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Being the parent of an adolescent is a fascinating thing. I get to watch someone begin to consciously shape her identity, and I’m often reminded of how that process went for me. We make choices that are influenced partly by our own inclinations and partly by what we think will get us the approval of our peers. We discard many of our early beliefs simply on the basis that they were assigned to us rather than having adopted them deliberately.
For me, this included a first conscious appraisal of the value of religion in my life, and I decided there was none. A decade of atheism followed. Then I had a handful of spontaneous spiritual experiences and eventually welcomed that dimension back into my life. But I chose not to rejoin any single religion, partly because I was brought up in a religious tradition that always referred to God as “He.” My own experiences, however, were mainly of a feminine higher power – a Divine Mother – and in that presence I feel a peace and love that are beyond my comprehension.
In the lead-up to Mother’s Day, I’ve been writing about our concepts of Mother, and this one – the Goddess – has been stifled in the West. Most religions, at their essential core anyway, envision God as a consciousness with no single gender or form. Some even openly celebrate the Divine in female, male, dual-gender, and animal forms. But overall, just as men dominate most arenas, the great majority of religious prophets and leaders (Jesus, Muhammad, Krishna, Buddha, Moses, the twelve apostles, every pope, most priests and rabbis, etc.) have been men, and this is reflected in how most of the world conceives of God. Thus, not only government, finance, science, and industry, but even our access to the spiritual – the realm that transcends humanity – is largely controlled by men.
There’s simply no way we can have a balanced or accurate view of reality when the leadership lacks female representation. As I see it, the rise of womankind, meaning true equality for women around the world and in all fields, is a vital stage in human evolution, and indeed, our only hope at surmounting the huge challenges that humanity is facing today. This includes female representation in spirituality. In fact, opening ourselves to a God that is equally male and female (and neither) can be a powerful catalyst toward recognition of our equality on the social plane.
I was blessed to have several teachers, both female and male, who, while using different words, said essentially the same thing: When it comes to connecting to God (feel free to substitute Dao, Love, Universe, Spirit, Higher Self, Buddha Nature, or whatever other term you prefer), it doesn’t matter what form or name you devote yourself to, so long as that devotion is pure and includes a recognition that the form is simply a portal to the Whole.
That is, if all things are expressions of the Divine, just choose whichever form (nature, art, music, Jesus, Muhammad, Light, wise old man, fierce Goddess, your child, your dog, your sweet mother) feels most natural for you to love, and love it completely. Love it without restraint. Love it without putting any conditions on it. Love it without asking it not to change or depart. As you do so, remind yourself that this particularly lovable expression is a window to the Absolute, and intend that this easy love is a little flame that will melt open your heart and expand your perception – a flame that will grow to include all forms, and then what is beyond form.
As for me (and millions of others), I find it easier to love and feel loved by a female expression of the Divine – the Divine as Mother – rather than the Divine as Father. It’s not hard to understand why: despite the near-absence of the Mother and Goddess from major religions, some of our deepest symbols and stories are of the fierce mother protecting her young, the mother feeding and clothing her children, the mother who tends and listens, and the mother who takes care of the home while the father goes off to make his mark on the world.
Let’s look at one of the few major religions that openly reveres the divine feminine. In Hinduism, each of the various expressions of motherly love is represented by a different goddess. There is Durga, the protector, who rides on a lion. There is Saraswati, mother of the word, learning, and creative expression. There is Kali, who imparts a fierceness to cut through the world of illusion (she is often depicted with a necklace of heads, because she loves us so much that she would figuratively decapitate us to liberate us from the wayward urges of our mind and senses). There is Lakshmi, the giver, who is frequently portrayed with a shower of gold coins pouring out of her palm, to reflect the Divine intention that we, as the Divine Itself, should experience and rejoice in the abundance of this life. Hinduism isn’t really polytheistic in the way outsiders sometimes think – it’s more of a “How do I love thee?” devotion of recognizing the many endearing facets of One Spirit.
In the book Aghora, teacher Vimalananda speaks of the value of motherliness in the related tradition of Tantra:
The doctor who cannot take a motherly attitude toward his patients is a mere pill pusher. My teacher insisted that all males should learn motherly love. Tantra is the worship of Mother; it is the most advanced method for inculcating maternal feelings. It is undeniable that as you look to the world, so the world will look to you. If the world is your Mother and all its inhabitants your family there is never need for loneliness, fear or despair.1
I encourage you this week to explore the experience of allowing yourself to be mothered by the universe. How does that feel? What thoughts and feelings come up? I’m not suggesting that you need to join a new religion, but simply open yourself to this notion – that the world, rather than being something we need to conquer, is actually a Great Provider that wants only the highest good for you. From this perspective, how you see life’s challenges differently?
