When I first heard the term “take back your power” some decades ago, I thought it pertained mostly to relationships in which one person was overly submissive to the other…. Read More
journaling
Turn Your Dreams into Choices
Several years ago, Briana asked me, “What are your dreams?” and I discovered there was a hitch in my thinking about dreams. Somehow “dreams” had come to represent crazy or… Read More
What I Don’t Want You to Know About Me
I once participated in a weekend training that included a process called “What I Don’t Want You To Know About Me.” We took turns standing up and telling the rest… Read More
Best Dreambook Ever
I’m not really an excitable type of person. I can’t remember the last time I jumped up and down while clapping my hands and making whooping noises (generally I perform… Read More
Make Good Habits Stick
A few years ago, we added a simple habit-tracking system in our ever popular Dreambook. Users can track up to four habits at a time, marking their progress on each… Read More
You are the Certainty in Uncertain Times
This time last year we were in the midst of the covid crisis, a race crisis, and an intense presidential race. I wrote that a good plan and a strong… Read More
11 Ways to Celebrate
In case you didn’t hear, Briana and I made the difficult decision last month to close the spa at the Portland Airport. Shortly thereafter, she and I were on a… Read More
Pathways to Change
We’re about to release the second edition of Rituals for Transformation, so I’ve been writing about the 14 broad themes we cover in the book. Actually, it’s more of a… Read More
What Drives You?
In August, Briana and I released a book called Rituals for Transformation. It’s a three-month process in which you read a short lesson each day about the body, mind, or… Read More