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Thank You
November 25, 2020
Thank You

When my wife was a teenager, her stepmother once advised her that if she didn’t have anything nice to say...

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Three Ways to Invite More Life into Your Life
November 20, 2020
Three Ways to Invite More Life into Your Life

Over the past several weeks, we’ve been looking at the factors that make for a longer, richer, more alive life.:...

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The People We Live For
November 15, 2020
The People We Live For

For the past several weeks, I’ve been writing about the factors that contribute to longevity. Some of these are (mostly)...

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Eat Less, Live More
November 06, 2020
Eat Less, Live More

Welcome to part six in my series on longevity. If you missed the first five parts, you can read them...

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Don’t Forget to Breathe
October 30, 2020
Don’t Forget to Breathe

Welcome to article number five on longevity. I wrote a series on the topic ten years ago and I felt...

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Fasting for Longevity
October 23, 2020
Fasting for Longevity

We’re living in a time when the bulk of news headlines are threatening in some way. Whether it’s the pandemic,...

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Dance Through Your Day
October 16, 2020
Dance Through Your Day

Dance Through Your Day Welcome to part three of my series on longevity. I wrote a few articles on this...

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How to Be More Alive
October 09, 2020
How to Be More Alive

Last week I began a series on longevity – the factors that have the biggest impact on our lifespan. I...

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How to Live a Longer Life
October 01, 2020
How to Live a Longer Life

Perhaps more than ever, mortality is the focus of our news – day after day, week after week, month after...

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