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[post_content] => Among the 12 animals of the Chinese zodiac, the ox is probably the hardest working. Oxen are bred to put in day after day after day of manual labor – plowing, pulling carts, towing water, threshing grain, and more. Without the ox, countless humans would have died of starvation over the past few millennia. They have been incredible allies in human development.
What that means in Chinese astrology is that the coming year (beginning on February 11th) is one in which hard work, honesty, and discipline will be rewarded. Just think of a vast agricultural field – row after perfect row plowed in steady, unwavering lines. 2021 is a good year to emulate such a steady and methodical approach to life. In return, it’s said that we can expect a year that’s much more harmonious, calm, and predictable than 2020.
Given the ox’s power, stamina, and purpose, the year of the Metal Ox is also predicted to be one of reconstruction and order, when much of the conflict and confusion of the previous year can be healed. A strong, new foundation can be built. Work is required, and it may be harder work than we’re accustomed to. Also, like beasts of burden, we may feel the weight of our responsibilities more heavily than usual. However, we can rest assured that if we stay the course, it will pay off. Finances will return, family and social order will return, and like the ox, we’ll feel perpetually grounded in the solid earth beneath our feet.
It’s a great year to be organized and follow a consistent routine. One way is to commit to a structured practice for the work you need to do in your life. I recommend our Sacred Expansion course. Sacred expansion is an eight-week journey of personal growth that’s empowering, supportive, and filled with so much heart. During this course, you’ll receive a video lesson emailed every other day for eight weeks. Each lesson will be accompanied by reflective questions to journal, meditation practices or other exercises to help you clear baggage and tune into your inner compass. Having these instructions every other day allows you to turn this into a devotional practice. If you’ve had trouble creating discipline for yourself, this is a really helpful and pleasurable way to make space for it.
It's hard work, and its also the best kind of work. Work that will transform you.
Some of my favorite words on work come from Kalil Gibran. I can barely decide which ones to share, but here are a few:
When you work you are a flute through whose heart the whispering of the hours turns to music . . . .
Always you have been told that work is a curse and labor a misfortune.
But I say to you that when you work you fulfill a part of the earth’s furthest dream, assigned to you when that dream was born,
And in keeping yourself with labour you are in truth loving life,
And to love life through labour is to be intimate with life’s inmost secret.
So don’t be daunted by the promise of work ahead. We can do it and we’ll all be the better for it.
A last word from my friend Karim: another way to look at OX is that it represents hugs (O) and kisses (X), so let’s all intend to be sharing many of both with our friends, family, teachers, mail carriers, baristas, bus drivers, garbage collectors, etc., very soon.
Be well,
Peter
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[post_content] => * * This is a re-share of one of our favorite Mothers Day articles from 2019. Enjoy! **
The earth is a mother to all lifeforms who live upon her. She births them and sustains them. In animistic traditions, the plane above us – sometimes known as Father Sky – tends to have a rather ethereal influence on our lives. But Mother Earth’s role is decidedly tangible. She gives physical form to a soul and feeds her young from her own body.
In Five Element philosophy, the Earth Element governs nourishment and growth. The internal organs corresponding with Earth relate to food intake, digestion, and distribution of nutrients to all parts of us, like our inner mother. Earth also presides over our ability to give and receive nurturing, support, comfort, and understanding – to others and ourselves. Compared to Fire, Water, or Air, Earth is very slow to change, and such is the quality of a mother’s presence – like the solid ground beneath our feet, her support is constant, enduring, unconditional.
The Earth season is late summer – the time of harvest – and the Earth phase of any process is when we reap the fruits of our labors. It offers us an experience of abundance, of fullness, of having all our needs met. It’s the role a mother serves for a baby. And a woman’s pregnant body – round and full in the belly and breasts – parallels this phase beautifully.
Just as the Earth has a powerful gravitational pull that keeps us rooted, our mother, too, has a certain gravity. We are drawn to her through a bond that began nine months before our emergence. We run to her as children for comfort and nurturing. And after leaving home to strike out on our own, we are drawn back to visit her and recharge this link. Like the earth, she provides us a sense of home. Throughout our lives, our mother is often the one around which all the children and grandchildren gather, for as the Earth, she is our center.
