Of all the things one could do to be healthier and happier, I consider meditation to rank among the top practices on the list. We spend most of our lives… Read More
stillness
The Biggest Change in the World
In summer I like to explore and teach about the Fire Element. Summers are dominated by that big fireball in the sky, which has recently been bringing us some extreme… Read More
What’s Better than Video Games? Peace, Balance, and Perspective.
One of the things I love about Traditional Chinese Medicine (TCM) is its ability to distill complicated problems down to simple ones. If you were to look in a textbook… Read More
Talking Wellness with Peter – Water Element
In Chinese Philosophy, the season associated with the Water Element is Winter. One of the great lessons of Winter is that it is a time of stillness. We all need… Read More