Are You Actually Actualizing?
Although we weren’t thinking about it while writing it, our life planner, The Dreambook, is very much aligned with ideas...
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The Connection Between Eating and Mental Clarity
An old tai ji quan (tai chi) teacher of mine used to say, "Yi dao ... qi dao ... li...
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Your Core Values: They Affect Everything You Do
One of my favorite sections of our Dreambook occupies only two-thirds of a page. It’s about discovering your core values....
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Uncomfortable Conversations: Diffuse the Discomfort by Speaking Up
After two years of studying plant and soil sciences, my favorite professor, Dr. Barker, offered me a job on the...
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The Main Ingredients in a High Level Quality of Life
When we read about historical figures or people in the news, it’s easy to get the message that it’s big...
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The Antidote: Celebration
In working with the community that has developed around our Dreambook, Briana and I have encountered people looking for many...
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Level Up with the Dreambook
You are amazing. Let’s take it to the next level. I am always delighted to get unsolicited positive feedback about...
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The Miracle Planet
Imagine if you had the opportunity to create the perfect planet. What would you come up with? Let’s brainstorm together!...
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Get By With a Little Help From Your Friends
Last week I wrote about the many reasons we don’t ask for help, including what I think of the “Lone...
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