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How to Rebuild Self-Trust
January 28, 2024
How to Rebuild Self-Trust

Soon we'll be opening enrollment for this year’s life coach training program, which always feels exciting to me. There’s a...

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The Gift of Knowing How to Manage Your Own Pain
January 21, 2024
The Gift of Knowing How to Manage Your Own Pain

For the holidays we gave our eight-year-old daughter a set of indoor monkey bars. That meant I spent a day...

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Permission Granted to Get All the Rest You Need
January 14, 2024
Permission Granted to Get All the Rest You Need

In the early years of my practice, I studied with an expert in Chinese pulse diagnosis. He had studied under...

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The Year of Deep, Unshakable Happiness
January 07, 2024
The Year of Deep, Unshakable Happiness

The first of January has sometimes felt to me like an arbitrary date to divide our lives by, since most...

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End of the Paper Planner? Not Even Close
November 12, 2023
End of the Paper Planner? Not Even Close

Some people function just fine using a digital calendar such as Google Calendar or Apple Calendar, but most report that...

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The Masks We Wear
October 28, 2023
The Masks We Wear

  It’s almost Halloween, a magical time within a pretty magical month. I was looking back through old photos and...

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Why Set Goals
October 15, 2023
Why Set Goals

It’s only October, yet if you're anything like me, you're already thinking about the holidays and the end of the...

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Make Good Habits Stick
October 08, 2023
Make Good Habits Stick

A few years ago, we added a simple habit-tracking system in our ever popular Dreambook. Users can track up to...

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The Benefits of Retreat: Making Time and Space for Your Wellness and Personal Development
October 01, 2023
The Benefits of Retreat: Making Time and Space for Your Wellness and Personal Development

As a taurus and a homebody who has spent literally thousands of hours working on beautifying my house and land,...

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