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Spring is here! In this seasonal phase we are naturally filled with many of the qualities that are currently on display in the natural world. In Five Element philosophy it’s the season ruled by Wood, which is exemplified by all plant life, and specifically the ways of plants in the spring. In order to break out of the dormancy of winter and still withstand the occasional freeze, spring shoots are tenacious, determined, and robust. They also have to be flexible. These virtues are available to humans if we pay attention and tap into them.
In case you don’t have our book, Rituals for Transformation, here’s an excerpt from Lesson 77: My Flexibility Allows Me to Respond with Grace to What Life Brings.
Like every tree, you are rooted in the earth. You’re grounded in the material world. And like every tree, you grow upward, striving toward something transcendent and unseen. You grow from potential to expression. And like any healthy tree, you are served by the quality of flexibility.
Flexibility is the opposite of rigidity, the opposite of a fixed, static, immovable viewpoint. It entails meeting life organically, based on how it really is, rather than on your stories or beliefs. It asks you to let go of the need to be right. Rather than throwing the pieces on the floor when you encounter an obstacle, flexibility keeps you in the game. Like a supple vine, you find a healthy way to grow around it.
When you encounter the unexpected, which is most definitely to be expected, with flexibility you meet it openly; you dance with it; you learn something new. Flexibility is unattached to the specifics of how the will of your Highest Self is expressed through you. Knowing you will be an emissary of Love, flexibility says, “Use me. I don’t need to be in control. I don’t need to dictate the terms.”
Today, challenge yourself to be more flexible of both body and mind.
And if you like the idea of going on a 108-day journey of self-growth, healing, and spiritual awakening, check out Rituals for Transformation. Since its first printing six years ago, we have been continually humbled and delighted by the many stories of beautiful transformations we’ve received from readers.
With love,
Peter
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January first may be a somewhat arbitrary date to divide the chapters of our lives, but there’s something to be said for joining the momentum of the mass consciousness focused on bettering ourselves. Sure, you can make new habits anytime, but there aren’t always millions of other people doing it at the same time.
That said, clearly the group trajectory isn’t enough to ensure your success. Plenty of people make and break resolutions every year, and while a few weeks (or days, as the case may be) of a healthy new habit is better than nothing, there’s also the toll of broken self-trust to consider.
If you’re going to make an agreement with yourself, it’s best to choose terms that you can fulfill, because a lack of self-trust is a serious impediment. You may think, “It just means I changed my mind about exercise and cookies,” but it has broader consequences in the bigger picture of your ability to choose and create the life you desire.
What I’m saying is, don’t do it unless you’re serious about it. And even if you are serious, I still recommend committing to just one thing. I know, I know, you can do lots of things. But I’m saying, just do one thing not only because it’s harder to keep multiple resolutions than it is to keep a single one, but also because it means that your focus and power won’t be divided (any more than they already are). Take on one thing and give all the “resolution energy” you’ve got to that one thing. Later you can add another thing.
I don’t mean to sound like I’m lowering the bar for you. I think people are capable of greatness far beyond their imagined limitations. But imagined limitations become actual limitations when we believe in them. In subtle ways we tend to sabotage ourselves, and one of the most effective forms of self-sabotage is crappy focus. We often simply don’t hold our attention on something for long enough to see it through.
Yes, there are some organic causes of impaired mental focus, but just because someone gets more done when they take an ADD drug (i.e., amphetamine), doesn’t prove that the cause was biological. In an age when we’re bombarded with a constant stream of data through multiple devices, an age with more options for distraction than ever before, we may be regularly making subconscious choices that reinforce a short attention span. Regardless of the cause, we can all improve our ability to focus simply by practicing it.
Let’s try a little exercise. It will only take one minute. Choose something small and natural in your environment to gaze at, like a candle flame, a leaf, a piece of food, or one of the lines on your palm. You’re going to spend just 60 seconds looking at it without taking your eyes or mind off it, and without thinking and mentally “talking” to yourself about what you’re looking at or anything else. Try it now, then come back.
How did it go? Were you able to do it for the whole minute? What did you notice? Was it squirmy? Was it relaxing? When I do this, I notice my breathing slows down significantly and I feel grounded. This shift may be partly due to looking at whatever I’m looking at, but I think the main reason it feels peaceful is because it’s a break from continuous mental chatter and shifting focus.
Back to resolutions, I encourage you to choose a single thing to commit to. Write down what exactly it means so that you’re clear about how to stay in the spirit of this commitment. Choose a time frame for the commitment; don’t make it open-ended because that implies forever. If you have a hard time with follow-through, you might want to start with a very short time frame, like one day. You can always re-up your commitment at the end of the period you choose.
Ensure that you don’t forget it by writing it down, setting reminder alarms for yourself, finding a partner to do this with, renting out billboard space along your commute . . . whatever it takes. Finally, as part of your commitment practice, set aside just 60 seconds every morning to sit and focus on the commitment, visualizing yourself embodying it.
Let us know how it goes.
Be well,
Peter
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One of the earliest inspirations that prompted me to go into medicine was a book called The Science of Homeopathy by George Vithoulkas. Of all the many modalities of mainstream and alternative medicine, few are as widely used – or criticized – as homeopathy.
Most other medical systems are heteropathic or allopathic in their approach. Hetero means other or different, allo means opposite, and pathy means suffering or disease. So, both terms mean producing a condition that is incompatible with or antagonistic to the disease process. Today many people use the term “allopathic” in a negative sense to describe mainstream medicine, but if you take an anti-inflammatory herb such as turmeric for inflammation, or an antibacterial such as garlic for an infection, this is allopathic medicine.
