When I first delved into cognitive behavioral therapy (CBT) as a psychology major, I remember thinking, “This is an evolution for humans.” CBT focuses on examining and challenging one’s thoughts… Read More
self awareness
Are You Actually Actualizing?
Although we weren’t thinking about it while writing it, our life planner, The Dreambook, is very much aligned with ideas of the Human Potential Movement (HPM). The movement focuses on… Read More
Relationship Repair Part Three: Choose Qualities to Commit To
In past articles I suggested that while it’s common to think that the essence of commitment is staying together no matter what, this is a pretty superficial interpretation. More meaningful… Read More