Speaking of the center, our navel marks our personal center of gravity, and it’s a permanent reminder of our oneness with our mother – the closest connection two humans can share. It’s also a vestige of the most perfect nourishment we have ever had. As such, it is a very important point in acupuncture, Qigong, and other systems of traditional healing.
A woman once came to me for help with incessant vomiting and diarrhea. It was as if the Earth Element within her was in utter turmoil. She had tried a wide range of drugs, but nothing made a difference. She was emaciated and lethargic – at five feet eight inches, she weighed only seventy-eight pounds. Her cheeks were hollow and her eyes were sunken. The acupuncture and herbs I gave her barely helped. Eventually, I decided to try a somewhat obscure treatment: centering the umbilical pulse.
If you press the fingertips of one hand into your navel, you’ll probably feel the pulsation of your abdominal aorta. And if you feel more closely, you may notice that the pulsation is strongest above or below, or to one side of the navel. The goal of this treatment is to use physical manipulation to move the pulse so that it’s most powerful right in the middle. I succeeded in moving her pulse, but to be totally honest, I had little belief that it would do anything.
So, I was astonished when she reported the next week that her digestion had improved dramatically. Over the coming months, her episodes of diarrhea and vomiting diminished almost to zero, and she began gaining weight. When I last saw her, she was strong and muscular and weighed 135 pounds. Such is the power of restoring our center – our Earth, our inner mother.
Each of the Five Elements is expressed as a virtue when we embody it in a healthy way. The virtue of Earth is integrity – meaning a quality of being whole, entire, and undiminished. When the earthen banks of a river have integrity, water rushes through them but they remain stable without eroding. When an earthen building has integrity, it can be battered by wind and rain for centuries without crumbling or washing away.
The initial shock to our sense of wholeness occurs through separation from our mother in the act of birth and the cutting of the umbilical cord. Our mother’s womb is our homeland, and we will never return to it. After the fundamental separation that occurs through birth, we are usually cared for and held closely, but gradually this connection becomes more distant. Can you remember the feeling of being always held, enveloped in your mother’s arms, cradled, protected, understood, comforted, and safe? Can you imagine how it would feel to let yourself be held again by someone big enough to carry you easily and take care of all your needs? Even though this separation is completely natural and, as children, we play a role in the distancing process, there’s no guarantee that it will leave us feeling capable of recognizing and meeting our own needs, or able to ground and center ourselves.
When Earth is out of balance in us, we may experience it as a feeling of neediness or hunger. We may have an erratic routine, erratic energy, or erratic digestion. We may feel insecure and become excessively clingy. We may feel a need to mother everyone – every injured worm in the garden, every guy whose mother never taught him to cook – and we may do so at the expense of nourishing ourselves. We may use consumption of all kinds (food, clothes, data, etc.) to ground ourselves. We may try to elicit sympathy from others, feeling a need to always tell our story, yet never being fully understood. Underlying all these feelings and behaviors is a belief that we’re not quite whole, and as it drives us to search for something outside ourselves to fix us, it greatly undermines our freedom.
But it’s not true. What you are is undiminishable. The hole you feel is an illusion created by a misunderstanding about what you are and how you’re nourished. Perhaps you’ve closed your eyes to your resources and given away your power by buying into the idea that you need approval (maybe your biological mother’s, maybe your own) to be complete. Perhaps you’ve hardened your spiritual “stomach” or locked your spiritual “teeth” – refusing to accept nourishment and even creating something that looks like a hole in yourself. But there’s really nothing missing.
It’s fully possible to restore your integrity, to feel whole again. As I wrote last week, an important step is to recognize that your ability to access the qualities of Earth (wholeness, nourishment, groundedness, stability, sufficiency, belonging, being understood and at home, etc.) doesn’t depend on anyone else. If that seems like a giant philosophical leap, you can begin by opening yourself to the idea that at least it doesn’t depend on any single person. You can be supported in these ways by any good friend or family member, and by your own Higher Self. You can nurture yourself and get your own needs met. Observe a practice of gratitude. Notice all the ways in which you are held and provided for. Notice all the ways in which you have enough and are enough. And open yourself to receiving all that’s coming to you. You are worth it.
