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The holiday season is hard on our beloved planet. We throw away 25% more trash between Thanksgiving and New Year’s than at any other time of year.1 And about a quarter of the gifts we return can’t be resold, resulting in five billion pounds of merchandise in landfills.2 There’s a lot you can do to reduce waste – while simultaneously giving people more meaningful gifts.
We’re big fans of consumable gifts. There’s minimal waste involved (ideally the packaging is recyclable or compostable) and recipient gets to enjoy eating it, drinking it, putting it on their body, etc. The gift may prompt the recipient to do more cooking; to eat or drink something outside their usual box; to relish goods of higher quality than they’d typically buy for themselves; or to give themselves some loving self-care.
Since we started making our own Dragontree lotions, shower gel, massage oil, and other body care products, we’ve gifted a lot of it to our friends and family. (Check it out!) We also love making homemade goodies as gifts and putting our own labels on them. It’s a fun project, a unique gift, and people will love getting to see your label or a cool bottle in their cupboard. It doesn’t have to be your own secret recipe – even if you just find one you like online, people will appreciate that you made it.
Here’s a list of some of our favorite consumable gifts:
Bath Bombs – Help making bathing more fun and better smelling; great for those friends who need a little reminder to bathe. A real win/win gift.
Body Scrubs – These are a fun home project. You can make the scrubby part from all sorts of things, such as salt, sugar, coffee, cranberry seeds, or ground shells.
Lotion – Many people put it on their skin day in and day out or keep a bottle next to the sink to use after hand washing during these dry winter months. If you give them something new and lovely to try, you know it will get used.
Tinctures – We make some Dragontree tinctures that are very popular, or you can try making your own by soaking dried herbs in 80 to 100 proof alcohol for a week or two (shaking frequently) and straining and bottling. A few years ago we made our own blend of bitters (for use in cocktails and for upset tummies) and bottled it as gifts in old style apothecary bottles.
Spice Blends – I love getting exotic spice blends to add to my cooking. I have many different curry powders, several garam masalas, Moroccan ras el hanout, za’atar, harissas, and more. You can blend your own and create a cute label, or find some at a gourmet ingredient store.
Sauces – I also love trying new sauces. So often the sauce makes the dish. If you have a recipe you enjoy, consider making a big batch and canning it. Or send a favorite local sauce to friends across the country. Some friends gave us a jar made from their tomatoes and it was better than anything we’ve ever bought in a store.
Salsa – One of the best gifts we receive each year is the salsa Briana’s father makes from his own garden vegetables. One opened, the jar usually lasts no longer than an hour.
Desserts – Several years we’ve made salted caramels, which is a fun project. Briana’s family has a longstanding tradition of baking pfeffernusse cookies and peanut brittle. There are all sorts of lovely chocolates available these days. I prefer contributing to a less sugary end of the year, but I know everyone appreciates these goodies.
Natural Cleaners and Fragrances – Help your loved ones have a less toxic home by giving them room and clothes spritzes, soaps, and cleaners that are free of synthetic fragrances and harmful preservatives. Many of these are easy to make yourself.
Various Gourmet Groceries – There are all sorts of interesting salts, artisan honeys, dried mushrooms, vinegars, aged cheeses, nuts, smoked fish, jams and chutneys, and so much other delectable fare that’s fun to give as a gift.
Whether or not you have the time and creativity to make your own, you can know you’ll be helping to reduce holiday waste by giving consumables. Another option we urge you to consider is to fill a bag with various foodstuffs the next time you’re at the market and give it to your local food share or a family that needs it. I like to share some organic foods because I feel everyone deserves to have high quality food and one of the main ways people cut costs when they’re poor is by purchasing lower quality goods.
Wishing you true connection this season (and always),
Peter
1 https://lbre.stanford.edu/pssistanford-recycling/frequently-asked-questions/frequently-asked-questions-holiday-waste-prevention
2 https://money.cnn.com/2017/12/26/news/retail-returns-landfill/index.html
[post_title] => DIY: A Sustainable Holiday Season
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About ten years ago I wrote a series on longevity. Since then, my thinking has changed a little and the world has changed a lot, so I decided it’s time to revisit the topic. Most importantly, I’ve wanted to get our community to focus on reasons to live rather than the fear of dying. My recommendations so far have been: (1) Love life and live for the present (2) Work, stretch, and relax all parts of yourself (3) Dance with consciousness (4) Reduce media consumption (5) Pay attention to your breathing (6) Eat less (7) Prioritize community and service (8) Exchange love and touch (9) Optimize your sleep (10) Laugh more (11) Keep your heart open. You can read each of these articles on our site.
