life force.” It is what Ayurvedic medicine calls ojas, what Chinese medicine calls jing (“essence”), and what biomedicine understands largely as a function of the endocrine system (especially the adrenal glands). When we deplete our reserve energy, we speed up the aging process and reduce our resistance to disease. Lack of rest also makes us more prone to weight gain. Physiologically this toll may involve depletion of our adrenal glands (a first responder to stress), low thyroid function (a decline in metabolism), low stomach acid and digestive enzyme production, diminished sex hormone production, low immune function, and chronic inflammation.
Everyone can learn to feel when they are running on “good” energy versus tapping into their reserves. When using our “good” energy (the daily allotment discussed above) we have enough fuel to get through our tasks for the day without the need of stimulants, and we feel grounded and solid. When tapping our reserves, we tend to feel a bit jittery, edgy, ungrounded, foggy, weak, or faint. We may feel like we could fall asleep in an instant if we put our head down. If you habitually rely on stimulants (coffee, tea, sugar, chocolate, media, etc.) to get through the day, chances are, you’re tapping into reserve energy on the daily.
If you’ve been out of whack for a while, first stop exceeding your limits. You may also need a period of dedicated rehabilitation like my teacher. This rehabilitation period should include: plenty of clean, fresh air, time in nature, an optimal amount of pure water, a diet of fresh, healthy foods appropriate for your condition, all the sleep you need, a peaceful and positive atmosphere, a personalized health care plan, and you must never use more than your daily allotment of energy. During this period (and always) it’s beneficial to abstain from engaging your energy on anything that doesn’t serve some higher purpose. For instance, if watching vampire movies activates your stress responses (you can tell if you’re on the edge of your seat or feeling tense), this is an energy sink that yields no positive return.
Winter is naturally the ideal time for rest. Just look at how many plants and animals out there have gone dormant for the season. If your mind protests, “But I need to be productive” remind it that this is productive – it’s just a long game. As difficult as it may be to go to bed early, to leave an exercise class before it’s over, or to decline a night out with friends, listening to and honoring your system is a form of growing up. Notice what happens to your mental clarity, mood, self-trust, and quality of life when you prioritize yourself and get the rest you need.
Be well,
Peter
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While I wouldn’t wish pain on anyone, I don’t always think it’s best to make it go away as fast as possible. Sometimes the need to manage pain takes us inward, prompting us to understand our workings and to heal longstanding patterns that might otherwise have never been discovered.
My starting point in pain management is a fundamental principle of Chinese Medicine: All pain is caused by stagnation. When things move freely (muscles, joints, blood, poop, etc.), we feel good. When they don’t, we feel bad.
If we overeat and food is stagnant in our digestive tract, we feel uncomfortable. If blood stops moving through the vessels in our heart, it causes a crushing pain. If our muscles are inflamed or tight (stagnation), they hurt. In the same way, if we broke up with someone but we keep fantasizing about them or replaying our conversations, this also is a form of stagnation, and it’s painful. If we’re attached to life being a certain way, it’s not that way, we don’t accept it, and we feel bad… guess why.
So, the restoration of flow is my focus, no matter what kind of pain a person is in. Besides understanding the mechanism of stagnation in causing and perpetuating pain, it’s important for everyone to know these four sub-principles:
1: All of our many parts are interconnected, so stagnation on one level can readily lead to stagnation on another level. Two examples: If we’re chronically angry, tense, or sad (emotional stagnation) this can eventually show up as, say, a tension headache or lower back pain (physical stagnation). Vice versa, living in a tight and inflexible body (physical stagnation) can contribute to a lack of mental flexibility - rigid thinking, frustration, depression, etc.
2: Clearing stagnation on any level tends to promote flow on all levels. For instance, physical exercise is beneficial for depression, because moving the body moves the mind. Likewise, using the mind to imagine energy and blood coursing freely through a painful area of the body can often be as effective as painkillers. For this reason, stretching the mind – challenging our beliefs, thinking outside our usual patterns, meditating, actively exploring our inner terrain – is excellent for mind-body health.
3: Resisting reality promotes stagnation. Philip K. Dick said, “Reality is that which, when you stop believing in it, doesn't go away.” Fighting reality amounts to inner resistance and resistance causes stagnation. In my opinion, it’s one of the most basic mechanisms of human pathology: an inner “no” that causes us to close and fragment ourselves. Resistance of what’s happening (not just our circumstances but also our own thoughts and feelings) causes an additional dimension of discomfort and hampers our ability to change our condition. In a pain scenario, the resistance of an already stagnant condition inevitably makes it worse.
