In this video, Dr. Peter Borten explains why he’s seen neck pain become so prevalent in the last decade, and shares some really effective and easy ways you can treat… Read More
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Conversations with Briana: Finding your Balance
In this video, Briana shares some detailed tips on how she lives in her center so she can return to a balanced state when she starts to wobble. We’d love… Read More
Talking Wellness with Peter: Eating a Healthy Breakfast
In this video, Dr. Peter Borten shares a bunch of easy and yummy variations of “jook” (Chinese for porridge) that will send you on your way feeling nourished and full… Read More
Conversations with Briana: Holding Space (Video)
In this video, Briana shares and expands a bit on the three most essential suggestions for Holding Space, which is one of the most vital and beautiful gifts you can… Read More
Talking Wellness with Peter – Water Element
In Chinese Philosophy, the season associated with the Water Element is Winter. One of the great lessons of Winter is that it is a time of stillness. We all need… Read More