Be well,
Peter
________________________________________
[1] Svoboda, R. (1986). Aghora. Albuquerque, NM: Brotherhood of Life.
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of the greatest sources of pain I’ve witnessed during the pandemic is the perception of restricted freedom. There have been some measurable restrictions on our freedoms, like the freedom to gather in large groups, the freedom to enter stores without a mask on, or the freedom to have an open business. There have been some virtual restrictions too, like the freedom to do everyday activities – touching your face, hugging people, shopping, etc. – without the worry of contracting a serious disease.
We have control over some aspects of the hardships of pandemic life but not others; I’d like to address what we can control. In my opinion, the majority of this pain comes from illusions of constraint. And one of the main ways we perpetuate such illusions is through judgment.
There are micro-judgments and macro-judgments. They’re not really different, but the macro judgments tend to be bigger, more conscious stances you’ve taken on people, events, issues, etc. If someone were to ask what you think about Donald Trump or Star Trek or cilantro, your judgments would probably be evident. Micro-judgments are harder to see and generally harder to change since they’re part of the fundamental nature of the mind, they’re happening constantly, and they’re often subconscious. The mind labels and judges as good or bad nearly everything we experience.
“This habit of categorizing and judging our experience locks us into automatic reactions that we are not even aware of and that often have no objective basis at all,” writes Jon Kabat-Zinn in Full Catastrophe Living. “These judgments tend to dominate our minds, making it difficult for us ever to find any peace within ourselves or to develop any discernment as to what may actually be going on, inwardly or outwardly.”
We’re rarely aware of how much we judge and how this impacts us. For each thing we judge as bad there tends to be some form of closing, aversion, or resistance. We might experience this as a subtle (or not so subtle) bodily feeling of tension. The judgmental thought might give rise to other contractive thoughts such as: No. I don’t like it. I’m not that way. That’s not fair. Life / the world shouldn’t be this way. This is wrong / bad. I can’t tolerate this. To the extent that these judgments fill our consciousness (and go unchallenged) we experience that much less freedom.
Even the things we judge as good can spur a similar kind of constraint as subconscious thoughts arise like: I want it always to be like this. I don’t want this to end. Why can’t it always be this way? What’s wrong with me that I’m not enjoying this as much as I think I should? Thus, even encounters with things we like can have a contractive effect on us when judgment takes hold and we give ourselves over to it.
When it comes to our experience of freedom, imagined restrictions might as well be metal shackles.
The good news is that our judgments can be challenged, transcended, or compassionately witnessed without letting them influence us. The bad news is that this takes work and most of us are in the lazy habit of letting our mind run the show.
My mentor Matt Garrigan used to say, “You are not your mind. You have a mind.” Like so many spiritual truths, it’s basically worthless as an intellectual concept to chew on. It only works when you start living it, and then it’s life changing.
You might begin with an openness to the possibility that what your mind has to say is neither true nor important. But most minds will argue strongly against not being the center of your attention, so it’s often best to lead with awareness itself rather than thoughts about thoughts. You just sit, breathe naturally, and watch your thoughts – many of them judgments – come and go. If you don’t attach to them, don’t engage with them, don’t try to stop them, don’t judge them, and don’t resist them, you eventually begin to experience that you are not your mind. And this is freedom.
It’s often called cultivating the witness state. I like to call it practicing innocence.
The basis for making judgments is the assumption that we know. If we’re going to judge every facet of life, we must believe we’re qualified to do so, and this feeds our sense of self-importance and inflates the ego, making it all the more judgy.
Innocence is relinquishing our position as judge, admitting we may not have the qualifications, and being open to a reality that we haven’t predefined for ourselves.
Innocence doesn’t imply naivety, and non-judgment isn’t a lack of discernment. In fact, it’s only when we drop all our prejudices that we’re able to see the truth. If anything, it’s naïve to always think we already know. It’s arrogant to believe we can hear the truth if we only listen to our own inner commentary. And it’s foolhardy to put more stock in our mind – a device we created – than in pure experience.
When we’re scared or stressed it’s more difficult to practice innocence, and we can get even more judgy than usual. Right now there’s a lot of judgment about whether people are wearing masks or not, about social distancing, about how everyone is dealing with racism, about the great uncertainty of the future. I invite all of us to notice these judgments, to take a deep breath, and to let them go for now. Can you feel the slight increase in "breathing room" that happens? Imagine how much freer you’d be if you released judgments all the time and the habit of automatically believing them began to disappear.