Be well,
Peter
[post_title] => There Isn’t a Hole Inside You: The Earth Element and Your Inner Mother
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[post_content] => It seemed to take longer for winter to start but we’re finally in it, and I’d like to share some Eastern philosophy about this season. Much of my career as well as my personal spiritual practice has focused on the lessons of the natural world. Every season has things to teach us, but the winter lessons seem to be among the hardest for modern humans to accept. What winter represents is so vital and yet so absent from most Americans’ lives.
In Chinese Five Element theory, winter corresponds to the Water element. In wintry places, we can often look out at the landscape and see little but water (albeit frozen as snow). Water represents resources, reserves, and potential – like a well or a spring. Simply looking at where civilizations have developed shows us just how directly water dictates the potential for life to develop.
In the same way, winter is a time of potential energy, when the outward activity of plants and animals is minimal. Compared to the other seasons, it’s relatively dark and still. Winter is the time of year when stored reserves are most important, because fewer resources are available outdoors. Historically, this has been a time to sleep more, when we rely on our stores of food and fuel to get us through the season.
Likewise, Ayurvedic philosophy considers winter the season of kapha (“kahp – ha”), one of three fundamental components of the human mind and body, which is also associated with water. As kapha pertains to our ability to accumulate, store, and bulk up, it fits well with the Chinese concepts above. Our kapha is what gives the mind and body water’s qualities of suppleness and flow. It’s integral in the lubrication of our joints and other tissues (especially important in the dryness of winter). The kapha time of year is best used to save up energy.
Daoist philosophy sees each season as representing one of the critical steps in any cycle or project. The seasons mimic the life of an organism, a creative endeavor, or a business venture. These seasonal dynamics can be seen clearly in the life of a plant: In winter, plants are mostly dormant. Their energy is stored in their roots or seeds, resting in the cold ground. Spring awakens this potential energy. Shoots pop up everywhere and plants have direction and drive. Summer brings the pinnacle of growth, expansion, and flowering. The cool nights of late summer ripen grains and fruits, ushering in the harvest period. In fall, leaves are shed, withering and decay occur, and the remnants of the past year’s growth return to the earth to fortify the soil. Finally, in winter again, plants become still.
Each idea begins in its “winter” as potential energy, a seed. In its spring, the idea grows into a plan; structure and direction are established. Summer brings greater fire, excitement, momentum, and connection with others. In late summer, the idea achieves maturation and it yields a return – the harvest – and an experience of abundance. In its fall, the material expression of this cycle gives way to a recognition of the deeper richness of the experience itself. We reflect on the essence that existed before and throughout this cycle – the formlessness beneath the form that has fallen away. Back in winter again, it’s necessary to be still, turn inward, and reflect before the cycle starts over.
When we’re out of balance, we tend to skip over seasons or to chronically get stuck in one seasonal phase. Our modern lifestyle deprives many of us of any real winter. We love new projects and planning (spring) and fervent growth and expansion (summer). We even like to dwell on how good the past was (fall), but we often hate to stop completely (winter).
In humans, the “resources” water represents are encompassed in the Chinese concept of jing and the Ayurvedic concept of ojas or “essence” – the unreplenishable allotment of lifeforce that we’re all born with. Our lifestyle strongly influences how long our jing/ojas will last. As our jing/ojas runs out, we start to age and eventually we die.
If we allow life to flow (like water) in its own natural way – not attempting to manipulate it, not fighting it, not pushing it – it flows (and our jing/ojas lasts) a very long time. But when we’re always running (mentally or physically), when we live life without regard for how much energy we actually have, how much sleep we get, or how well we eat, we burn our jing/ojas up faster. When we habitually use stimulants like coffee and sugar, we’re deny the necessity of winter, and in so doing, we convert our deep reserves into short-term energy we can use right now.
Sometimes water is a rushing river. Other times it’s a placid lake. Each form has its time and place. When fear comes up (the emotion of the water element), we tend to run – like a river. It’s often some form of fear that makes us feel we can’t stop. We can’t let death catch up to us, must always prepare for the future. Fear makes us feel that there’s always an endless to-do list. Our ultimate fear is of running out of resources, running out of the things that make life good, and running out of life itself.
Ironically, when we’re always running around to survive, we miss out on enjoying the things that make like sweet. One reason we get sick more in the winter is that we’re violating a natural dynamic. The world around us has turned inward and reduced its ambitions, but we refuse to go along with this flow.