This week we’ll look at some Daoist perspectives on longevity. Longevity and immortality are goals mentioned frequently in early works of Daoism (Taoism). I have translations of old texts that detail methods for avoiding an early death: withholding ejaculation; drinking elixirs made from special herbs, metals, and animal parts; performing certain rituals at auspicious times; and wearing magical amulets. I’m not entirely convinced that these approaches prevent death, but I do have great reverence for the way of life Daoism prescribes, the essence of which is beautifully conveyed in the ancient books Dao De Jing (Tao Te Ching), Yi Jing (I Ching), and Zhuang Zi (Chuang Tzu). I recommend everyone has a copy of at least the first of these.
#12: Simplify.
One of the virtues mentioned in Dao De Jing is jian which means simplicity or frugality. It’s pretty much the antithesis of the trend among modern humans to be perpetually busy and acquire ever more stuff, more complexity, and more information. We tend to believe we need to do more and accumulate more in order to be safe, knowledgeable, in control, approved of, and happy. I would guess that most of us also have a hidden belief that our acquisitions will tether us to life and protect us from death. In practice, however, the more we subtract from our physical and psychic hoard, the freer we are, and the less encumbered our lifeforce is.
Frugality isn’t just a matter of being economical with money. It means not seeking to acquire what we already have or don’t need. It means curtailing useless expenditures of energy. It means not generating needless complications. It means keeping life simple by knowing what matters most and consistently prioritizing that above all else. It means utilizing the currents of life to get where we want to go. Dao, like water, takes the simplest path – the path of least resistance. Speaking of which . . .
#13: Go with the Flow / Don’t Resist.
I could write a whole book on this concept, but in the spirit of simplicity I’ll keep it brief. Going with the flow could be seen as an extension of simplicity, but it’s worth exploring this idea separately because it’s just so important. The nature of life is to change and flow, yet one of our primal impulses is to resist, to say, “No” to everything that makes us uncomfortable. It’s natural to do this, but it almost never improves our circumstances or experiences.
If we momentarily resist something and then relax and accept it, we get right back into the flow. But when resistance is held in a prolonged way – like longstanding grievances, fears, ongoing stresses, etc. – it becomes pathological. Resistance eventually leads to stagnation, and stagnation – whether physical or psychological – squelches the flow of life and feels bad. It can make us sick in all sorts of ways. Sadly, we tend to resist feeling the discomfort that stagnation causes, which of course leads to more resistance and more stagnation.
The solution is to stop resisting. Feel willing what’s happening in your body – including the felt experience that arises whenever you resist something. Get to know this feeling and see how readily you can relinquish it. It’s also worthwhile to dive into the feeling and see what it can teach you about yourself. What happens when you “turn toward it” and let yourself be curious about it? We have a workbook called Freedom to help you through this process.
#14: Be One with Nature.
The natural world birthed the human species and all other lifeforms that share the planet with us. It provides for all our needs. Everything – even the “manmade” stuff – is supplied by Nature. And yet, it’s easy as a modern human to live in a way that’s utterly disconnected from it.
When we’re disconnected from Nature we lose something – a source of calibration and wisdom. It’s like a nutrient deficiency that hasn't yet been defined by science. When we reconnect with Nature there are measurable positive impacts on our physical, psychological, and spiritual health. Cultivating reverence for Nature and our place in it can profoundly change our lives. It slows us down. It helps us pay attention to the details. It gives us perspective. It reminds us to be fascinated. It’s a wonderful, perennial teacher.
If we endeavor to live a longer, richer life, we might start by asking, what is this life thing? What are its patterns and cycles? How and why does it start and end? What are its limitations? What feeds it and stifles it? It’s fine to consider the ideas of doctors, scientists, philosophers, preachers, and spiritual gurus. But we’ll only get a narrow slice of the truth if this conversation is limited to what other humans think about humanity. It’s like trying to fathom Pakistani culture without actually visiting Pakistan.
When we enter direct conversation with the natural world and life itself, we find there’s no end to what we can learn and how we can grow. The deepest revelations can’t be conveyed through an intermediary.
We belong to Nature, not the other way around. Remembering our place in the natural world gives us a sense of wholeness and belonging; of being fully alive; of being part of something infinite and undying; of being supported and guided. It also prompts us to recognize that the way we treat our world has a direct impact on the whole system – ourselves included – and this makes the longevity conversation more holistic. Instead of asking, “How can I get more life?” we find ourselves asking, “How can I honor my species … and all species … and this magnificent planet … and the Source of everything?”
Be well,
Peter
[post_title] => What Can an Ancient Culture Teach Us About Living Longer and Happier?
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A few days ago I was out in the sun in a beekeeping suit for hours, lifting frames of comb that were heavy and dripping with honey. We had to damage the bees’ work because they had “cross-combed” some of their frames together (built comb that bridged multiple “drawers” of their hive), so they were buzzing around us angrily and dive-bombing my face. It was getting very toasty in my suit, and then I started feeling my heartbeat in my head. I turned to Briana and I said, “I think I might pass out.”