What’s your experience with judgment and innocence? What happens when you let your inner judge direct you? What happens when you just notice these judgments and your reactions to them? Who are you when you expand into that Awareness that witnesses and contains the mind? Share with our community in the comments section below.
Be well,
Peter
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Over the past few weeks, I’ve been writing about the fourteen main themes in our book, Rituals for Transformation. It’s a 108-day process for clearing away the thoughts, feelings, and beliefs that get in the way of living a present, peaceful, ecstatic life. And it works! Let’s look at a few more of these themes now.
Self-Trust, Integrity, and the Power of the Word
Although these are three different things, they all tie together neatly. One of the main reasons people feel anxious, unsafe, or overwhelmed is that we don’t trust ourselves. The same is true for why we don’t create the life we’ve dreamed of – we don’t trust ourselves. And we don’t trust ourselves because we don’t really understand or honor the power of our word.
We use our word (mentally or aloud) to disparage ourselves and others, and to judge and complain. We use our word to make agreements (with others and ourselves) that we don’t keep. Using our word this way causes us to focus on the negative, it diminishes our integrity, and it squelches our power. This makes it difficult to trust ourselves – not only because of these effects, but also because we see ourselves doing this to ourselves.
When we’re looking at how an exceptional life is built – how we fully and consciously utilize our creative power – self-trust and integrity need to be part of the foundation. The lessons within this theme deal first with recognizing the impact of our words – how they affect both our inner experience and our outer reality. Then we move into making the choice to be intentional with our words and witnessing what happens, so that we can learn to trust ourselves and come into our power.
Self-Worth
Self-worth is closely tied to the previous theme. When we are conscious of our worth, we’re less likely to obstruct the expression of this worth by living in negative stories about ourselves, not honoring our word, thwarting our creative power, etc.
Whereas self-esteem is a value that can wax and wane, a quality that is defined in the context of our interpersonal relationships, self-worth never varies. You are Consciousness itself. You are undiminishable. You transcend every form of valuation or limitation humans have come up with. Your every moment could be spent in awe, gratitude, peace, joy, and beauty.
Most of us have a lot of programming that gets in the way of remembering this, but most of us can also access a place in our awareness where we know it’s true. The part of us that knows we didn’t come here to cower from life, or to spend our days watching Netflix, or to be always waiting for a future when things will be the way we want them to be.
When we’re conscious of our true worth, this obliterates any perception of ourselves as broken, sinful, or undeserving. Further, when we’re conscious of our worth, we want to share it. We want to serve and contribute. We want to help others experience their worth. And regardless of our ability to do this through our various acts, simply owning our self-worth is empowering to others. Or, as we say in the book, As I claim my light, so is the world illuminated.
Purpose
The next avenue for awakening, life purpose, is also connected to the two previous themes. When we have a sense of our worth, we want to live on purpose – meaning, doing things intentionally, rather than by habit or because of our conditioning. Moreover, we may want to clarify a single overarching purpose toward which the trajectory of our life is aligned.
Sometimes this happens in the reverse order. That is, we’re not really conscious of our worth to begin with, but we choose a purpose anyway and start living in alignment with it, and then we witness our worth in the world – in the eyes of our fellow humans.
The idea of life purpose can be daunting sometimes. Many of our students have expressed concern that they can’t figure it out or it might be wrong. Given that most people have lived without any intentional purpose so far, choosing and living in accordance with any noble purpose feels significant. Only by choosing and living a particular purpose can we discover what happens when we give ourselves over to the guidance of Spirit (our Higher Self). Resources come to us, momentum builds, and we find ourselves in a flow state.
If these concepts sound appealing to you, I would love for you to join us in this process! It’s only 108 days, and it takes just a few minutes each morning and night, plus a willingness to keep the lesson in mind throughout your daily activities. You can do it. And you’ll be a freer, lighter, more self-aware person on the other side.
Be well,
Peter
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Being the parent of an adolescent is a fascinating thing. I get to watch someone begin to consciously shape her identity, and I’m often reminded of how that process went for me. We make choices that are influenced partly by our own inclinations and partly by what we think will get us the approval of our peers. We discard many of our early beliefs simply on the basis that they were assigned to us rather than having adopted them deliberately.