Homeopathy is based on the idea that if a particular substance produces a certain reaction (e.g., ipecacuanha causes nausea and vomiting), minuscule quantities of that substance can treat that condition (e.g., homeopathic ipecacuanha alleviates nausea and vomiting). Homeo means like, so homeopathy means “like the disease” and it’s based on the principle that “like treats like.” Some other examples are the use of homeopathic coffee (Coffea cruda) to treat insomnia and agitation, homeopathic onion (Allium cepa) for red and watery eyes and nose, and homeopathic bee venom (Apis) for stings, swellings, and inflammation.
For what it’s worth, not all remedies work this way. In many cases, homeopathic preparations do the same thing the original substance does. The remedy Chamomilla, for instance, is homeopathic chamomile, and like the herb, it is used for digestive and emotional upset. Sometimes homeopathic versions are safer, gentler, more potent, or have a broader range of application. In the case of Chamomilla, it’s also used for teething, ear pain, and menstrual discomfort.
Homeopathic remedies are created through numerous successive dilutions of herbs, minerals, animal parts and occasionally other substances. When the original substance is diluted in ten parts of a solvent (water or alcohol), this is called an X dilution (X being the Roman numeral for ten). When the substance is diluted in one hundred parts of a solvent, this is a C dilution (C being the Roman numeral for hundred). Each time a dilution is made it is shaken in a specific way to transfer the substance to the solvent, and each successive dilution, though chemically weaker, is considered energetically more potent. I made this chart to explain the process:
Many homeopathic remedies are made from highly toxic substances, like arsenic or deadly nightshade. In these cases, the original substance is so highly diluted that the amount of toxin in a resulting pill or tincture is infinitesimal. Often, it’s unlikely that there is even a single molecule of the original substance in the resulting medicine. This is precisely why opponents of homeopathy argue that it’s worthless and call it pseudoscience.
As a scientist, I completely understand this stance, but in my opinion, what occurs in the preparation of a homeopathic remedy is something we don’t yet have the science to explain. I believe the substance leaves some kind of energetic imprint on the solvent it is diluted in. We know from Masaru Emoto’s research on water that various substances and even human intention are capable of leaving a lasting mark on water molecules that’s evidenced in the different forms of ice crystals it forms when frozen. I believe a similar process occurs through diluting and shaking a substance in water, even when the substance is eventually removed.
I must admit, my own experience with homeopathy has been hit-or-miss. I’ve taken numerous remedies that did nothing perceptible. As to whether I chose the wrong remedy or it wasn’t medicinally effective, I’ll never know. But I have also had cases in which homeopathics were remarkably effective.
This has been especially true with babies and animals, and these are cases we could assume are relatively free from the influence of the placebo effect since the recipients are presumably unaware that they’re getting medicine. In particular, I have repeatedly had the experience of giving homeopathic teething tablets to babies that were inconsolable, and within minutes they were peaceful and sleepy. As a parent, I don’t care what the mechanism is as long as it’s safe and it works.
The safety factor is significant, particularly for children, pregnant women, and elderly or frail people. Not only are homeopathics virtually free of side effects, they also tend to have zero “load” on the system. That is, they don’t make you feel like you’re on a drug. Sometimes this may come at the expense of strength (e.g., homeopathic Chamomilla doesn’t approach the potency of Xanax), but there are cases when the top priority is a clean experience. I find this to be especially true in anxiety, when making someone feel drugged can occasionally intensify the anxiety.
Have you tried homeopathy? What did you think? Share with us in the comments section. I would love to hear about your experience.
Be well,
Dr. Peter Borten
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Spring is here! In this seasonal phase we are naturally filled with many of the qualities that are currently on display in the natural world. In Five Element philosophy it’s the season ruled by Wood, which is exemplified by all plant life, and specifically the ways of plants in the spring. In order to break out of the dormancy of winter and still withstand the occasional freeze, spring shoots are tenacious, determined, and robust. They also have to be flexible. These virtues are available to humans if we pay attention and tap into them.
In case you don’t have our book, Rituals for Transformation, here’s an excerpt from Lesson 77: My Flexibility Allows Me to Respond with Grace to What Life Brings.
Like every tree, you are rooted in the earth. You’re grounded in the material world. And like every tree, you grow upward, striving toward something transcendent and unseen. You grow from potential to expression. And like any healthy tree, you are served by the quality of flexibility.
Flexibility is the opposite of rigidity, the opposite of a fixed, static, immovable viewpoint. It entails meeting life organically, based on how it really is, rather than on your stories or beliefs. It asks you to let go of the need to be right. Rather than throwing the pieces on the floor when you encounter an obstacle, flexibility keeps you in the game. Like a supple vine, you find a healthy way to grow around it.
When you encounter the unexpected, which is most definitely to be expected, with flexibility you meet it openly; you dance with it; you learn something new. Flexibility is unattached to the specifics of how the will of your Highest Self is expressed through you. Knowing you will be an emissary of Love, flexibility says, “Use me. I don’t need to be in control. I don’t need to dictate the terms.”
Today, challenge yourself to be more flexible of both body and mind.
And if you like the idea of going on a 108-day journey of self-growth, healing, and spiritual awakening, check out Rituals for Transformation. Since its first printing six years ago, we have been continually humbled and delighted by the many stories of beautiful transformations we’ve received from readers.
With love,
Peter
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