I remembered a cooling technique one of my first yoga teachers taught me: you curl your tongue and inhale slowly through it like a straw, then exhale through your nose, and repeat. I don’t know if that’s what did it or if it was the Great Bee Spirit yelling into my mind, “Get it together, man! Do NOT drop that box full of thousands of bees!” I am happy to report that I didn’t faint and we finished our work without incident.
That convergence of tremendous heat and the beating of my heart reminded me that it’s a good time to revisit the lessons of the Fire Element. Fire presides over summer, when the Sun – the quintessence of Fire – is closest to us. In the human body, each element is represented by an internal organ. Can you guess what the main Fire organ is?
I’ll give you a hint. It’s red, it’s constantly pulsating, and it radiates its influence over the whole body. It’s the heart, of course – the sun of the human being. Over the past couple centuries, the brain has largely displaced the heart as the organ people think of as most important – but it would be worthless without constant, uninterrupted blood flow from the heart.
In traditional Chinese medical philosophy, each organ has a position in the community of the body-mind, and the heart is considered to be the Emperor/Empress. The ancient Daoists had a lot of wise things to say about leadership (see the classic, Dao De Jing by Lao Zi), and I think these insights are especially valuable at this time – particularly in the U.S. where recent years have brought intense sociopolitical division.
The role of the superior leader, Lao Zi wrote, is to integrate, to allow all parts of the kingdom to feel included. Before the throne of the superior leader, everyone is heard; no one is stifled or invalidated. As the Fire organ, we could say it’s like allowing the light and warmth of the sun to spread to and encompass the farthest reaches of the solar system. Even a planet as distant as Pluto is still held in the Sun’s grasp.
The role of the heart as an organ is the same – it wants to circulate its blood to all parts of the body. If there’s something sick or objectionable, like a sore on the foot, it doesn’t exclude the foot from its circulation. While that might kill the foot and eliminate the sore, it wouldn’t be real healing.
The heart is considered to be the portal by which Awareness (Shen) enters this body and mind. I consider the term Awareness here to be synonymous with Light of Consciousness, Holy Spirit, God, Love, or whatever word feels best to you. Let’s use Love for the moment, since it doesn’t push as many buttons as “God” and it shares a lot of qualities with Fire.
Until about 100 years ago, Fire (as the sun, campfires, candles, etc.) was the sole source of light and warmth in our world. When we open our hearts to Love, we feel a similar inner light and warmth. Love could be considered the heart’s greatest power. Love, like Fire, is a unifying force. People of all kinds and in all places look up to the same one light and are sustained by it. And though all manner of things can be fed into a fire, they become one homogeneous pile of ash – all differences rendered indistinguishable. The same is the case for Love.
The heart works best when it’s open. An open heart lets love and awareness through. An open heart is inclusive. But we’ve all closed our hearts many times. We do it as a reactive defense mechanism in order to not feel pain or other undesirable feelings. We do it whenever we refuse to accept some aspect of reality (like white supremacists or human trafficking, to name two of the hardest). Sometimes we believe it’s best not to feel at all – because that will make life easier or will make us strong and manly. So the heart remains mostly or entirely closed. Is it any wonder that the main cause of death is, essentially, closure of the heart and its vessels (we call this stroke, heart attack, and other forms of cardiovascular disease)?
The physical implications of closed hearts are relatively minor, though. The psychospiritual implications are where this habit hits us hardest. What are we left with when we exclude Love, Light, and Spirit from our lives? It’s like restricting ourselves to seeing just one color (it’s called Pantone 448 C, by the way). It makes us think of the world in terms of “us and them.” It causes us to focus on what’s wrong instead of what’s right. And it enables us to be willfully ignorant of the impacts of our choices on other humans and the planet (though not entirely ignorant – there's always a part of us that knows).
I believe the work of the heart (through the power of love) is absolute inclusion. Feel everything. Accept everything – even the things you’re working to change. Accept everyone – even those you condemn (they have something to teach you about your shadow). This is not an invitation to bypass the work before you. It’s a call to step into that work with an open heart.
If there’s something you don’t like about the world, or a person you find difficult, consider the likely outcome of rejecting or excluding them. How would you respond to being condemned? Like the sick foot, does this person heal through exclusion?
Find the parts of your kingdom (within and without) that you have excluded, and let your love rush into them. If there’s something you don’t like, begin with inclusion. Say, “I completely love, forgive, and accept myself – even though I have this {issue that I find objectionable}” or “I completely love, forgive, and accept you – even though I disagree with your views {or even condemn your actions}.” You may even find your heart saying, “Even though I must stop you from harming others, I completely love, forgive, and accept the essential being that you are, and I welcome the healing of your mind and the re-emergence of that essence.”