For me, this included a first conscious appraisal of the value of religion in my life, and I decided there was none. A decade of atheism followed. Then I had a handful of spontaneous spiritual experiences and eventually welcomed that dimension back into my life. But I chose not to rejoin any single religion, partly because I was brought up in a religious tradition that always referred to God as “He.” My own experiences, however, were mainly of a feminine higher power – a Divine Mother – and in that presence I feel a peace and love that are beyond my comprehension.
In the lead-up to Mother’s Day, I’ve been writing about our concepts of Mother, and this one – the Goddess – has been stifled in the West. Most religions, at their essential core anyway, envision God as a consciousness with no single gender or form. Some even openly celebrate the Divine in female, male, dual-gender, and animal forms. But overall, just as men dominate most arenas, the great majority of religious prophets and leaders (Jesus, Muhammad, Krishna, Buddha, Moses, the twelve apostles, every pope, most priests and rabbis, etc.) have been men, and this is reflected in how most of the world conceives of God. Thus, not only government, finance, science, and industry, but even our access to the spiritual – the realm that transcends humanity – is largely controlled by men.
There’s simply no way we can have a balanced or accurate view of reality when the leadership lacks female representation. As I see it, the rise of womankind, meaning true equality for women around the world and in all fields, is a vital stage in human evolution, and indeed, our only hope at surmounting the huge challenges that humanity is facing today. This includes female representation in spirituality. In fact, opening ourselves to a God that is equally male and female (and neither) can be a powerful catalyst toward recognition of our equality on the social plane.
I was blessed to have several teachers, both female and male, who, while using different words, said essentially the same thing: When it comes to connecting to God (feel free to substitute Dao, Love, Universe, Spirit, Higher Self, Buddha Nature, or whatever other term you prefer), it doesn’t matter what form or name you devote yourself to, so long as that devotion is pure and includes a recognition that the form is simply a portal to the Whole.
That is, if all things are expressions of the Divine, just choose whichever form (nature, art, music, Jesus, Muhammad, Light, wise old man, fierce Goddess, your child, your dog, your sweet mother) feels most natural for you to love, and love it completely. Love it without restraint. Love it without putting any conditions on it. Love it without asking it not to change or depart. As you do so, remind yourself that this particularly lovable expression is a window to the Absolute, and intend that this easy love is a little flame that will melt open your heart and expand your perception – a flame that will grow to include all forms, and then what is beyond form.
As for me (and millions of others), I find it easier to love and feel loved by a female expression of the Divine – the Divine as Mother – rather than the Divine as Father. It’s not hard to understand why: despite the near-absence of the Mother and Goddess from major religions, some of our deepest symbols and stories are of the fierce mother protecting her young, the mother feeding and clothing her children, the mother who tends and listens, and the mother who takes care of the home while the father goes off to make his mark on the world.
Let’s look at one of the few major religions that openly reveres the divine feminine. In Hinduism, each of the various expressions of motherly love is represented by a different goddess. There is Durga, the protector, who rides on a lion. There is Saraswati, mother of the word, learning, and creative expression. There is Kali, who imparts a fierceness to cut through the world of illusion (she is often depicted with a necklace of heads, because she loves us so much that she would figuratively decapitate us to liberate us from the wayward urges of our mind and senses). There is Lakshmi, the giver, who is frequently portrayed with a shower of gold coins pouring out of her palm, to reflect the Divine intention that we, as the Divine Itself, should experience and rejoice in the abundance of this life. Hinduism isn’t really polytheistic in the way outsiders sometimes think – it’s more of a “How do I love thee?” devotion of recognizing the many endearing facets of One Spirit.
In the book Aghora, teacher Vimalananda speaks of the value of motherliness in the related tradition of Tantra:
The doctor who cannot take a motherly attitude toward his patients is a mere pill pusher. My teacher insisted that all males should learn motherly love. Tantra is the worship of Mother; it is the most advanced method for inculcating maternal feelings. It is undeniable that as you look to the world, so the world will look to you. If the world is your Mother and all its inhabitants your family there is never need for loneliness, fear or despair.1
I encourage you this week to explore the experience of allowing yourself to be mothered by the universe. How does that feel? What thoughts and feelings come up? I’m not suggesting that you need to join a new religion, but simply open yourself to this notion – that the world, rather than being something we need to conquer, is actually a Great Provider that wants only the highest good for you. From this perspective, how you see life’s challenges differently?
Be well,
Peter
________________________________________
[1] Svoboda, R. (1986). Aghora. Albuquerque, NM: Brotherhood of Life.
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[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
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