The best thing we can do for ourselves is to incorporate “winter” into every day, making space for stillness throughout our lives. Meditation, restorative yoga, qi gong, breathing, and tai chi are ideal practices. Watching TV and movies, reading, socializing, and being on the computer don’t count. While sleep is incredibly important, it doesn’t give us all the benefits of cultivating stillness (especially mental stillness) in waking life – which teaches us the vital skill of maintaining a peaceful foundation in the midst of drama and uncertainty.
In the winter season, I recommend making a special practice of (1) noticing how you relate to winter and (2) meeting with the spirit of winter and being open to what it has to teach you.
What arises in you when you think of winter?
If winter for you is a time of lots of activity, how does it feel to consider slowing down?
If you tend to live in the future in your mind and have a hard time being present in the current moment, what is it that being still uncomfortable? What do you think will happen if you stop?
What part of you insists that you always need to be preparing for the future? Can you have a dialog with that facet of yourself? What does it need in order to be at peace?
If you resist winter, what is it about the winter that you dislike?
Can you meet with the spirit of winter – without any of your own preconceptions? What is it like?
Is winter actually “depressing” or is the gloom a response to your inability to stop, listen, feel, look inward, and accept?
What are your negative stories (if any) about winter?
If you suffer from Seasonal Affective Disorder, to what degree have you adopted others’ stories about the energy of winter, and is this consistent with your own felt experience?
What is winter asking you to do in order to come into sync with nature?
If you have a difficult time with winter, I hope this winter is different. I hope this is the year you make peace with it. And if you have a hard time incorporating the “winter phase” into your life, my wish for you is that you learn to bask in that stillness, to feel it recharging you, to be fully okay with stopping.
Be well,
Peter
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[post_content] => Among the 12 animals of the Chinese zodiac, the ox is probably the hardest working. Oxen are bred to put in day after day after day of manual labor – plowing, pulling carts, towing water, threshing grain, and more. Without the ox, countless humans would have died of starvation over the past few millennia. They have been incredible allies in human development.
What that means in Chinese astrology is that the coming year (beginning on February 11th) is one in which hard work, honesty, and discipline will be rewarded. Just think of a vast agricultural field – row after perfect row plowed in steady, unwavering lines. 2021 is a good year to emulate such a steady and methodical approach to life. In return, it’s said that we can expect a year that’s much more harmonious, calm, and predictable than 2020.
Given the ox’s power, stamina, and purpose, the year of the Metal Ox is also predicted to be one of reconstruction and order, when much of the conflict and confusion of the previous year can be healed. A strong, new foundation can be built. Work is required, and it may be harder work than we’re accustomed to. Also, like beasts of burden, we may feel the weight of our responsibilities more heavily than usual. However, we can rest assured that if we stay the course, it will pay off. Finances will return, family and social order will return, and like the ox, we’ll feel perpetually grounded in the solid earth beneath our feet.
It’s a great year to be organized and follow a consistent routine. One way is to commit to a structured practice for the work you need to do in your life. I recommend our Sacred Expansion course. Sacred expansion is an eight-week journey of personal growth that’s empowering, supportive, and filled with so much heart. During this course, you’ll receive a video lesson emailed every other day for eight weeks. Each lesson will be accompanied by reflective questions to journal, meditation practices or other exercises to help you clear baggage and tune into your inner compass. Having these instructions every other day allows you to turn this into a devotional practice. If you’ve had trouble creating discipline for yourself, this is a really helpful and pleasurable way to make space for it.
It's hard work, and its also the best kind of work. Work that will transform you.
Some of my favorite words on work come from Kalil Gibran. I can barely decide which ones to share, but here are a few:
When you work you are a flute through whose heart the whispering of the hours turns to music . . . .
Always you have been told that work is a curse and labor a misfortune.
But I say to you that when you work you fulfill a part of the earth’s furthest dream, assigned to you when that dream was born,
And in keeping yourself with labour you are in truth loving life,
And to love life through labour is to be intimate with life’s inmost secret.
So don’t be daunted by the promise of work ahead. We can do it and we’ll all be the better for it.
A last word from my friend Karim: another way to look at OX is that it represents hugs (O) and kisses (X), so let’s all intend to be sharing many of both with our friends, family, teachers, mail carriers, baristas, bus drivers, garbage collectors, etc., very soon.
Be well,
Peter
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