Saturate and envelop, and draw into your heart, the orphaned and rejected elements of yourself and the world. I believe this is our soul work; this is how we heal the world.
Be well,
Dr. Peter Borten
[post_title] => The Heart of Summer
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The holiday season is hard on our beloved planet. We throw away 25% more trash between Thanksgiving and New Year’s than at any other time of year.1 And about a quarter of the gifts we return can’t be resold, resulting in five billion pounds of merchandise in landfills.2 There’s a lot you can do to reduce waste – while simultaneously giving people more meaningful gifts.
We’re big fans of consumable gifts. There’s minimal waste involved (ideally the packaging is recyclable or compostable) and recipient gets to enjoy eating it, drinking it, putting it on their body, etc. The gift may prompt the recipient to do more cooking; to eat or drink something outside their usual box; to relish goods of higher quality than they’d typically buy for themselves; or to give themselves some loving self-care.
Since we started making our own Dragontree lotions, shower gel, massage oil, and other body care products, we’ve gifted a lot of it to our friends and family. (Check it out!) We also love making homemade goodies as gifts and putting our own labels on them. It’s a fun project, a unique gift, and people will love getting to see your label or a cool bottle in their cupboard. It doesn’t have to be your own secret recipe – even if you just find one you like online, people will appreciate that you made it.
Here’s a list of some of our favorite consumable gifts:
Bath Bombs – Help making bathing more fun and better smelling; great for those friends who need a little reminder to bathe. A real win/win gift.
Body Scrubs – These are a fun home project. You can make the scrubby part from all sorts of things, such as salt, sugar, coffee, cranberry seeds, or ground shells.
Lotion – Many people put it on their skin day in and day out or keep a bottle next to the sink to use after hand washing during these dry winter months. If you give them something new and lovely to try, you know it will get used.
Tinctures – We make some Dragontree tinctures that are very popular, or you can try making your own by soaking dried herbs in 80 to 100 proof alcohol for a week or two (shaking frequently) and straining and bottling. A few years ago we made our own blend of bitters (for use in cocktails and for upset tummies) and bottled it as gifts in old style apothecary bottles.
Spice Blends – I love getting exotic spice blends to add to my cooking. I have many different curry powders, several garam masalas, Moroccan ras el hanout, za’atar, harissas, and more. You can blend your own and create a cute label, or find some at a gourmet ingredient store.
Sauces – I also love trying new sauces. So often the sauce makes the dish. If you have a recipe you enjoy, consider making a big batch and canning it. Or send a favorite local sauce to friends across the country. Some friends gave us a jar made from their tomatoes and it was better than anything we’ve ever bought in a store.
Salsa – One of the best gifts we receive each year is the salsa Briana’s father makes from his own garden vegetables. One opened, the jar usually lasts no longer than an hour.
Desserts – Several years we’ve made salted caramels, which is a fun project. Briana’s family has a longstanding tradition of baking pfeffernusse cookies and peanut brittle. There are all sorts of lovely chocolates available these days. I prefer contributing to a less sugary end of the year, but I know everyone appreciates these goodies.
Natural Cleaners and Fragrances – Help your loved ones have a less toxic home by giving them room and clothes spritzes, soaps, and cleaners that are free of synthetic fragrances and harmful preservatives. Many of these are easy to make yourself.
Various Gourmet Groceries – There are all sorts of interesting salts, artisan honeys, dried mushrooms, vinegars, aged cheeses, nuts, smoked fish, jams and chutneys, and so much other delectable fare that’s fun to give as a gift.
Whether or not you have the time and creativity to make your own, you can know you’ll be helping to reduce holiday waste by giving consumables. Another option we urge you to consider is to fill a bag with various foodstuffs the next time you’re at the market and give it to your local food share or a family that needs it. I like to share some organic foods because I feel everyone deserves to have high quality food and one of the main ways people cut costs when they’re poor is by purchasing lower quality goods.
Wishing you true connection this season (and always),
Peter
1 https://lbre.stanford.edu/pssistanford-recycling/frequently-asked-questions/frequently-asked-questions-holiday-waste-prevention
2 https://money.cnn.com/2017/12/26/news/retail-returns-landfill/index.html
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[is_singular] =>
[is_robots] =>
[is_favicon] =>
[is_posts_page] =>
[is_post_type_archive] =>
[query_vars_hash:WP_Query:private] => e893f52602954184dfba2ed2fd56cddd
[query_vars_changed:WP_Query:private] =>
[thumbnails_cached] =>
[stopwords:WP_Query:private] =>
[compat_fields:WP_Query:private] => Array
(
[0] => query_vars_hash
[1] => query_vars_changed
)
[compat_methods:WP_Query:private] => Array
(
[0] => init_query_flags
[1] => parse_tax_query
)
)
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