In high school and college, I spent hours every day playing my guitars and writing songs. Music was the main...

In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under...

About 25 years ago I worked for a company that made high end sports goggles. Though the front of the...

Two weeks ago I wrote about ways to ensure success with your resolutions. This week I want to look at...

Winter solstice is coming. For me it always brings a mix of feelings. I don’t like the early sunsets, but...

As 2022 approaches, perhaps your mind has been on certain lifestyle changes you plan to make or some goals you...

One of the best ways to keep the holidays from turning into a holidaze is by practicing mindfulness during this...

There was a lot of interest in the article I wrote last month called “How to Bounce Forward from Adversity”...

I believe we need about 364 more celebrations of Thanksgiving in a year, and not because we need more reasons...