4: Active acceptance is the opposite of resistance and promotes healing. Acceptance is a combination of willingness, openness, and nonattachment. When we’re totally willing to experience the reality of this moment, with every aspect of ourselves, with absolute openness and trust, simultaneously letting go entirely of any desire to control what happens next, healing happens automatically. It may not look like a tumor instantly disappearing or pain dropping from a ten to a zero, but something will change. This isn’t a do-it-once magic formula, it’s a way of life. And if pain is what leads you to it, you may end up thanking your pain.
If these ideas resonate with you, check out my online course, Live Pain Free, for many more ways to get out of pain and experience greater peace and happiness in the process.
Be well,
Peter
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Although we weren’t thinking about it while writing it, our life planner, The Dreambook, is very much aligned with ideas of the Human Potential Movement (HPM). The movement focuses on helping people attain their full potential through numerous avenues, including self-awareness, honesty, openness, optimism, self-acceptance, mindfulness, and a willingness to be outside of one’s comfort zone. Wikipedia says a central premise of the HPM is that “people can experience a life of happiness, creativity, and fulfillment,” and that this naturally moves us to uplift our community and assist others to actualize their own potential.
Although it’s often seen as having developed from the 1960s counterculture, the seeds of the HPM were planted much earlier. Close influences were psychologists such as William James, Carl Rogers, and Abraham Maslow. In particular, Maslow’s famous Hierarchy of Needs elucidated how humans are motivated. He claimed that we have tiers of needs, and that foundational tiers – e.g., food, shelter, safety – have to be managed before we can dedicate ourselves to higher tiers such as relationships and achievement. Maslow called the top tier self-actualization, the full realization of our potential.
Well before these modern thinkers, Greek philosophers such as Socrates and Epictetus were teaching about human potential through the cultivation of virtue. Confucius, too, (500-ish years BCE) was a great champion of personal development and spoke of the relationship between one’s individual growth and the benefit to society, similarly to what is echoed above by the HPM. In The Great Learning he wrote:
In ancient times, those who wished to make bright virtue brilliant in the world first ordered their states; those who wished to order their states first aligned their households; those who wished to align their households first refined their persons; those who wished to refine their persons first balanced their minds and hearts; those who wished to balance their minds and hearts first perfected the sincerity of their intentions; those who wished to perfect the sincerity of their intentions first extended their understanding; extending one’s understanding lies in the investigation of things.
And “the investigation of things,” according to twelfth century philosopher Zhu Xi, means, “to exhaustively arrive at the principles of matters, missing no point as one reaches the ultimate.” Some would say it means to perceive the true nature of reality.
I find this view beautifully holistic: that even for worldly aims (“to make bright virtue brilliant in the world”), we start with our basic orientation to reality, then bring this forward to the “sincerity of our intentions,” the balance of our hearts and minds, then to personal refinement, the alignment of our household, and then outward to our community.
Depending on your disposition, these statements can feel inspiring or unreachably lofty. If making bright virtue brilliant in the world feels daunting, let’s look at the ideas of living to one’s potential in simpler terms.
Confucius speaks first about the investigation of things – understanding the world. Doesn’t it make sense that in order to really grasp our potential we must understand the context in which it is expressed?
This isn’t work anyone can do for us, and it requires humility, innocence, and openness. It means, in my opinion, approaching the world as a student would approach a master teacher – willing to be wrong and open to having our mind blown. If we look to cultures who live in close connection with nature (including Confucius’s culture), they’ll almost universally assert that it’s the sacred in us, interacting with the sacred of the world, that is the essence of life – not the masks and stories we’ve superimposed upon it. What is the sacred? That which can’t be depleted, exhausted, or diminished.
What about the sincerity of intention Confucius mentions? We hope to nudge our readers toward sincere intention through the exploratory questions in the Connect section of the Dreambook. Figure out what brings you joy and gratification, regardless of what others might think. What raises your vibration? What makes you feel alive? What opens your heart? What makes you feel you’re aligned with the purpose your Highest Self wants for you?
From here, establish structures to support the actualization of these intentions. Integrate them into your everyday life. Set goals, break them down into tasks, and put the tasks in your calendar. Practice integrity by honoring your agreements with yourself. Be reverent of the powerful words they are constructed from. Make sure your agreements are clear – always know what you’ve agreed to and where you stand on them. Notice what you accomplish and celebrate these achievements. Don’t complain. Be flexible. Maintain a clear inner vision of what you intend to bring into being. And routinely express gratitude.
If this sounds like a lot to remember, that’s what a planner like the Dreambook is for – to keep you on track with the actualization of that incredible potential within you. We’re honored to witness you.
Be well,
Peter
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